Keto Teriyaki Chicken

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Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It’s a simple baked recipe that’s easy to make. Using chicken thighs due to their higher fat content, tenderness, and budget-friendliness makes this recipe perfect for a low-carb menu.

This recipe is part of our keto chicken recipe collection, where you’ll find other delicious meals like our keto broccoli, chicken and cheese casserole, or our tasty low-carb breaded chicken parmesan.

Teriyaki Chicken is a very popular Japanese dish that is traditionally loaded with sugar and carbs. Our version is sugar-free and only has 1g of net carbs per serve.

This recipe makes four servings.

Ingredients

• 2 pounds of Boneless Chicken Thighs
• 1 recipe of Keto Teriyaki Sauce
• 1 tablespoon of Sesame Oil
• 1/4 cup of Scallions, thinly sliced
• 1 tablespoon of Sesame Seeds

How to make Keto Teriyaki Chicken

1. Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
2. Preheat oven to 200C/390F.
3. Place the marinated chicken into a roasting tray.
4. Roast for 25-35 minutes, basting with more of the sauce halfway through.
5. Serve the chicken sprinkled with scallion and sesame seeds and with a side of cauliflower rice.

Keto Teriyaki Chicken

Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It's a simple baked recipe that's easy to make. Using chicken thighs due to their higher fat content, tenderness, and budget-friendliness makes this recipe perfect for a low-carb menu.

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5 from 11 votes

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Course: Dinner, Main Course

Cuisine: Japanese

Cook Time: 35 minutes mins

Total Time: 35 minutes mins

Servings: 4 servings

4

Calories: 394kcal

Author: Matt Dobson

Unit Conversion

US Customary – Metric

1x2x3x

Ingredients

• ▢ 2 pounds Boneless Chicken Thighs
• ▢ 1 recipe Keto Teriyaki Sauce
• ▢ 1 tablespoon Sesame Oil
• ▢ 1/4 cup Scallions thinly sliced
• ▢ 1 tablespoon Sesame Seeds

US Customary – Metric

Instructions

• Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
  2 pounds Boneless Chicken Thighs, 1 recipe Keto Teriyaki Sauce, 1 tablespoon Sesame Oil
• Preheat oven to 200C/390F.
• Place the marinated chicken into a roasting tray or oven proof pan such as cast iron.
• Roast for 25-35 minutes, basting with more of the sauce halfway through.

Notes

 

STORING: You can Store Teriyaki Chicken in the fridge for up to 3 days or freeze it for up to 3 months.

Nutrition

Serving: 150g | Calories: 394kcal | Carbohydrates: 6g | Protein: 49g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 215mg | Sodium: 203mg | Potassium: 582mg | Fiber: 5g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1.2mg | Calcium: 44mg | Iron: 2.2mg

Made this recipe?Tag me at @myketokitchen

How To Sore Teriyaki Chicken

Store Teriyaki Chicken in the fridge for up to 3 days or freeze for up to 3 months.

To make more Keto Teriyaki Chicken adjust the servings in the recipe card above.

Get more keto chicken recipes here.

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