Keto Garlic Chicken Thighs – (1g Carbs)

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This delicious crispy garlic chicken thighs recipe is a delightful midweek dinner. It’s juicy, tender, quick, and easy to bake in one pan in the oven.

This crispy garlic chicken thighs recipe makes six servings. One serving is one chicken thigh and has 1g net carbs.

Store leftover garlic chicken in the fridge for up to 3 days or freeze for up to 3 months.

Keto Garlic Chicken Thighs Ingredients

• 6 Chicken Thighs, bone-in & skin-on
• ½ teaspoon of Salt
• ¼ teaspoon of White Pepper, ground
• 4 ounces of Salted Butter
• 6 cloves of Garlic, crushed
• 1 tablespoon of Rosemary, chopped

How to Make keto Garlic Chicken Thighs

1. Preheat the oven to 190C/375F.
2. Season the chicken thighs with salt and pepper.
3. Place a large nonstick frying pan over high heat. Add two teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
4. Reduce the heat to low and add the remaining butter, garlic, and rosemary. Cook for 3-5 minutes, until fragrant.
5. Pour the butter over the chicken.
6. Bake for 30-40 minutes, until the chicken is cooked through.
7. Serve the chicken with some butter and a side of Cauliflower Mash.

Keto Garlic Chicken Thighs – Crispy Oven Baked

This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 0 minutes mins

Cook Time: 30 minutes mins

0 minutes mins

Total Time: 30 minutes mins

Servings: 6 servings

Calories: 320kcal

Author: Matt Dobson

Unit Conversion

Ingredients

• ▢ 6 Chicken Thighs bone in skin on
• ▢ ½ teaspoon Salt
• ▢ ¼ teaspoon White Pepper ground
• ▢ 4 ounces Salted Butter
• ▢ 6 cloves Garlic crushed
• ▢ 1 tablespoon Rosemary chopped

Instructions

• Preheat the oven to 190C/375F.
• Season the chicken thighs with salt and pepper.
  ½ teaspoon Salt, ¼ teaspoon White Pepper
• Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  4 ounces Salted Butter, 6 Chicken Thighs
  
• Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
  6 cloves Garlic, 1 tablespoon Rosemary
• Pour the butter over the chicken.
• Bake for 30-40 minutes, until the chicken is cooked through.
  
• Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

Nutrition

Serving: 150g | Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

If you love chicken, you’ve got to try other yummy Chicken Recipes;

• Sheet Pan Chicken & Vegetables
• Cheesy Chicken & Broccoli Casserole
• Cheddar Chicken Meatloaf
• Crispy Garlic Chicken Wings

Adjust the servings above to make a larger batch of this Garlic Chicken thigh recipe.

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