Keto Zucchini Fries
Our Keto Zucchini Fries are a delicious and healthy oven-baked recipe. Zucchini Fries are an ideal low-carb snack or side dish for Burgers or Battered Fish!
This Zucchini Fries recipe makes 4 servings. 1 serving is half a zucchini worth of fries (the number will depend on how many you cut) and has 4g net carbs.
Keto Zucchini Fries Ingredients
- 2 medium Zucchini
- 1 large Egg
- 1 tablespoon of Heavy Cream
- 1 cup of Almond Flour
- ½ cup of Parmesan Cheese, grated/powdered
- 1 teaspoon of Garlic Powder
- 1 teaspoon of Italian Herb Mix
- ½ teaspoon of Salt
- Olive Oil Spray
How to Make Keto Zucchini Fries
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
- In a small bowl, whisk together the egg and cream.
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Keto Zucchini Fries
Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. They are an ideal side dish whether you are eating Big Burgers or Battered Fish!
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Print Pin Share EmailServings: 4 servings
Calories: 261kcal
Unit Conversion
Ingredients
- 2 medium Zucchini
- 1 large Egg
- 1 tablespoon Heavy Cream
- 1 cup Almond Flour
- ½ cup Parmesan Cheese grated/powdered
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Herb Mix
- ½ teaspoon Salt
- Olive Oil Spray
Instructions
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.2 medium Zucchini
- In a small bowl, whisk together the egg and cream.1 large Egg, 1 tablespoon Heavy Cream
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.1 cup Almond Flour, ½ cup Parmesan Cheese, 1 teaspoon Garlic Powder, 1 teaspoon Italian Herb Mix, ½ teaspoon Salt
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.Olive Oil Spray
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Video
Zucchini Fries Keto Recipe – Low-Carb Crunchy Finger Food, Snacks or Side Dish (Oven Bake)
Nutrition
Serving: 8fries | Calories: 261kcal | Carbohydrates: 9g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 66mg | Sodium: 521mg | Potassium: 296mg | Fiber: 5g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 18mg | Calcium: 238mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
How To Store Keto Zucchini Fries
Store leftover Keto Zucchini Fries in the fridge for up to 3 days. The fries can be reheated in a 200C/390F oven for about 10 minutes, or microwave if you don’t mind them being less crispy.
Want more delicious Keto Zucchini recipes; try our;
To make a larger batch of this Keto Zucchini Fries recipe, adjust the servings above.
