Sugar-Free Pumpkin Spice Syrup Recipe

Updated
5 from 12 votes
Sugar-Free Pumpkin Spice Syrup - easy keto syrup recipe
Sugar-Free Pumpkin Spice Syrup

Our Sugar-Free Pumpkin Spice Syrup will have you flying through fall with as many PS Latte’s as you can drink. This recipe is quick, easy and delicious (and it won’t break the bank).

Similar to our Keto Vanilla Syrup, this Keto Pumpkin Spice Syrup is perfect for adding to coffee, drizzling over Keto Ice Cream or Keto French Toast Casserole – anything that needs a little bit of fall flavor!

The Sugar-Free Pumpkin Spice Syrup recipe makes approximately 1 cup of syrup or 16 serves. 1 serving is 1 tablespoon which has 0.5g net carbs.

Important: Xylitol is toxic to pets. Do not feed this syrup to Dr Fuzzlepants III.

I do not recommend using erythritol, stevia or monk fruit to make this syrup, as these sweeteners have a tendency to crystallize and harden upon cooling.

Store your Keto Pumpkin Spice Syrup in an airtight container on the counter for up to 2 weeks. It is not suitable for freezing.

Sugar-Free Pumpkin Spice Syrup Ingredients

Sugar-Free Pumpkin Spice Syrup Ingredients - easy keto syrup recipe
Sugar-Free Pumpkin Spice Syrup Ingredients
  • ½ cup of Xylitol
  • 1 ½ cups of Water
  • 3 Cinnamon Sticks
  • 6 Whole Cloves
  • 6 Allspice Berries
  • 3 drops of Pumpkin Essence
  • ½ teaspoon of Vanilla Essence
  • ½ teaspoon of Ginger, ground
  • ½ teaspoon of Nutmeg, ground
  • ¼ teaspoon of Xanthan Gum

How to Make Sugar-Free Pumpkin Spice Syrup

How to make Sugar-Free Pumpkin Spice Syrup - easy keto syrup recipe
How to make Sugar-Free Pumpkin Spice Syrup
  1. Place all ingredients, except the xanthan gum, into a saucepan and place over medium heat.
  2. Heat until the sweetener is dissolved, then simmer for 10 minutes.
  3. Sprinkle over the xanthan gum, whisk and simmer for another 5 minutes.
  4. Leave to cool for 10 minutes before pouring the syrup through a fine mesh strainer and into a jar.
  5. Serve or store on the counter until needed.
Sugar-Free Pumpkin Spice Syrup - easy keto syrup recipe

Sugar-Free Pumpkin Spice Syrup

Our Sugar-Free Pumpkin Spice Syrup will have you flying through fall with as many PS Latte’s as you can drink. This recipe is quick, easy and delicious (and it won’t break the bank).

Rate it

5 from 12 votes
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Course: Condiment, Condiments, Drinks
Cuisine: American
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 16 servings
Calories: 2kcal
Author: Gerri

Unit Conversion

Ingredients

  • ½ cup Xylitol
  • 1 ½ cups Water
  • 3 Cinnamon Sticks
  • 6 Whole Cloves
  • 6 Allspice Berries
  • 3 drops Liquid Pumkin Spice
  • ½ teaspoon Vanilla Essence
  • ½ teaspoon Ground Ginger
  • ½ teaspoon Nutmeg ground
  • ¼ teaspoon Xanthan Gum

Instructions

  • Place all ingredients, except the xanthan gum, into a saucepan and place over medium heat.
  • Heat until the sweetener is dissolved, then simmer for 10 minutes.
  • Sprinkle over the xanthan gum, whisk and simmer for another 5 minutes.
  • Leave to cool for 10 minutes before pouring the syrup through a fine mesh strainer and into a jar.
  • Serve or store on the counter until needed.

Nutrition

Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Fiber: 0.5g | Sugar: 0.5g | Calcium: 1mg
Made this recipe?Tag me at @myketokitchen
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Keto Pumpkin Spice Syrup - easy sugar-free syrup recipe
Keto Pumpkin Spice Syrup

Want more yummy Fall-inspired Keto recipes, try our;

To make a larger batch of this Sugar-Free Pumpkin Spice Syrup recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Sugar-Free Pumpkin Spice Syrup Recipe”

    • Hi John,

      This syrup recipe is designed to be sweet and I wouldn’t recommend making it without the sweetener (I don’t think it would even be classed as a syrup them?).

      I’m not sure what you are using it for but if you just want the pumpkin spice flavor, without the sweetness, you might be better off looking at buying a flavor essence or just using our pumpkin spice mix.

      I hope that helps.

      Reply
5 from 12 votes (12 ratings without comment)

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