Keto Baked Oatmeal with Blueberry

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This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast. Of course, it’s not real oatmeal we make it with some special low-carb alternatives.

This Keto Blueberry Baked Oatmeal recipe makes 4 serves. 1 serving is 140g/½ cup and has 4g net carbs.

Store leftover Keto Blueberry Baked Oatmeal in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Blueberry Baked Oatmeal Ingredients

• 1 cup of Unsweetened Shaved Coconut
• ⅔ cup of Coconut Flour
• ⅓ cup of Golden Flax Meal
• 1 teaspoon of Baking Powder
• ½ cup of Sugar-Free Maple Syrup
• 2 teaspoons of Vanilla Extract
• 1 Lemon, zested
• ⅔ cup of Coconut Cream
• 1 cup of Unsweetened Almond Milk
• 1 cup of Blueberries

How to Make Keto Baked Oatmeal

1. Preheat your oven to 160C/320F.
2. In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
3. Add the remaining ingredients, except the blueberries and mix well.
4. Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
5. Baked for 25-30 minutes until the top is just starting to brown.
6. Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.

Keto Blueberry Baked Oatmeal

This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast that is perfect to feed the family, or use for meal prepping.

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4.67 from 6 votes

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Course: Breakfast, brunch

Cuisine: American, British, Canadian

Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Servings: 6 servings

Calories: 243kcal

Author: Gerri

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 1 cup Unsweetened Shaved Coconut
• ▢ ⅔ cup Coconut Flour
• ▢ ⅓ cup Golden Flax Meal
• ▢ 1 teaspoon Baking Powder
• ▢ ½ cup Sugar-Free Maple Syrup
• ▢ 2 teaspoons Vanilla Extract
• ▢ 1 Lemon zested
• ▢ ⅔ cup Coconut Cream
• ▢ 1 cup Unsweetened Almond Milk
• ▢ 3/4 cup Blueberries

US Customary – Metric

Instructions

• Preheat your oven to 160C/320F.
• In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
• Add the remaining ingredients, except the blueberries and mix well.
• Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
• Baked for 25-30 minutes until the top is just starting to brown.
• Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.

Nutrition

Serving: 140g | Calories: 243kcal | Carbohydrates: 14g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Sodium: 86mg | Potassium: 261mg | Fiber: 10g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg

Looking for more delicious Keto Breakfast recipes? Try our;

• Keto “Oatmeal”
• Keto Cinnamon Granola Cereal
• Keto French Toast Casserole
• Keto Almond Flour Pancakes

To make a larger batch of this Keto Blueberry Baked Oatmeal recipe adjust the servings above.

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