Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon.

Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce.

We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe.

Ingredients for your Keto Cauliflower Colcannon:

1. 1 pound of Cauliflower
2. 5 ounces of Cabbage, finely shredded
3. 2 ounces of Scallions, thinly sliced
4. 2 tablespoons of Chives, finely chopped
5. 2.5 ounces of Butter
6. 1 teaspoon of Pepper
7. 1 teaspoon of Salt

Instructions For Making Your Keto Cauliflower Colcannon:

1. Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper. A good quality food processor is a necessity for any kitchen, you can find the one we use here.
2. Melt half of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
3. Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
4. Pour the mashed cauliflower into the pan and mix well. Adjust seasoning.
5. Serve Cauliflower Colcannon with the remaining butter melting over the top.

The measurements and ingredients will adjust themselves and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

If you want to make a larger batch of Keto Cauliflower Colcannon, simply adjust the serving amounts in our easy to use recipe card below.

4.79 from 14 votes

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Keto Cauliflower Colcannon

Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.

Course Dinner

Cuisine Irish

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 4 serves

Calories 189 kcal

Author Gerri

Ingredients

• 1 lb Cauliflower
• 5 oz Cabbage finely shredded
• 2 oz Scallions thinly sliced
• 2 tbsp chives finely chopped
• 2.5 oz Butter
• 1 tsp Pepper
• 1 tsp Salt

Instructions

1. Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
2. Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
3. Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
4. Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
5. Serve Cauliflower Colcannon with the remaining butter melting over the top.

Nutrition

Nutrition Facts

Keto Cauliflower Colcannon

Amount Per Serving

Calories 189 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 10g 50%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 43mg 14%

Sodium 519mg 22%

Potassium 407mg 12%

Total Carbohydrates 9g 3%

Dietary Fiber 5g 20%

Sugars 4g

Protein 4g 8%

Vitamin A 21%

Vitamin C 134%

Calcium 7%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.