Keto Fries – Haloumi Cheese Fried Crunchy & Crisp!
What better keto fries are than ones made entirely of cheese! Our crunchy haloumi cheese keto Fries recipe is crisp on the outside and soft in the center.
When cooking with tallow or lard, it very important to use a splatter guard. The fat spits and can burn you as well as coating your kitchen.
This keto fries recipe makes 4 serves.
Haloumi Keto Fries Recipe with Dipping Sauce
Ingredients for Making Haloumi Keto Fries:
- 8 ounces of Haloumi Cheese
- 2 ounces of Tallow
- 1 serve of Low Carb Marinara Sauce
How To Make Keto Fries
- Slice the halloumi into fries at least 7mm/0.3in thick and sit on paper towel to dry.
- Place the tallow into a large non-stick frying pan and place over medium to high heat. You want the tallow to be around 170C/340F.
- Gently add the halloumi pieces, I suggest using a pair of tongs as the tallow will spit hot fat.
- Once all the haloumi is added, cover the pan with a splatter guard.
- Cook the halloumi for about 2 minutes on each side, until golden brown and crunchy.
- Serve with a side of Low Carb Marinara Sauce for dipping.
Keto Fries - Haloumi Cheese Fried Crunchy & Crisp!
What better fries are there than those made entirely of cheese! Our Crunchy Haloumi Keto Fries are so delicious, crunchy and cheesy.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 serves
Calories 200 kcal
Ingredients
- 8 ounces haloumi cheese
- 2 ounces tallow
- 1 serve low carb marinara sauce
Instructions
- Slice the haloumi into fries at least 7mm/0.3in thick and sit on paper towel to dry.
- Place the tallow into a large non-stick frying pan and place over medium to high heat. You want the tallow to be around 170C/340F.
- Gently add the haloumi pieces, I suggest using a pair of tongs as the tallow will spit hot fat.
- Once all the haloumi is added, cover the pan with a splatter guard.
- Cook the haloumi for about 2 minutes on each side, until golden brown and crunchy.
- Serve with a side of Low Carb Marinara Sauce for dipping.
Nutrition
Nutrition Facts
Keto Fries - Haloumi Cheese Fried Crunchy & Crisp!
Amount Per Serving (65 g)
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 42mg 14%
Sodium 615mg 26%
Potassium 30mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
To make a larger batch of this crunchy Haloumi Keto Fries recipe adjust the serving amounts above.
