Keto Cauliflower Salad – (Potato Salad Alternative)

4.9 from 13 votes

Share with your friends!

This Keto Cauliflower “Potato” Salad is a delicious low-carb side dish recipe that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!

Keto Cauliflower "Potato" Salad in a glass bowl
Keto Cauliflower “Potato” Salad

This Low Carb Cauliflower “Potato” Salad recipe makes 6 serves. 1 serving is approximately 1 cup and has 3g net carbs.

Store leftover Keto Cauliflower “Potato” Salad in the fridge for up to 3 days. It is not suitable for freezing.

Keto Cauliflower Salad Ingredients

Keto Cauliflower Salad Ingredients in a glass bowl
Keto Cauliflower “Potato” Salad Ingredients
  • 1.5 pounds of Cauliflower
  • 6 slices of Bacon
  • ⅓ cup of Scallions, thinly sliced
  • ¾ cup of Low Carb Mayonnaise
  • 2 tablespoons of Wholegrain Mustard
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper, ground

How to Make Keto Cauliflower Salad

Keto Cauliflower "Potato" Salad in a glass bowl
How to make Keto Cauliflower “Potato” Salad
  1. Cut the cauliflower into bite-sized pieces.
  2. Place a large saucepan of water over high heat and bring to a boil.
  3. Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Place in the fridge to cool.
  4. While the cauliflower is cooling, saute the bacon in a large frying pan over high heat. Cook until crispy, cool, then chop or crumble.
  5. Add the mayonnaise, mustard, salt, and pepper to a small bowl and whisk together. Set aside.
  6. In a large mixing bowl, add the cooled cauliflower, bacon, and scallions, and pour over the dressing. Mix well.
  7. Chill for 30 minutes before enjoying to help the flavors blend together.
keto potato salad

Keto Cauliflower Salad (3g Carbs)

Our Keto Cauliflower “Potato” Salad is a delicious low carb side dish that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!

Rate it

4.85 from 13 votes
Print Pin
Course: Lunch, Side Dish
Cuisine: American, German
Prep Time: 10 minutes
Cook Time: 7 minutes
Chilling: 0 minutes
Total Time: 17 minutes
Servings: 6 servings
Calories: 316kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1.5 pounds Cauliflower
  • 6 slices Bacon
  • cup Scallions thinly sliced
  • ¾ cup Low Carb Mayonnaise
  • 2 tablespoons Wholegrain Mustard
  • ½ teaspoon Salt
  • ½ teaspoon Pepper ground

Instructions

  • Cut the cauliflower in bite-sized pieces.
  • Place a large saucepan of water over high heat and bring to the boil.
  • Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Place in the fridge to cool.
  • While the cauliflower is cooling, saute the bacon in a large frying pan over high heat. Cook until crispy, cool, then chop or crumble.
  • Add the mayonnaise, mustard, salt, and pepper to a small bowl and whisk together. Set aside.
  • In a large mixing bowl, add the cooled cauliflower, bacon, scallions, and pour over the dressing. Mix well.
  • Chill for 30 minutes before enjoying to help the flavors blend together.

Video

Keto Cauliflower Salad Recipe - Potato Salad Replacement, Low-Carb Delicious & "Easy to Make"

Nutrition

Serving: 150g | Calories: 316kcal | Carbohydrates: 6g | Protein: 6g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 609mg | Potassium: 405mg | Fiber: 3g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 56mg | Calcium: 34mg | Iron: 1mg
Keto Cauliflower "Potato" Salad in a glass bowl
Low Carb Cauliflower Salad

Looking for more delicious Keto Salad recipes, try our;

To make a larger batch of this Keto Cauliflower “Potato” Salad recipe adjust the servings above.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

2 thoughts on “Keto Cauliflower Salad – (Potato Salad Alternative)”

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost