Keto Strawberry Cream Mousse – “3 Ingredients”

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This classy-looking keto strawberry mousse recipe is a super easy-to-make dessert that you can whip up in minutes with only 2g carbs.

Keto strawberry mousse in a martini glass topped with whipped cream and a slice of strawberry.
Keto strawberry mousse

This delicious keto strawberry mousse dessert, also called flummery, was very popular in the 1970s – but our healthier version is making a comeback.

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Can’t find sugar-free jello without any nasty ingredients? Mix together 1 envelope (2 ½ teaspoons) of gelatin, 1 tbsp of powdered erythritol, and 1-2 tsps of flavor essence to use in its place.

Keto Strawberry Mousse Ingredients

Keto Strawberry Whipped Jello Ingredients being whipped in a mixing bowl.
Keto strawberry mousse Ingredients
  • 1 sachet of Sugar-Free Strawberry Jello
  • 1 cup of Boiling Water
  • 1 ½ cups of Heavy Cream

How to Make Keto Strawberry Mousse

Keto Strawberry Whipped Jello in a martini glass topped with whipped cream and a slice of strawberry with a spoonful removed to show the fluffy insides.
How to makeketo strawberry mousse
  1. Place the contents of the jello sachet into a heatproof jug, add the boiling water and stir until the jello has dissolved.
  2. Set aside and allow to cool until it is lukewarm to room temperature and still liquid.
  3. Place the cream into a large mixing bowl and whip using a hand mixer with the whisk attachment. Once the cream looks frothy, add the cooled jello.
  4. Whip for around 3-5 minutes until thick and fluffy.
  5. Spoon the mixture into 4 martini glasses, or serving bowls, and place in the fridge for 2 hours to set.
  6. Before serving, top each dessert with Keto whipped cream and a strawberry slice, if desired, then enjoy!
Strawberry Whipped Jello in a martini glass.

Keto Strawberry Cream Mousse – 3 Ingredients

This Keto Strawberry Whipped Jello recipe is a super easy sugar-free dessert that is a cross between a mousse and a pudding.
5 from 2 votes
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Course: Dessert, Desserts
Cuisine: Australian, British
Cook Time: 5 mins
Total Time: 5 mins
Servings: 4 servings
Calories: 308kcal
Author: Matt

Ingredients

  • 1 sachet Sugar-Free Strawberry Jello
  • 1 cup Boiling Water
  • 1 ½ cups Heavy Cream

Instructions

  • Place the contents of the jello sachet into a heatproof jug, add the boiling water and stir until the jello has dissolved.
  • Set aside and allow to cool until it is lukewarm to room temperature and still liquid.
  • Place the cream into a large mixing bowl and whip using a hand mixer with whisk attachment. Once the cream looks frothy, add the cooled jello.
  • Whip for around 3-5 minutes until thick and fluffy.
  • Spoon the mixture into 4 martini glasses, or serving bowls, and place in the fridge for 2 hours to set.
  • Before serving, top each dessert with whipped cream and a strawberry slice, then enjoy!

Video

Keto Strawberry Cream Mousse – Aka Flummery – 2 Ingredients (2g Carbs)

Nutrition

Serving: 100g | Calories: 308kcal | Carbohydrates: 2g | Protein: 2g | Fat: 33g | Saturated Fat: 21g | Cholesterol: 122mg | Sodium: 36mg | Potassium: 67mg | Sugar: 1g | Vitamin A: 1312IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg

How To Store Strawberry Mousse

Storestrawberry mousse in the fridge for up to 3 days.Strawberry mousse is not suitable for freezing.

Thisstrawberry mousse recipe makes 4 serves. 1 serving has 2g net carbs.

Keto Strawberry Flummery in martini glasses topped with whipped cream and strawberry slices.
Keto Strawberry Cream Flummery Recipe

Looking for more delicious Keto Jello dessert recipes? Try our;

To make a larger batch of this Keto Strawberry Whipped Jello recipe adjust the servings above.

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