Keto Garlic Butter Chicken Recipe – Easy Low Carb Dinner

Keto Garlic Butter Chicken - easy dinner recipe
Keto Garlic Butter Chicken

This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.

This Keto Garlic Butter Chicken recipe makes 6 serves. 1 serving is 1 chicken thigh and has 1g net carbs.

Store leftover Keto Garlic Butter Chicken in the fridge for up to 3 days or freeze for up to 3 months.

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Keto Garlic Butter Chicken Ingredients

Keto Garlic Butter Chicken Ingredients - easy dinner recipe
Keto Garlic Butter Chicken Ingredients
  • 6 Chicken Thighs, bone-in & skin-on
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 4 ounces of Salted Butter
  • 6 cloves of Garlic, crushed
  • 1 tablespoon of Rosemary, chopped

How to Make Keto Garlic Butter Chicken

How to make Keto Garlic Butter Chicken - easy dinner recipe
How to make Keto Garlic Butter Chicken
  1. Preheat the oven to 190C/375F.
  2. Season the chicken thighs with salt and pepper.
  3. Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  4. Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
  5. Pour the butter over the chicken.
  6. Bake for 30-40 minutes, until the chicken is cooked through.
  7. Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.
Keto Garlic Butter Chicken - easy dinner recipe

Keto Garlic Butter Chicken Recipe - Easy Low Carb Dinner

This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.
4.34 from 6 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
0 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 320
Author: Gerri

Ingredients

Instructions

  • Preheat the oven to 190C/375F.
  • Season the chicken thighs with salt and pepper.
  • Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  • Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
  • Pour the butter over the chicken.
  • Bake for 30-40 minutes, until the chicken is cooked through.
  • Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

Nutrition

Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Low Carb Garlic Butter Chicken - easy keto dinner recipe
Low Carb Garlic Butter Chicken

If you love chicken, you’ve got to try other yummy Keto Chicken Recipes;

To make a larger batch of this Keto Garlic Butter Chicken recipe adjust the servings above.

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