Keto Marinara Sauce Recipe – Pasta, Pizza etc

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Our easy to make Keto Marinara Sauce recipe is a great low-carb base for spaghetti, pizza, or a tasty addition to meat and vegetables.

Keto Marinara Sauce in a glass jar.
Keto Marinara Sauce Recipe

This Keto Marinara Sauce has none of the sugar, additives, and thickeners you’ll find in store-bought versions. But this low-carb marinara sauce has heaps of flavor.

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We dip our Cauliflower Tots in it, top our Chicken Parmigiana with it, and toss our vegetables in it. It’s one versatile keto tomato sauce. We even use our keto marina sauce as an ingredient for our Keto frypan pizza recipe.

Keto Marinara Sauce Ingredients

Keto Marinara Sauce Ingredients being poured into a glass jar
Keto Marinara Sauce Ingredients
  • 2 tablespoons of Olive Oil
  • 1 clove of Garlic, finely grated
  • 2 teaspoons of Onion Flakes
  • 2 teaspoons of Fresh Thyme, finely chopped
  • 2 teaspoons of Fresh Oregano, finely chopped
  • 24 ounces of Tomato Puree
  • 2 teaspoons of Erythritol, granulated
  • 1 teaspoon of Pepper, ground
  • 1 teaspoon of Salt
  • 1 tablespoon of Red Wine Vinegar
  • 2 tablespoons of Fresh Parsley, finely chopped

How To Make Keto Marinara Sauce

Keto Marinara Sauce in a saucepan.
How to make Keto Marinara Sauce
  1. In a saucepan, place the oil, garlic, onion flakes, thyme, and oregano. Saute over medium heat for 3 minutes.
  2. Add the tomato puree and stir well.
  3. Add the erythritol, pepper, salt, and red wine vinegar and bring to a simmer.
  4. Turn off the heat and stir through the parsley.
  5. Cool the sauce and store in an airtight jar in the fridge.
keto marinara sauce

Best Keto Marinara Sauce - Spaghetti, Pizza etc

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!
5 from 108 votes
Print Pin
Course: Condiments, Dinner
Cuisine: Italian
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 15 serves
Calories: 38kcal
Author: Matt

Ingredients

  • 2 tablespoons Olive Oil
  • 2 cloves Garlic finely grated
  • 2 teaspoons Onion Flakes
  • 2 teaspoons Thyme finely chopped
  • 2 teaspoons Oregano finely chopped
  • 24 ounces Tomato Puree
  • 2 teaspoons Erythritol
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper ground
  • 2 tablespoons Parsley finely chopped

Instructions

  • In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
  • Add the tomato puree and stir well.
  • Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  • Turn off the heat and stir through the parsley
  • Cool the sauce and store in an airtight jar in the fridge.

Video

Keto Pizza Sauce Recipe - Easy Low Carb Marinara - Great with Pasta, Meat & Veges Also (2g Carbs)

Notes

Nutrition

Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg

How To Store Marinara Sauce

Marinara sauce can be stored in an airtight jar in the fridge for up to 3 weeks or frozen for up to 3 months.

This keto sauce makes 24 ounces/680g of sauce, of which a serving is a ¼ cup. The recipe makes 14 servings, 1 serving has 2g of net carbs.

Keto Marinara Sauce for Pizza
Easy Keto Marinara Sauce for Pizza, Pasta or Meat & Vegetables

Looking for more delicious Keto Sauce recipes? Try our;

To make a larger batch of this Low Carb Keto Marinara Sauce recipe adjust the serving amounts above. 

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18 thoughts on “Keto Marinara Sauce Recipe – Pasta, Pizza etc”

    • Hi Miranda, you can certainly try Splenda. Just be aware that some Splenda products may spike insulin, we never use it.

      Reply
      • In my opinion if you add sugar (or substitute) to your Marinara you might as well add ketchup instead of tomato paste.
        My Italian chef friend taught me to finely chops carrots and fries it in with the onions (after the onions and garlic are sautéed) before adding tomatoes… which is enough sweetness if you really want it, and then it’s 100% natural and nutritious + fiber.

      • Hi, Gail thank you for that. We’ll definitely give it a go. FYI all of the sweeteners we use are natural sweeteners.

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