Keto Spinach Quiche Recipe with Low Carb Crust

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5 from 26 votes

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This healthy keto spinach quiche is super creamy and suitable for vegetarians. It’s a delicious and super nutritious meal ideal for lunch or dinner and can be stored in the fridge or freezer for meal prep.

Slice of keto spinach quiche with whole quiche in a white dish.
Delicious keto spinach quiche with a low-carb crust

If you prefer more meat in your life, try our Quiche Lorraine. It’s loaded with bacon and gruyere cheese.

This Keto Spinach Quiche recipe serves ten. One serving is one slice with 4g net carbs.

Ingredients

Keto Spinach Quiche Ingredients - easy vegetarian recipe
Keto Spinach Quiche Ingredients
  • Crust Ingredients:
  • 2 cups of Almond Flour
  • 1 Egg
  • 2 ounces of Butter, melted
  • 1 pinch of Salt
  • 1 pinch of Pepper, ground
  • Filling Ingredients:
  • 1 tablespoon of Olive Oil
  • 2 cloves Garlic, crushed
  • 10 ounces of Baby Spinach
  • 4 large Eggs
  • 1 cup of Heavy Cream
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • 4 ounces of Jarlsberg Cheese, shredded

How to Make Keto Spinach Quiche

How to make keto spinach quiche low-carb
How to make keto spinach quiche
  1. Preheat oven to 170C/340F.
  2. Place all crust ingredients into a bowl and mix well.
  3. Press into the base and up the sides of your quiche dish.
  4. Bake for 12-15 minutes. The crust may puff up when cooking, settling down as it cools. Set aside while preparing the filling.
  5. Place a large frying pan over high heat and add the oil.
  6. Saute the garlic and spinach with a pinch of salt for 5-8 minutes until cooked. Set the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, and leave for 10 minutes.
  7. Spread the spinach evenly over the baked crust and sprinkle the cheese over the spinach.
  8. Add the eggs, cream, salt, and pepper in a large bowl. Mix well.
  9. Gently pour over the spinach.
  10. Bake for 25-35 minutes until the center doesn’t jiggle when moved.
  11. Cut into ten slices and serve immediately.
Keto Spinach Quiche with Crust

Keto Spinach Quiche With Low-Carb Crust

Our Keto Spinach Quiche is super creamy and suitable for vegetarians. It’s a delicious meat-free meal that’s ideal for lunch or dinner.

Rate it

5 from 26 votes
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Course: Dinner, Lunch, Main Course
Cuisine: French
Cook Time: 35 minutes
Total Time: 35 minutes
Servings: 10 servings
Calories: 348kcal
Author: Gerri

Unit Conversion

Ingredients

Crust Ingredients

  • 2 cups Almond Flour
  • 1 Egg
  • 2 ounces Butter melted
  • 1 pinch Salt
  • 1 pinch Pepper ground

Filling Ingredients

  • 1 tablespoon Olive Oil
  • 2 cloves Garlic crushed
  • 10 ounces Spinach
  • 4 large Eggs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • ½ teaspoon Pepper ground
  • 4 ounces Jarlsberg Cheese shredded

Instructions

  • Preheat oven to 170C/340F.
  • Place all crust ingredients into a bowl and mix well.
    2 cups Almond Flour, 1 Egg, 2 ounces Butter, 1 pinch Salt, 1 pinch Pepper
  • Press into the base and up the sides of your quiche dish.
  • Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.
  • Place a large frying pan over high heat and add the oil.
    1 tablespoon Olive Oil
  • Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. Sit the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes.
    2 cloves Garlic, 10 ounces Spinach
  • Spread the spinach evenly over the baked crust and sprinkle the cheese over the spinach.
    4 ounces Jarlsberg Cheese
  • In a large bowl, add the eggs, cream, salt, and pepper. Mix well.
    4 large Eggs, 1 cup Heavy Cream, 1 teaspoon Salt, ½ teaspoon Pepper
  • Gently pour over the spinach.
  • Bake for 25-35 minutes until the center doesn’t jiggle when moved.
  • Cut into 10 slices and serve immediately.

Notes

 
STORING: Store quiche in the fridge for up to 4 days, or freeze for up to 3 months.

Nutrition

Serving: 150g | Calories: 348kcal | Carbohydrates: 7g | Protein: 12g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 154mg | Sodium: 420mg | Potassium: 213mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3375IU | Vitamin C: 8.3mg | Calcium: 189mg | Iron: 2.1mg
How do you store quiche?

Store quiche in the fridge for up to 4 days, or freeze for up to 3 months.

Slice of keto spinach quiche.
Super healthy keto spinach quiche with a low-carb crust.

Looking for more yummy Keto Egg Recipes, check out our;

Or try our other Keto Quiche Recipes:

Adjust the servings above to make a larger batch of this Keto Spinach Quiche recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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