Keto French Toast – Delicious Breakfast Recipe

Keto French Toast on the
Keto French Toast

Our Keto French Toast is a tasty, sweet breakfast that will get you up and moving. The toast is crispy on the outside and moist and fluffy inside!

This Keto French Toast recipe makes 4 slices. 1 serving is 2 slices and has 3g net carbs.

Store leftover Keto French Toast in the fridge for up to 4 days, or freeze for up to 3 months. Toast can be reheated in the microwave, or in a frying pan over low heat.

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Keto French Toast Ingredients

Keto French Toast mixture in a mixing bowl
Keto French Toast Ingredients
  • 3 tablespoons of Coconut Flour
  • ½ teaspoon of Baking Powder
  • 3 tablespoons of Heavy Cream
  • 3 tablespoons of Unsalted Butter, melted
  • 2 large Eggs, separated
  • 2 teaspoons of Powdered Erythritol
  • 1 tablespoon of Unsalted Butter, for cooking

How to Make Keto French Toast

Keto French Toast on the
How to make Keto French Toast
  1. Sift the coconut flour and baking powder into a mixing bowl. Mix together.
  2. Mix the egg yolks, cream, and butter into the dry ingredients. Set aside.
  3. Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
  4. Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
  5. Fold the remaining egg whites into the batter.
  6. Place a nonstick pan over low heat and add the butter.
  7. Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
  8. Cook for another 4-6 minutes until the pancakes are cooked through.
  9. Serve with Sugar-Free Maple Syrup and Keto Whipped Cream.
Keto French Toast on the

Keto French Toast

Our Keto French Toast is a tasty, sweet breakfast that will get you up and moving. The toast is crispy on the outside and moist and fluffy inside!
5 from 2 votes
Print Pin Rate
Course: Breakfast, brunch
Cuisine: American, Canadian
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 405kcal
Author: Gerri

Ingredients

Instructions

  • Sift the coconut flour and baking powder into a mixing bowl. Mix together.
  • Mix the egg yolks, cream and butter into the dry ingredients. Set aside.
  • Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
  • Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
  • Fold the remaining egg whites into the batter.
  • Place a nonstick pan over low heat and add the butter.
  • Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
  • Cook for another 4-6 minutes until the pancakes are cooked through.
  • Serve with Sugar-Free Maple Syrup and Keto Whipped Cream.

Nutrition

Calories: 405kcal | Carbohydrates: 7g | Protein: 9g | Fat: 38g | Saturated Fat: 23g | Cholesterol: 302mg | Sodium: 115mg | Potassium: 179mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1337IU | Calcium: 95mg | Iron: 1mg
Keto French Toast on the
Low Carb Keto French Toast

Want more delicious Keto Breakfast recipes; try our;

To make a larger batch of this Keto French Toast recipe adjust the servings above.

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