Keto Broccoli and Leek Soup Recipe

Photo of author
5 from 79 votes

Share with your friends!

This delicious Keto broccoli and leek soup recipe is one of the healthiest soups you can make. Loaded with fiber and fat, it is high in electrolytes, sodium, and potassium.

Keto Broccoli Leek Soup Recipe
This Keto Broccoli and Leek Soup Recipe is a creamy and nutritious meal you can make in bulk.

We set out to make a low-carb soup recipe that would be a super energy booster and fatigue beater.

Both broccoli and leeks are high in potassium, which is essential for well-being. Read about the importance of potassium here.

Broccoli, in particular, is a great addition to your ketogenic diet. It’s a low-carb vegetable (4.4g net carbs per 100g). Broccoli is a superfood full of nutrients.

Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup.

Keto Broccoli & Leek Soup Ingredients

  • 1 Leek, white part only
  • 1 clove of Garlic, roughly chopped
  • 3 ounces of Butter, salted
  • 1 pound of Broccoli (2 medium heads)
  • ½ cup of Heavy Cream
  • 2 ½ cups of Chicken Stock
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper
  • 1 tablespoon of Parsley, chopped

We prefer to use a stick blender rather than a traditional blender. Pureeing hot soup is much safer, easier, and cleaner with a stick blender.

Keto Low Carb Broccoli and Leek Soup
Keto Broccoli and Leek Soup Recipe – Easy to make!

How To Make Keto Broccoli & Leek Soup

  • Roughly chop the white part of the leek and place it into a large saucepan, along with the butter and garlic.
  • Saute the leeks over low heat until they begin to turn translucent. Add the cream.
  • Cut the broccoli into evenly sized florets and place into the saucepan.
  • Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
  • Simmer on low to medium heat for 8 minutes. I
  • f you cook the broccoli too quickly. It will discolor and turn the soup an off-brown color.
  • The broccoli is cooked when it is easy to break up with a spoon.
  • Using a stick blender, carefully blend the soup until no lumps remain.
  • Stir in the salt, pepper, and parsley. Adjust seasoning to taste. Enjoy!

Beware: Putting the lid on a traditional blender filled with hot liquid can cause the lid to explode.

Note: Due to pressure, hot soup in a blender with a lid can explode and cause painful burns. Use a Stick Blender

Broccoli and leek soup keto style

Keto Broccoli and Leek Soup Recipe

This Keto broccoli and leek soup is deliciously creamy and full of flavor. This low-carb soup is high in potassium high fiber and healthy fats. 

Rate it

4.99 from 79 votes
Print Pin
Course: Dinner
Cuisine: French
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 5 serves
Calories: 268kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 medium Leek white part only
  • 1 clove garlic
  • 3 ounces Butter salted
  • 1 pound Broccoli 2 medium heads
  • 1/2 cup Heavy Cream
  • 2 1/2 cups chicken stock
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Parsley chopped

Instructions

  • Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic.
  • Saute the leeks over low heat until they are beginning to turn translucent. Add the cream.
  • Cut the broccoli into evenly sized florets and place into the saucepan.
  • Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
  • Simmer on low to medium heat for 8 minutes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. The broccoli is cooked when it is easy to break up with a spoon.
  • Using a stick blender, carefully blend the soup until no lumps are remaining.
  • Stir through the salt, pepper, and parsley. Adjust seasoning to taste. Enjoy.

Notes

Nutrition

Serving: 100g | Calories: 268kcal | Carbohydrates: 6g | Protein: 8g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 797mg | Potassium: 430mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 82.3mg | Calcium: 66mg | Iron: 1mg

Are Leeks Low-Carb?

By themselves, leeks are not low-carb, but when used with high-fat ingredients, the carbohydrate content is low, and the meal becomes very keto-friendly.

Leeks are loaded with nutrients, and our soup contains essential electrolytes and vitamins.

keto broccoli cheddar soup recipe
Keto Broccoli Cheddar Soup Recipe

Want more low-carb vegetable recipes? try our:

To make more of this Broccoli and Leek Low Carb Soup recipe, adjust the servings in the card above.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost