keto broccoli cheddar soup recipe

Keto broccoli and cheddar soup recipe

This Keto Broccoli Cheddar Soup is a comforting dish to enjoy all year round. Cook it in bulk and keep it on hand to heat and eat.

Our Keto Broccoli Cheddar Soup recipe is very high in electrolytes, sodium, and potassium!

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Yes, the calories are correct, there’s a lot of fat. This recipe will not only deliver a big dose of nutrients but keep you fueled for a good part of the day.

Our Keto Broccoli Cheddar Soup recipe is very high in electrolytes, sodium, calcium and potassium!

Roasting the broccoli gives a rich caramelized flavor that adds depth and character to the dish.

Roasting the broccoli does take a bit longer to cook. But in my opinion, the extra time is worth the added flavor.

If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely followed by our Classic Cauliflower Soup.

keto broccoli cheddar soup

Keto broccoli cheddar soup

This Roasted Broccoli and Cheddar Soup recipe makes 5 serves of approximately 200ml.

Ingredients For Keto Broccoli Cheddar Soup

  • 1 pound of Broccoli, cut into florets
  • 1 medium Onion, diced
  • 4 cloves of Garlic
  • 2 tablespoons of Olive Oil
  • ½ teaspoon of Salt
  • 3 tablespoon of Butter
  • 2 teaspoons of Thyme
  • 10 ounces of Heavy Cream
  • 8 fluid ounce (1 cup) Vegetable Stock
  • 5 ounces (1 1/2 cups) of Cheddar Cheese, grated
  • ¼ teaspoon of Pepper
  • Salt, to taste

How To Make Keto Broccoli Cheddar Soup

  1. Preheat oven to 200C/390F.
  2. Place the broccoli, onion and garlic into a lined roasting tray.
  3. Sprinkle over the oil and salt.
  4. Roast in the oven for 20 minutes, remove and stir. Return to the oven for another 10 minutes, until lightly browned.
  5. Place the butter and thyme into a saucepan over medium heat and saute until the thyme becomes fragrant.
  6. Add the roasted broccoli, onions and garlic and stir well.
  7. Add the heavy cream and stock and bring to a simmer. Simmer for 10-15 minutes, until the broccoli is tender.
  8. Remove from the heat and blend the soup using a stick blender. Once smooth, add the cheddar and pepper and blend again. If the soup is too thick, add a little hot water.
  9. Taste and add more salt if desired.
  10. Serve and enjoy.
Ketogenic Roasted Broccoli & Cheddar Soup
keto broccoli cheddar soup recipe
5 from 16 votes
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Keto Broccoli Cheddar Soup Recipe - Fibre, Electrolytes & NUTRIENTS!

This Keto Broccoli Cheddar Soup is a bowl of total goodness, loaded with essential fiber, electrolytes and nutrients for a healthy diet!

Course Dinner, Lunch, Side Dish
Cuisine American, Australian, British
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 5 serves
Calories 474 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 200C/390F.
  2. Place the broccoli, onion and garlic into a lined roasting tray.
  3. Sprinkle over the oil and salt.
  4. Roast in the oven for 20 minutes, remove and stir. Return to the oven for another 10 minutes, until lightly browned.
  5. Place the butter and thyme into a saucepan over medium heat and saute until the thyme becomes fragrant.
  6. Add the roasted broccoli, onions and garlic and stir well.
  7. Add the heavy cream and stock and bring to a simmer. Simmer for 10-15 minutes, until the broccoli is tender.
  8. Remove from the heat and blend the soup using a stick blender. Once smooth, add the cheddar and pepper and blend again. If the soup is too thick, add a little hot water.
  9. Taste and add more salt if desired.
  10. Serve and enjoy.

Nutrition

Nutrition Facts
Keto Broccoli Cheddar Soup Recipe - Fibre, Electrolytes & NUTRIENTS!
Amount Per Serving (120 g)
Calories 474 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 24g 120%
Cholesterol 128mg 43%
Sodium 711mg 30%
Potassium 400mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 41.3%
Vitamin C 103%
Calcium 30%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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To make a larger batch of this Keto Broccoli Cheddar Soup recipe adjust the serving above.

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