This easy keto custard recipe is a delicious low-carb, sugar-free dessert that is really easy to make. The custard is smooth and creamy; no one will guess it’s sugar-free and healthy, the best of both worlds.
What I love about this recipe
- Low-carb and keto-friendly: Traditional baked custard recipes are usually high in carbohydrates due to the sugar used. However, this keto custard is made with low-carb ingredients making it the perfect fit for keto and other low-carb diets.
- High in healthy fats: This custard is made with keto-friendly ingredients that are high in healthy fats, which gives you energy and provides satiety making you feel fuller for longer.
- Nutrient-dense: This custard is a good source of nutrients like protein, healthy fats, vitamins, and minerals. It’s made with eggs, the best source of all essential amino acids.
- Delicious: Lastly, it is a delicious dessert that can satisfy your sweet tooth without derailing your diet. It’s as delicious as traditional custard while being much healthier.
If you love this custard, try out our keto custard tart recipe. It’s simply divine!
This recipe makes four servings. One serving has 1g net carbs.
Store Keto Custard in the fridge for up to 4 days. It is not suitable for freezing.
Ingredients and substitutions
Portion sizes in the recipe card below.
- Eggs. We always use organic free-range eggs.
- Erythritol. You can use monk fruit or Swerve to sweeten instead if you prefer.
- Vanilla extract. Vanilla essence will also work and is cheaper, we just like to keep our ingredients as natural as possible, and the extract comes from the bean (the essence is artificial)
- Heavy cream. Always full-fat heavy cream.
- Almond milk. Unsweetened and unflavored.
- Nutmeg. Ground.
If you’re after a different flavor, try our smooth and creamy keto chocolate custard recipe.
How to make the best keto custard
- Preheat your oven to 150C/300F. Grease an 8-inch deep pie dish and set aside.
- Place the eggs and sweetener in a large bowl and whisk together for 5 minutes until they have paled in color.
- Add the vanilla and 1/2 cup of the cream. Whisk well.
- Add the remaining cream and almond milk and whisk until the ingredients are well mixed.
- Pour into your prepared pie dish and sprinkle over the nutmeg.
- Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
- Place in the oven and cook for 1 hour 15 minutes, until it jiggles in the center.
- Leave to cool for 15 minutes before serving. Serve warm or cold, on its own, or add a little Keto Whipped Cream.
Keto Custard (1g Carbs)
This easy keto custard recipe is a delicious low-carb, sugar-free dessert that is really easy to make. The custard is smooth and creamy; no one will guess it’s sugar-free and healthy, the best of both worlds.
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Print Pin EmailServings: 4 servings
Calories: 282kcal
Unit Conversion
Ingredients
- 3 large Eggs
- 2 ounces Erythritol You can use monk fruit or Swerve instead.
- 2 teaspoons Vanilla Essence
- 1 cup Heavy Cream
- 1 cup Unsweetened Almond Milk
- ½ teaspoon Nutmeg ground
Instructions
- Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
- Place the eggs and erythritol in a large bowl and whisk together for 5 minutes, until they have paled in color.3 large Eggs, 2 ounces Erythritol
- Add the vanilla and 1/2 cup of the heavy cream. Whisk well.2 teaspoons Vanilla Essence, 1 cup Heavy Cream
- Add the remaining cream and almond milk and whisk until the ingredients are well mixed.1 cup Unsweetened Almond Milk
- Pour into your prepared pie dish and sprinkle over the nutmeg.½ teaspoon Nutmeg
- Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
- Place in the oven and bake for 1 hour 15 minutes, until it jiggles in the center.
- Leave to cool for 15 minutes before serving. Serve warm or cold, on its own or add a little Keto Whipped Cream.
Video
Keto Custard Recipe – Low-Carb Vanilla, Easy Baked Egg – Delicious, Smooth & Creamy (1g Net Carbs)
Notes
SERVE: We love this custard on its own, but you can serve it with a dollop of keto whipped cream. STORE: Store Keto Custard in the fridge for up to 4 days. It is not suitable for freezing.
Nutrition
Serving: 100g | Calories: 282kcal | Carbohydrates: 2g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 240mg | Sodium: 164mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 0.3mg | Calcium: 138mg | Iron: 0.7mg
Want more great sweet desserts? Try some of our other great Keto Dessert Recipes;
Adjust the servings above to make a larger batch of this Keto Baked Egg Custard recipe.
