Cauliflower Mash Recipe – Keto, Creamy & Buttery

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This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato. Delicious, healthy, and very easy to make.

The recipe below makes five servings of Creamy Buttery Keto Cauliflower Mash.

Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other keto meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs.

Cauliflower Mash Ingredients

• 1 medium head of Cauliflower, approximately 1.5lb
• 3 ounces of Butter
• 1 teaspoon of Salt
• ½ teaspoon of Pepper, ground

How to make Keto Cauliflower Mash

1. Bring a large pot of water to a boil.
2. Cut the cauliflower into evenly sized florets.
3. Gently add the cauliflower to the boiling water and cook for 5-8 minutes until the cauliflower is tender.
4. Drain the cauliflower well and return it to the warm pot. 
5. Add the butter, salt, and pepper.
6. Blend the cauliflower with a good stick blender until there are no lumps.
7. Allow the mash to sit and rest for 3 minutes, and then blend again. This rest and blend step makes the cauliflower extra smooth and creamy.
8. Serve and enjoy.

How To Store Mashed Cauliflower

Store mashed cauliflower in the fridge for up to three days or freeze for up to three months.

Cauliflower Mash – Keto Friendly

This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.

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4.99 from 291 votes

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Course: Dinner, Side Dish

Cuisine: American, Australian, British

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 23 minutes mins

Servings: 5 serves

Calories: 151kcal

Author: Matt Dobson

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 1 medium Cauliflower approx. 1.4lb
• ▢ 3 ounces Butter
• ▢ 1 teaspoon Salt
• ▢ 1/2 teaspoon Pepper

US Customary – Metric

Instructions

• Bring a large pot of water to the boil.
• Cut the cauliflower into evenly sized florets.
  1 medium Cauliflower
• Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
• Drain the cauliflower really well and return it to the warm pot.
• Add the butter, salt and pepper.
  3 ounces Butter, 1 teaspoon Salt, 1/2 teaspoon Pepper
• Blend the cauliflower with a stick blender until there are no lumps.
• Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
• Serve and enjoy.

Notes

 

STORING: Store mashed cauliflower in the fridge for up to three days or freeze for up to three months.

Nutrition

Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 418mg | Potassium: 357mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 73.4mg | Calcium: 30mg | Iron: 0.5mg

Check out some of our other cauliflower keto recipes:

• Lime and Cilantro Cauliflower Rice
• Low-Carb Shepherds Pie with Cheesy Cauliflower
• One Pan Low Carb Cauliflower Carbonara

Adjust the servings above to make a larger batch of this Creamy Keto Cauliflower Mash recipe. 

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