Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting – a Low Carb and Keto Cauliflower Colcannon.
Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce.
Our Colcannon recipe makes 4 generous servings. 1 serving has 3g net carbs.
Store any leftover Keto Colcannon in the fridge for up to 4 days. We don’t recommend freezing it.
Keto Cauliflower Colcannon Ingredients
- 1 pound of Cauliflower, cut into florets
- 5 ounces of Cabbage, finely shredded
- 2 Scallions, thinly sliced
- 2 tablespoons of Chives
- 2.5 ounces of Butter
- 1 teaspoon of Pepper
- 1 teaspoon of Salt
How to make Keto Cauliflower Colcannon
- Cook the cauliflower in a pot of boiling water for 5 minutes, or until it is tender. Drain well and blend in a food processor with the salt and pepper.
- Melt half of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
- Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
- Pour the mashed cauliflower into the pan and mix well. Adjust seasoning to taste.
- Serve Cauliflower Colcannon with the remaining butter melting over the top.
Keto Cauliflower Colcannon - Irish Side Dish
Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.
Print Pin Email Servings: 4 serves
Calories: 167kcal
Ingredients
- 1 pound Cauliflower
- 5 ounces Cabbage finely shredded
- 2 Scallions thinly sliced
- 2 tablespoon Chives finely chopped
- 2.5 ounces Salted Butter
- 1 teaspoon Pepper ground
- 1 teaspoon Salt
Instructions
- Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
- Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
- Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
- Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
- Serve Cauliflower Colcannon with the remaining butter melting over the top.
Notes
Nutrition
Serving: 1side | Calories: 167kcal | Carbohydrates: 7g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 749mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 603IU | Vitamin C: 70mg | Calcium: 48mg | Iron: 1mg
Looking for more delicious Keto Cauliflower recipes; try our;
- Keto Parmesan Roasted Cauliflower
- Keto Indian Cauliflower Rice
- Keto “Potato” Salad
- Keto Cauliflower Tater Tots
To make more Keto Cauliflower Colcannon, simply adjust the serving amounts in our easy to use recipe card below.
I LOVE your cauliflower-colcanon recipe and make it often. Thanks a bunch!
Jenny Benton