Keto Zucchini Breadsticks – Easy Cheesy Recipe

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Keto Zucchini Breadsticks on a baking pan
Keto Zucchini Breadsticks

These Keto Zucchini Breadsticks are a great snack, appetizer or side dish! They are cheesy and super yummy!

This Keto Zucchini Breadsticks recipe makes 4 serves. 1 serving is 3 breadsticks has 3g net carbs – that’s 1g net carbs per breadstick!

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Store leftover Keto Zucchini Breadsticks in the fridge for up to 4 days, we don’t recommend freezing as zucchini tends to get quite watery when frozen.

Keto Zucchini Breadsticks Ingredients

Keto Zucchini Breadstick ingredients in a bowl
Keto Zucchini Breadsticks Ingredients
  • 2 cups of Zucchini, shredded & firmly packed
  • 1 large Egg
  • 4 ounces of Mozzarella Cheese, shredded
  • ¼ cup of Almond Flour
  • 1 teaspoon of Homemade Italian Seasoning
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 1 tablespoon of Salted Butter, melted
  • ¼ cup of Parmesan Cheese, shredded
  • 1 tablespoon of Parsley, finely chopped

How to Make Keto Zucchini Breadsticks

Keto Zucchini Breadsticks being lifted from the pan
How to make Keto Zucchini Breadsticks
  1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  2. Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini.
  3. Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. Mix well.
  4. Spoon onto your prepared cookie sheet and press into a rectangle about 0.25in/6mm thick.
  5. Bake for 15 minutes, until the edges are starting to brown.
  6. Remove from the oven and carefully flip over. Brush with the butter and top with the remaining mozzarella and parmesan cheese.
  7. Bake for 8-12 minutes until the cheese is golden brown.
  8. Sprinkle over the parsley and cut into 12 pieces.
  9. Serve warm as is or with some Keto Marinara Sauce for dipping!
Keto Zucchini Breadsticks on a baking pan

Keto Zucchini Breadsticks

These Keto Zucchini Breadsticks are a great snack, appetizer or side dish! They are cheesy and super yummy!
5 from 1 vote
Print Pin Rate
Course: Appetiser, Appetizer, Side Dish, Snack, Snacks
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
0 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 207kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  • Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini.
  • Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. Mix well.
  • Spoon onto your prepared cookie sheet and press into a rectangle about 0.25in/6mm thick.
  • Bake for 15 minutes, until the edges are starting to brown.
  • Remove from the oven and carefully flip over. Brush with the butter and top with the remaining mozzarella and parmesan cheese.
  • Bake for 8-12 minutes until the cheese is golden brown.
  • Sprinkle over the parsley and cut into 12 pieces.
  • Serve warm as is or with some Keto Marinara Sauce for dipping!

Nutrition

Calories: 207kcal | Carbohydrates: 5g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 87mg | Sodium: 619mg | Potassium: 203mg | Fiber: 2g | Sugar: 2g | Vitamin A: 613IU | Vitamin C: 12mg | Calcium: 258mg | Iron: 1mg
Low Carb Cheesy Zucchini Breadsticks

Want more tasty Keto Bread recipes; try our;

To make a larger batch of this Keto Zucchini Breadsticks recipe adjust the servings above.

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3 thoughts on “Keto Zucchini Breadsticks – Easy Cheesy Recipe”

  1. After you have spiralized the zuccini do you need to salt the strips to drain out the excess water or just go straight to squeezing the liquid out without using salt?
    Recipes looks simple and easy!

    Reply
    • Hi Evelyn,

      The zucchini is just shredded for this recipe, we didn’t add salt and just went straight to the squeezing!

      Reply

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