Keto Teriyaki Chicken

5 from 11 votes

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Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It’s a simple baked recipe that’s easy to make. Using chicken thighs due to their higher fat content, tenderness, and budget-friendliness makes this recipe perfect for a low-carb menu.

How to Make Keto Teriyaki Chicken
How to Make Keto Teriyaki Chicken

This recipe is part of our keto chicken recipe collection, where you’ll find other delicious meals like our keto broccoli, chicken and cheese casserole, or our tasty low-carb breaded chicken parmesan.

Teriyaki Chicken is a very popular Japanese dish that is traditionally loaded with sugar and carbs. Our version is sugar-free and only has 1g of net carbs per serve.

This recipe makes four servings.

Ingredients

Keto Teriyaki Chicken in a pan
A delicious Keto Teriyaki Chicken recipe with no sugar added. The perfect low-carb Japanese dish.

How to make Keto Teriyaki Chicken

How to make Keto Teriyaki Chicken at home
How to make Keto Teriyaki Chicken at home
  1. Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
  2. Preheat oven to 200C/390F.
  3. Place the marinated chicken into a roasting tray.
  4. Roast for 25-35 minutes, basting with more of the sauce halfway through.
  5. Serve the chicken sprinkled with scallion and sesame seeds and with a side of cauliflower rice.
Keto Teriyaki Chicken in a pan

Keto Teriyaki Chicken

Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It's a simple baked recipe that's easy to make. Using chicken thighs due to their higher fat content, tenderness, and budget-friendliness makes this recipe perfect for a low-carb menu.

Rate it

5 from 11 votes
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Course: Dinner, Main Course
Cuisine: Japanese
Cook Time: 35 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 394kcal
Author: Matt Dobson

Unit Conversion

Ingredients

Instructions

  • Place the chicken thighs in a large bowl and add half a cup of the Keto Teriyaki Sauce and the sesame oil. Place in the fridge and leave to marinate for 2 hours.
    2 pounds Boneless Chicken Thighs, 1 recipe Keto Teriyaki Sauce, 1 tablespoon Sesame Oil
  • Preheat oven to 200C/390F.
  • Place the marinated chicken into a roasting tray or oven proof pan such as cast iron.
  • Roast for 25-35 minutes, basting with more of the sauce halfway through.

Notes

 
STORING: You can Store Teriyaki Chicken in the fridge for up to 3 days or freeze it for up to 3 months.

Nutrition

Serving: 150g | Calories: 394kcal | Carbohydrates: 6g | Protein: 49g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 215mg | Sodium: 203mg | Potassium: 582mg | Fiber: 5g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1.2mg | Calcium: 44mg | Iron: 2.2mg

How To Sore Teriyaki Chicken

Store Teriyaki Chicken in the fridge for up to 3 days or freeze for up to 3 months.

To make more Keto Teriyaki Chicken adjust the servings in the recipe card above.

Get more keto chicken recipes here.

Best Keto Chicken Recipes
Keto chicken recipes.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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5 thoughts on “Keto Teriyaki Chicken”

  1. 5 stars
    My son and I are allergic to MSG, this chemical causes breathing problems, swelling and vomiting. We have to carry an epi pen for that one reason. We crave anything Asian and I was so happy to find this. It was easy to make and delicious to eat. The taste, ease of the recipe to make and the low carb is a winner in our book.

    Reply

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost