Keto BBQ Dry Rub – Low-Carb Meat Seasoning

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This Keto BBQ Dry Rub is a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket, or pork butt and get roasting.

Keto BBQ Dry Rub in a jar
Keto BBQ Dry Rub recipe

I developed this recipe for our Keto Burnt Ends, which goes great with a slathering of our Keto Barbecue Sauce.

We’ve rubbed chicken wings before grilling, and here with our Keto Pork Belly Bites, they were divine!

This Keto BBQ Dry Rub recipe makes 12 serves. 1 serving is one tablespoon with 2g net carbs.

Keto BBQ Dry Rub Ingredients

Keto BBQ Dry Rub Ingredients - simple spice mix recipe
Keto BBQ Dry Rub Ingredients
  • ¼ cup of Smoked Paprika
  • ¼ cup of Erythritol (for sweetness)
  • 2 tablespoons of Garlic Powder
  • 1 tablespoon of Black Pepper, ground
  • 1 tablespoon of Ginger Powder
  • 1 tablespoon of Onion Powder
  • 1 tablespoon of Salt
  • 2 teaspoons of Rosemary Powder

How to Make Keto BBQ Dry Rub

How to make Keto BBQ Dry Rub - simple spice mix recipe
How to make Keto BBQ Dry Rub
  1. Place all ingredients into a small bowl.
  2. Mix well.
  3. Store in an airtight jar.
Easy Keto BBQ Dry Meat Rub

The Best Keto BBQ Dry Rub

You’ll love our Keto BBQ Dry Rub, it a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket or pork butt and get smoking and roasting!
5 from 20 votes
Print Pin
Course: Condiment, Condiments
Cuisine: American
Prep Time: 5 mins
Cook Time: 0 mins
0 mins
Total Time: 5 mins
Servings: 12 servings
Calories: 15kcal
Author: Gerri

Unit Conversion

Ingredients

  • ¼ cup Smoked Paprika
  • ¼ cup Erythritol
  • 2 tablespoons Garlic Powder
  • 1 tablespoon Black Pepper ground
  • 1 tablespoon Ginger Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Salt
  • 2 teaspoons Rosemary Powder

Instructions

  • Place all ingredients into a small bowl.
    ¼ cup Smoked Paprika, ¼ cup Erythritol, 2 tablespoons Garlic Powder, 1 tablespoon Black Pepper, 1 tablespoon Ginger Powder, 1 tablespoon Onion Powder, 1 tablespoon Salt, 2 teaspoons Rosemary Powder
    Keto BBQ Dry Rub Ingredients - simple spice mix recipe
  • Mix well.
    BBQ dry rub step 2
  • Store in an airtight jar.
    How to make Keto BBQ Dry Rub - simple spice mix recipe

Nutrition

Serving: 1tbsp | Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 584mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1108IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
The Best Keto BBQ Dry Rub - Perfect Low Carb Meat Seasoning.
The Best Keto BBQ Dry Rub – Perfect Low-Carb Meat Seasoning.

Having a BBQ, you’re going to need some killer Keto sides! Try our;

Adjust the servings above to make a larger batch of this low-carb Keto BBQ Dry Rub recipe.

How do you store meat rubs?

Store meat rub in an airtight container for up to 3 weeks. We recommend using meat rubs sooner rather than later before your spices turn stale and lose flavor.

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