Keto Cheese & Bacon Soup

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This Keto Cheese & Bacon Soup is smooth, creamy, and delicious. It makes a hearty low-carb lunch or dinner.

Keto Cheese & Bacon Soup
Keto Cheese & Bacon Soup

The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them.

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This keto cheese and bacon soup recipe makes 6 serves. 1 serve is 225g/8oz.

Keto Cheese & Bacon Soup Ingredients

Keto bacon and cheese soup is easily made with readily available low-carb ingredients.

  • 1 ounce of Butter
  • 2 cloves of Garlic, crushed
  • 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets
  • 2 cups of Chicken Stock
  • 10 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 7 ounces of Bacon, thinly sliced
  • Salt, to taste
  • ⅔ cup of Parmesan Cheese, shaved
Keto Cheese & Bacon Soup Basic Ingredients
Keto Cheese & Bacon Soup is easily made with basic low-carb Ingredients.

How To Make Keto Cheese & Bacon  Soup

  1. Place a large saucepan over high heat.
  2. Add the butter and garlic and saute for 3 minutes.
  3. Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  4. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  5. While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  6. Using your stick blender, blend the soup into a smooth puree.
  7. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  8. Taste the soup and add salt if desired.
  9. Ladle into bowls and serve.
Keto Cheese and Bacon soup

Keto Cheese and Bacon Soup

Our Keto Cheese & Bacon Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk.
5 from 45 votes
Print Pin
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, French
Cook Time: 20 mins
Total Time: 20 mins
Servings: 6 serves
Calories: 421kcal
Author: Gerri

Ingredients

  • 1 ounce butter
  • 2 cloves garlic crushed
  • 1.3 lbs cauliflower cut into florets
  • 2 cups chicken stock
  • 10 ounces heavy cream
  • 1 teapoon pepper ground
  • 7 ounces bacon
  • 2/3 cup parmesan cheese shaved
  • salt to taste

Instructions

  • Place a large saucepan over high heat.
  • Add the butter and garlic and saute for 3 minutes.
  • Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  • Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  • While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  • Using your stick blender, blend the soup into a smooth puree.
  • Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  • Taste the soup and add salt if desired.
  • Ladle into bowls and serve.

Nutrition

Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg
How to make Keto Cheese and Bacon Soup
How to make Keto Cheese and Bacon Soup

 

How To Store Keto Bacon & Cheese Soup

Store keto bacon and cheese soup in the fridge for up to 1 week, or in the freezer for 3 months.

Make this low-carb bacon and cheese soup in bulk and refrigerate for a quick meal during the week.

If you loved our bacon and cheese soup, try our other keto soup recipes.

To make a larger batch of Keto Cheese & Bacon Soup, simply adjust the serving amounts in our easy to use recipe card above.

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