Keto Cauliflower Colcannon Recipe

Keto Cauliflower Colcannon Recipe

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting – a Low Carb and Keto Cauliflower Colcannon.

Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce.

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Our Colcannon recipe makes 4 generous servings.

Keto Cauliflower Colcannon Ingredients

Keto Cauliflower Colcannon Ingredients. This easy gluten free recipe is inspired by the Irish side dish. It's ideal to share on St Patricks day, or any day.

Keto Cauliflower Colcannon Ingredients – sauteed in a frying pan

  • 1 pound of Cauliflower, cut into florets
  • 5 ounces of Cabbage, finely shredded
  • 2 ounces of Scallions, thinly sliced
  • 2 tablespoons of Chives
  • 2.5 ounces of Butter
  • 1 teaspoon of Pepper
  • 1 teaspoon of Salt

How to make Keto Cauliflower Colcannon

How to make Keto Cauliflower Colcannon. This easy side dish recipe is inspired by the Irish. It's a healthy, gluten free vegetable dish that everyone loves.

How to make Keto Cauliflower Colcannon

  1. Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper. A good quality food processor is a necessity for any kitchen, you can find the one we use here.
  2. Melt half of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  3. Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  4. Pour the mashed cauliflower into the pan and mix well. Adjust seasoning.
  5. Serve Cauliflower Colcannon with the remaining butter melting over the top.

 

Keto Cauliflower Colcannon Recipe

Keto Cauliflower Colcannon

Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.
5 from 14 votes
Print Pin Rate
Course: Dinner
Cuisine: Irish
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 serves
Calories: 189kcal
Author: Gerri

Ingredients

  • 1 lb Cauliflower
  • 5 oz Cabbage finely shredded
  • 2 oz Scallions thinly sliced
  • 2 tbsp chives finely chopped
  • 2.5 oz Butter
  • 1 tsp Pepper
  • 1 tsp Salt
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Instructions

  • Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
  • Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  • Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  • Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
  • Serve Cauliflower Colcannon with the remaining butter melting over the top.

Notes

Nutrition

Calories: 189kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 519mg | Potassium: 407mg | Fiber: 5g | Sugar: 4g | Vitamin A: 21% | Vitamin C: 134% | Calcium: 7% | Iron: 6%

To make more Keto Cauliflower Colcannon, simply adjust the serving amounts in our easy to use recipe card below. 

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