This Keto BBQ Dry Rub is a perfect blend of spices with a hint of sweetness. Rub it on ribs, brisket, or pork butt and get roasting.
I developed this recipe for our Keto Burnt Ends, which goes great with a slathering of our Keto Barbecue Sauce.
We’ve rubbed chicken wings before grilling, and here with our Keto Pork Belly Bites, they were divine!
This Keto BBQ Dry Rub recipe makes 12 serves. 1 serving is one tablespoon with 2g net carbs.
Keto BBQ Dry Rub Ingredients
- ¼ cup of Smoked Paprika
- ¼ cup of Erythritol (for sweetness)
- 2 tablespoons of Garlic Powder
- 1 tablespoon of Black Pepper, ground
- 1 tablespoon of Ginger Powder
- 1 tablespoon of Onion Powder
- 1 tablespoon of Salt
- 2 teaspoons of Rosemary Powder
How to Make Keto BBQ Dry Rub
- Place all ingredients into a small bowl.
- Mix well.
- Store in an airtight jar.
The Best Keto BBQ Dry Rub
Unit Conversion
Ingredients
- ¼ cup Smoked Paprika
- ¼ cup Erythritol
- 2 tablespoons Garlic Powder
- 1 tablespoon Black Pepper ground
- 1 tablespoon Ginger Powder
- 1 tablespoon Onion Powder
- 1 tablespoon Salt
- 2 teaspoons Rosemary Powder
Instructions
- Place all ingredients into a small bowl.¼ cup Smoked Paprika, ¼ cup Erythritol, 2 tablespoons Garlic Powder, 1 tablespoon Black Pepper, 1 tablespoon Ginger Powder, 1 tablespoon Onion Powder, 1 tablespoon Salt, 2 teaspoons Rosemary Powder
- Mix well.
- Store in an airtight jar.
Nutrition
Having a BBQ, you’re going to need some killer Keto sides! Try our;
Adjust the servings above to make a larger batch of this low-carb Keto BBQ Dry Rub recipe.
Store meat rub in an airtight container for up to 3 weeks. We recommend using meat rubs sooner rather than later before your spices turn stale and lose flavor.
Perhaps I’m just not seeing it, you give the nutritional content but not the single serving size?
Hi Karen,
It’s hidden just above the ingredients list – 1 serving is 1 tablespoon 🙂