Keto Cauliflower Colcannon Recipe – (2g Carbs)

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This Cauliflower Colcannon is the perfect keto side dish that replaces potato. You’ll be surprised at the taste and consistency of this super low-carb recipe.

Keto Cauliflower Colcannon Recipe
Keto Cauliflower Colcannon Recipe

Colcannon is a great low-carb dish. It’s buttery, delicious, and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce.

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Our Colcannon recipe makes four generous servings. One serving has 2g net carbs.

Store any leftover Keto Colcannon in the fridge for up to 4 days. We don’t recommend freezing it.

Keto Cauliflower Colcannon Ingredients

Keto Cauliflower Colcannon Ingredients. This easy gluten free recipe is inspired by the Irish side dish. It's ideal to share on St Patricks day, or any day.
Keto Cauliflower Colcannon Ingredients – sauteed in a frying pan
  • 1 pound of Cauliflower, cut into florets
  • 5 ounces of Cabbage, finely shredded
  • 2 Scallions, thinly sliced
  • 2 tablespoons of Chives
  • 2.5 ounces of Butter
  • 1 teaspoon of Pepper
  • 1 teaspoon of Salt

How to make Keto Cauliflower Colcannon

How to make Keto Cauliflower Colcannon. This easy side dish recipe is inspired by the Irish. It's a healthy, gluten free vegetable dish that everyone loves.
How to make Keto Cauliflower Colcannon
  1. Cook the cauliflower in a pot of boiling water for 5 minutes or until it is tender. Drain well and blend in a food processor with the salt and pepper.
  2. Melt half of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  3. Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  4. Pour the mashed cauliflower into the pan and mix well. Adjust seasoning to taste.
  5. Serve Cauliflower Colcannon with the remaining butter melting over the top.
Cauliflower colcannon recipe - keto friendly.

Easy Keto Cauliflower Colcannon Recipe

Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side dish – Keto Cauliflower Colcannon replaces potato.
4.98 from 45 votes
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Course: Dinner, Side Dish
Cuisine: Irish
Cook Time: 15 mins
Total Time: 15 mins
Servings: 4 serves
Calories: 167kcal
Author: Gerri

Ingredients

  • 1 pound Cauliflower
  • 5 ounces Cabbage finely shredded
  • 2 Scallions thinly sliced
  • 2 tablespoon Chives finely chopped
  • 2.5 ounces Salted Butter
  • 1 teaspoon Pepper ground
  • 1 teaspoon Salt

Instructions

  • Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
  • Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  • Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  • Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
  • Serve Cauliflower Colcannon with the remaining butter melting over the top.

Notes

Nutrition

Serving: 1side | Calories: 167kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 749mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 603IU | Vitamin C: 70mg | Calcium: 48mg | Iron: 1mg

Delicious Keto Cauliflower Colcannon Recipe - Low Carb Potato Alternative
Delicious Keto Cauliflower Colcannon Recipe – Low Carb Potato Alternative

Looking for more delicious Keto Cauliflower recipes; try our;

To make more Keto Cauliflower Colcannon, simply adjust the serving amounts in our easy-to-use recipe card below.

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