Keto Whipped Cream Recipe (Zero Carbs)

5 from 116 votes

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This Keto Whipped Cream version is similar to the regular recipe except that it’s sugar-free and, therefore, very low-carb.

Keto Whipped Cream Recipe Simple and Easy
Keto Whipped Cream Recipe Simple and Easy.

Sugar-free Keto whipped cream is a very versatile recipe and one that every budding ketogenic cook should learn.

Is whipped cream keto-friendly?

Traditional whipped cream is not keto-friendly as it contains sugar as an ingredient but you can make keto whipped cream with natural sugar substitutes.

Most recipes that you will find use sugar to sweeten whipped cream but not us.

Use your favorite sweetener to make this low-carb whipped cream recipe.

Keto Whipped Cream

Keto Whipped Cream (Zero Carbs)

Whipped Cream is such a versatile recipe to have around for Drinks, Desserts and the like but you won’t find many (if any) Low-Carb and Sugar-Free versions in the store. It’s Easy to make & “So Delicious” who doesn’t love whipped cream?

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4.97 from 116 votes
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Course: Condiment, Dessert, Snack
Cuisine: American, Australian, British, French
Prep Time: 1 minute
Cook Time: 10 minutes
Total Time: 11 minutes
Servings: 16
Calories: 103kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 Cups Heavy Cream chilled
  • 2 tsp Erythritol
  • 1 tsp Vanilla Essence

Instructions

  • Make sure your heavy cream is very cold but not frozen
  • Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
  • Add 2 teaspoons of Erythritol to the cream
  • Take a hand mixer and begin to whip the cream on a slow setting, you can bring the speed up to medium if you think it won’t spray the cream everywhere.
  • After 2 minutes whipping add vanilla essence if you wish. (We only add it if a recipe calls for it such as bland keto cake)
  • Continue to whip until the cream forms soft peaks when you lift the mixer beaters from the cream
  • Do not whip past the point of soft peaks or you’ll begin to make butter
  • Transfer your whipped cream to a serving bowl, apply to recipe or beverage or store in an airtight container for up to 3 days

Video

Keto Sugar Free Whipped Cream Recipe – 2 Ingredients (Zero Carbs)

Nutrition

Serving: 30g | Calories: 103kcal | Carbohydrates: 0g | Protein: 0g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 11mg | Potassium: 22mg | Sugar: 0g | Vitamin A: 435IU | Vitamin C: 0.2mg | Calcium: 19mg

Ingredients For Keto Whipped Cream

Keto Whipped Cream. All Sugar-Free, Low-Carb Ingredients.
Keto Whipped Cream. All Sugar-Free, Low-Carb Ingredients.
  • 2 cups of Heavy Cream
  • 2 teaspoons of Erythritol
  • 1 teaspoon of Vanilla essence (optional)

Not only are the ingredients sugar-free and low-carb. This keto whipped cream is high in healthy fats for energy, calcium for bones, and vitamin A and B group vitamins for health.

How To Make Keto-Whipped Cream

How to Make Low-Carb Keto Whipped Cream Sugar-Free
How to Make Low-Carb Keto Whipped Cream.

It’s a simple recipe, but there are a couple of secrets to making the perfect keto whipped cream.

  1. Make sure your heavy cream is very cold but not frozen
  2. Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
  3. Add two teaspoons of Erythritol to the cream.
  4. Take a hand mixer and begin to whip the cream in a slow setting. You can bring the speed up to medium if you think it won’t spray the cream everywhere.
  5. After 2 minutes of whipping, add vanilla essence if you wish. (We only add vanilla if a recipe calls for it to enhance the flavor of certain recipes, your call!)
  6. Whip until the cream forms soft peaks when you lift the mixer beaters from the cream. This can take between 3-8 minutes.
  7. Do not whip past the point of soft peaks, or you’ll begin to make butter.
  8. Transfer your whipped cream to a serving bowl, apply to a recipe, top a beverage, or store in an airtight container for up to 3 days

This keto whipped cream recipe makes 16 serves.

How do you store whipped cream?

Store whipped cream in the refrigerator covered in an airtight container for up to 3 days.

Adding sweeteners helps stabilize the whipped cream allowing for the peaks to hold for longer.

Store keto whipped cream towards the back of the fridge on a middle shelf, as it is cooler in the back. The cooler temperature helps preserve the peaks.

Serve Keto Whipped Cream With

Not only is the Keto whipped cream sugar-free and tasty, but it also makes an excellent fat booster for added energy for a strenuous day ahead.

To make a larger batch of this keto whipped cream recipe, adjust the serving amount in the card above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost