This easy Low Carb Meat-Free Mushroom Pate is a tasty vegetarian version of the French classic. It’s a great game-day snack or addition to a cheese or charcuterie platter.
We’ve served ours with our Foccacia Bread (topped with parmesan and thyme) and our Marinated Bocconcini.
I have not included the jellied top in the recipe, but it is very easy to make! Reserve 100ml/3.5 ounces of the liquid used to soak the mushrooms, sprinkle in 1 teaspoon of gelatin and pour over the chilled pate. Leave to set for 1 hour.
This Keto Pate recipe makes 12 serves of approximately ¼ cup.
Low Carb Meat-Free Mushroom Pate Ingredients
- ½ ounce of Dried Porcini Mushrooms
- 3.5 ounces of Unsalted Butter
- 1 small Onion, diced
- 2 cloves of Garlic, sliced
- 2 teaspoons of Fresh Thyme Leaves
- ½ teaspoon of Salt
- 1.2 pounds of Mushrooms, sliced
- 3 ounces (⅓ cup) of Sour Cream
- 1 tablespoon of Lemon Juice
- 2 ounces of Unsalted Butter, extra
- ¼ teaspoons of Pepper
How to make Low Carb Meat-Free Mushroom Pate
- Place the dried mushrooms in a heatproof bowl and pour over enough boiling water to cover them. Set aside for 10 minutes.
- Place the butter, onion, garlic, thyme, and salt in a large frying pan over medium heat.
- Slowly saute the onions until they are translucent but not browned.
- Add the mushrooms and stir to coat in the butter. Cook the mushrooms for 15 minutes until they have softened.
- Remove 2 tablespoons of the water from the dried mushrooms and add to the frying pan.
- Drain the rest of the water and add the mushrooms to the frying pan, stir well and drop the heat to low.
- Continue to cook the mushrooms for another 10 minutes before turning off the heat and leaving them aside to cool for 20 minutes.
- Add the mixture from your frying pan into your food processor, along with the sour cream, lemon juice, extra butter, and pepper.
- Blend into a smooth paste and add extra seasoning as desired.
- Spoon the pate into small jars or ramekins, cover and set in the fridge for at least 4 hours.
- Serve with Sesame Keto Crackers or toasted slices of Olive Focaccia.
Low Carb Meat-Free Mushroom Pate
This easy Low Carb Meat-Free Mushroom Pate is a tasty vegetarian version of the French classic. It’s a great game day snack or addition to a cheese platter.
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12Calories: 124kcal
Unit Conversion
Ingredients
- 1/2 ounce porcini mushrooms dried
- 3.5 ounces Unsalted Butter
- 1 small Onion diced
- 2 cloves garlic sliced
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon Salt
- 1.2 pounds mushrooms sliced
- 3 ounces Sour Cream
- 1 tablespoon Lemon Juice
- 2 ounces Unsalted Butter extra
- 1/4 teaspoon White Pepper
Instructions
- Place the dried mushrooms in a heatproof bowl and pour over enough boiling water to cover them. Set aside for 10 minutes.
- Place the butter, onion, garlic, thyme and salt in a large frying pan over medium heat.
- Slowly saute the onions until they are translucent but not browned.
- Add the mushrooms and stir to coat in the butter. Cook the mushrooms for 15 minutes until they have softened.
- Remove 2 tablespoons of the water from the dried mushrooms and add the the frying pan.
- Drain the rest of the water out and add the mushrooms to the frying pan, stir well and drop the heat to low.
- Continue to cook the mushrooms for another 10 minutes before turning off the heat and leaving them aside to cool for 20 minutes.
- Add the mixture from your frying pan into your food processor, along with the sour cream, lemon juice, extra butter and pepper.
- Blend into a smooth paste and add extra seasoning as desired.
- Spoon the pate into small jars or ramekins, cover and set in the fridge for at least 4 hours.
- Serve with Sesame Keto Crackers, or toasted slices of Olive Focaccia.
Notes
Nutrition
Serving: 0.25cup | Calories: 124kcal | Carbohydrates: 3g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.001g | Cholesterol: 33mg | Sodium: 86mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.4mg
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Looking for more tasty Keto vegetarian appetizers; try our;
To make a larger batch of this Low Carb Meat-Free Mushroom Pate recipe simply adjust the serving amounts above.
