Keto Zucchini Zoodles Recipe Avocado Sauce Recipe

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This easy Keto Zucchini Zoodles recipe with Avocado Sauce makes a great low carb lunch, dinner, or side dish and it’s very low calorie with health fats and minerals.

Zoodles wtih Avocado sauce in a white bowl
Zucchini Zoodles with Avocado Sauce

This Keto Zoodles with Avocado Sauce recipe makes 4 servings. 1 serving has 5g net carbs.

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We recommend making your Keto Zoodles fresh. You can store leftover Zoodles in the fridge a day or two, but the sauce will start to turn brown.

Zucchini Zoodles with Avocado Sauce Ingredients

Zoodles on a cookie sheet
Zucchini Zoodles with Avocado Sauce Ingredients
  • 3 large zucchini, spiralized
  • 3 cloves of Garlic, crushed
  • 1 Avocado pitted
  • ⅓ cup of Cilantro, torn
  • ¼ cup of Olive Oil
  • 1 tablespoon of Lemon Juice
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • Water, as needed
  • Cilantro, to serve

How to Make Zoodles with Avocado Sauce

Keto Zoodles wtih Avocado sauce in a white bowl
How to make Keto Zoodles with Avocado Sauce
  1. Place the spiralized zucchini on a tray lined with a paper towel and set aside.
  2. In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
  3. Place a large nonstick frying pan over high heat and add the remaining oil and garlic. Add the zucchini noodles and saute for 2-3 minutes, until tender.
  4. Remove from the heat and pour over the avocado sauce.
  5. Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.
keto zucchini zoodles recipe

Keto Zucchini Zoodles with Avocado Sauce

This delciious Zucchini Zoodles Recipe with Avocado Sauce makes a great meat-free lunch, dinner or side dish! This creamy pasta is dairy-free and vegan friendly!
5 from 3 votes
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Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Italian
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Servings: 4 servings
Calories: 245kcal
Author: Gerri

Ingredients

  • 3 large Zucchini spiralized
  • 3 cloves Garlic crushed
  • 1 Avocado pitted
  • cup Cilantro torn
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • Water as needed
  • Cilantro to serve

Instructions

  • Place the spiralized zucchini on a tray lined with paper towel and set aside.
  • In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
  • Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and saute for 2-3 minutes, until tender.
  • Remove from the heat and pour over the avocado sauce.
  • Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.

Video

Keto Zoodles / Zucchini Noodles Recipe with Avocado Sauce - Light & Tasty with Healthy Fats (Easy)

Nutrition

Serving: 250g | Calories: 245kcal | Carbohydrates: 12g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 315mg | Potassium: 885mg | Fiber: 7g | Sugar: 6g | Vitamin A: 648IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg
Zoodles wtih Avocado sauce in a white bowl
Avocado Zoodles are very Keto, Paleo & Vegan Friendly

Want more delicious Keto Pasta recipes, try our;

To make a larger batch of this Keto Zoodles with Avocado Sauce recipe adjust the servings above.

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