Keto Zucchini Fries – Crunchy Low-Carb Finger Food

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Keto Zucchini Fries in a dish
Keto Zucchini Fries recipe

Our Keto Zucchini Fries are a delicious and healthy, oven-baked recipe. Zucchini Fries are an ideal low-carb snack or side dish for Burgers or Battered Fish!

This Zucchini Fries recipe makes 4 serves. 1 serving is half a zucchini worth of fries (the number will depend on how many you cut) and has 4g net carbs.

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Store leftover Keto Zucchini Fries in the fridge for up to 3 days. The fries can be reheated in a 200C/390F oven for about 10 minutes, or microwave if you don’t mind them being less crispy.

Keto Zucchini Fries Ingredients

Raw Keto Zucchini Fries, breaded on a baking pan
Keto Zucchini Fries Ingredients
  • 2 medium Zucchini
  • 1 large Egg
  • 1 tablespoon of Heavy Cream
  • 1 cup of Almond Flour
  • ½ cup of Parmesan Cheese, grated/powdered
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Italian Herb Mix
  • ½ teaspoon of Salt
  • Olive Oil Spray

How to Make Keto Zucchini Fries

Keto Zucchini Fries in a dish
How to make Keto Zucchini Fries
  1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  2. Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
  3. In a small bowl, whisk together the egg and cream.
  4. In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
  5. Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
  6. Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
  7. Bake for 25-30 minutes, turn over about halfway through.
  8. Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Keto Zucchini Fries in a dish

Keto Zucchini Fries

Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. They are an ideal side dish whether you are eating Big Burgers or Battered Fish!
4.67 from 6 votes
Print Pin Rate
Course: Dinner, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 35 minutes
0 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 261kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  • Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
  • In a small bowl, whisk together the egg and cream.
  • In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
  • Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
  • Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
  • Bake for 25-30 minutes, turn over about halfway through.
  • Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

Video

Zucchini Fries Keto Recipe - Low-Carb Crunchy Finger Food, Snacks or Side Dish (Oven Bake)

Nutrition

Serving: 8fries | Calories: 261kcal | Carbohydrates: 9g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 66mg | Sodium: 521mg | Potassium: 296mg | Fiber: 5g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 18mg | Calcium: 238mg | Iron: 2mg
Keto Zucchini Fries in a dish
Oven-Baked Keto Zucchini Fries

Want more delicious Keto Zucchini recipes; try our;

To make a larger batch of this Keto Zucchini Fries recipe, adjust the servings above.

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