This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast. Of course, it’s not real oatmeal we make it with some special low-carb alternatives.
This Keto Blueberry Baked Oatmeal recipe makes 4 serves. 1 serving is 140g/½ cup and has 4g net carbs.
Store leftover Keto Blueberry Baked Oatmeal in the fridge for up to 4 days, or freeze for up to 3 months.
Keto Blueberry Baked Oatmeal Ingredients
- 1 cup of Unsweetened Shaved Coconut
- ⅔ cup of Coconut Flour
- ⅓ cup of Golden Flax Meal
- 1 teaspoon of Baking Powder
- ½ cup of Sugar-Free Maple Syrup
- 2 teaspoons of Vanilla Extract
- 1 Lemon, zested
- ⅔ cup of Coconut Cream
- 1 cup of Unsweetened Almond Milk
- 1 cup of Blueberries
How to Make Keto Baked Oatmeal
- Preheat your oven to 160C/320F.
- In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
- Add the remaining ingredients, except the blueberries and mix well.
- Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
- Baked for 25-30 minutes until the top is just starting to brown.
- Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.
Keto Blueberry Baked Oatmeal
This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast that is perfect to feed the family, or use for meal prepping.
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Print Pin Share EmailServings: 6 servings
Calories: 243kcal
Unit Conversion
Ingredients
- 1 cup Unsweetened Shaved Coconut
- ⅔ cup Coconut Flour
- ⅓ cup Golden Flax Meal
- 1 teaspoon Baking Powder
- ½ cup Sugar-Free Maple Syrup
- 2 teaspoons Vanilla Extract
- 1 Lemon zested
- ⅔ cup Coconut Cream
- 1 cup Unsweetened Almond Milk
- 3/4 cup Blueberries
Instructions
- Preheat your oven to 160C/320F.
- In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
- Add the remaining ingredients, except the blueberries and mix well.
- Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
- Baked for 25-30 minutes until the top is just starting to brown.
- Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.
Nutrition
Serving: 140g | Calories: 243kcal | Carbohydrates: 14g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Sodium: 86mg | Potassium: 261mg | Fiber: 10g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Looking for more delicious Keto Breakfast recipes? Try our;
To make a larger batch of this Keto Blueberry Baked Oatmeal recipe adjust the servings above.
