This Keto Whipped Cream version is very similar to the regular recipe except that it’s sugar-free and therefore very low-carb.
Sugar-free Keto whipped cream is a very versatile recipe and one that every budding ketogenic cook should learn.
Is Whipped Cream Keto?
Yes, whipped cream is keto if you replace the sugar with natural sweeteners or leave the sugar out all together if you don’t require it to be sweet.
Most recipes that you will find use sugar to sweeten whipped cream.
Use your favorite sweetener to make this low-carb whipped cream recipe.
Keto Whipped Cream - Low Carb & Sugar Free
Instructions
- Make sure your heavy cream is very cold but not frozen
- Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
- Add 2 teaspoons of Erythritol to the cream
- Take a hand mixer and begin to whip the cream on a slow setting, you can bring the speed up to medium if you think it won't spray the cream everywhere.
- After 2 minutes whipping add vanilla essence if you wish. (We only add it if a recipe calls for it such as bland keto cake)
- Continue to whip until the cream forms soft peaks when you lift the mixer beaters from the cream
- Do not whip past the point of soft peaks or you'll begin to make butter
- Transfer your whipped cream to a serving bowl, apply to recipe or beverage or store in an airtight container for up to 3 days
Video
Nutrition
Ingredients For Keto Whipped Cream
- 2 cups of Heavy Cream
- 2 teaspoons of Erythritol
- 1 teaspoon of Vanilla essence (optional)
Not only are the ingredients sugar-free and low-carb. This keto whipped cream is high in healthy fats for energy, calcium for bones, vitamin A and B group vitamins for health.
How To Make Keto Whipped Cream
It’s a simple recipe, but there’s a couple of secrets to making the perfect keto whipped cream.
- Make sure your heavy cream is very cold but not frozen
- Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
- Add 2 teaspoons of Erythritol to the cream
- Take a hand mixer and begin to whip the cream on a slow setting, you can bring the speed up to medium if you think it won’t spray the cream everywhere
- After 2 minutes whipping add vanilla essence if you wish. (We only add vanilla if a recipe calls for it to enhance the flavor of certain recipes, your call!)
- Continue to whip until the cream forms soft peaks when you lift the mixer beaters from the cream, this can take between 3-8 minutes
- Do not whip past the point of soft peaks or you’ll begin to make butter
- Transfer your whipped cream to a serving bowl, apply to a recipe, top a beverage or store in an airtight container for up to 3 days
This keto whipped cream recipe makes 16 serves.
How To Store Keto Whipped Cream
Store the keto whipped cream in the refigerator covered in an airtight container or in a bowl with cling wrap for up to 3 days if sweetened or 1 day if whipped on its own.
Adding sweeteners helps stabilise the whipped cream allowing for the peaks to hold for longer.
Store keto whipped cream towards the back of the fridge on a middle shelf as it is cooler in the back of the refrigerator, the cooler temperature helps preserving the peaks.
Serve Keto Whipped Cream With
Not only is the Keto whipped cream sugar-free and tasty, but it also makes an excellent fat booster for added energy for a strenuous day ahead.
To make a larger batch of this keto whipped cream recipe simply adjust the servings amount in the card above.
Freezing the beaters beforehand helps a lot!
The lava cake is awesome.