Keto Baked Oatmeal with Blueberry

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This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast. Of course, it’s not real oatmeal we make it with some special low-carb alternatives.

Keto Blueberry Baked Oatmeal is a baking dish with a spoonful removed.
Keto Blueberry Baked Oatmeal

This Keto Blueberry Baked Oatmeal recipe makes 4 serves. 1 serving is 140g/½ cup and has 4g net carbs.

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Store leftover Keto Blueberry Baked Oatmeal in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Blueberry Baked Oatmeal Ingredients

Keto Blueberry Baked Oatmeal Ingredients being mixed in a bowl
Keto Blueberry Baked Oatmeal Ingredients
  • 1 cup of Unsweetened Shaved Coconut
  • ⅔ cup of Coconut Flour
  • ⅓ cup of Golden Flax Meal
  • 1 teaspoon of Baking Powder
  • ½ cup of Sugar-Free Maple Syrup
  • 2 teaspoons of Vanilla Extract
  • 1 Lemon, zested
  • ⅔ cup of Coconut Cream
  • 1 cup of Unsweetened Almond Milk
  • 1 cup of Blueberries

How to Make Keto Baked Oatmeal

Keto Blueberry Baked Oatmeal in a bowl being covered in sugar-free maple syrup.
How to make Keto Blueberry Baked Oatmeal
  1. Preheat your oven to 160C/320F.
  2. In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
  3. Add the remaining ingredients, except the blueberries and mix well.
  4. Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
  5. Baked for 25-30 minutes until the top is just starting to brown.
  6. Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.
keto baked oatmeal in a dish

Keto Blueberry Baked Oatmeal

This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast that is perfect to feed the family, or use for meal prepping.
3.67 from 3 votes
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Course: Breakfast, brunch
Cuisine: American, British, Canadian
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 6 servings
Calories: 243kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 160C/320F.
  • In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
  • Add the remaining ingredients, except the blueberries and mix well.
  • Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
  • Baked for 25-30 minutes until the top is just starting to brown.
  • Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.

Nutrition

Serving: 140g | Calories: 243kcal | Carbohydrates: 14g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Sodium: 86mg | Potassium: 261mg | Fiber: 10g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg
Keto Blueberry Baked Oatmeal in a bowl smothered in sugar-free maple syrup.
Keto Blueberry Baked Oatmeal Recipe

Looking for more delicious Keto Breakfast recipes? Try our;

To make a larger batch of this Keto Blueberry Baked Oatmeal recipe adjust the servings above.

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