Keto Spinach Gratin – Tasty Nutritious Side Dish Recipe

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Keto Spinach Gratin
Keto Spinach Gratin

This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!

Want to make ahead? Just hit pause on the recipe after step 5 and pop your gratin in the fridge for 1-2 days, then finish off this tasty side dish as needed!

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This Keto Spinach Gratin recipe makes 6 serves. 1 serving is approximately ½ a cup and has 3g net carbs.

Store leftover Low Carb Spinach Gratin in the fridge for up to 3 days or freeze for up to 3 months.

Keto Spinach Gratin Ingredients

Keto Spinach Gratin Ingredients
Keto Spinach Gratin Ingredients
  • 2 tablespoons of Salted Butter
  • 1 small Onion, diced
  • 2 cloves of Garlic, finely chopped
  • 1 pound of Frozen Spinach, defrosted and water squeezed out
  • ½ teaspoon of Salt
  • ¼ teaspoon of Nutmeg, ground
  • 1 cup of Heavy Cream
  • ¼ cup of Parmesan Cheese, shredded
  • ½ cup of Gruyere Cheese, shredded

How to Make Keto Spinach Gratin

A forkful of Keto Spinach Gratin
How to make Keto Spinach Gratin
  1. Preheat your oven to 200C/390F.
  2. Place a saucepan over high heat and add the butter, onion, and garlic. Saute for 2-3 minutes until the onion turns translucent.
  3. Add the spinach, followed by the salt and nutmeg. Mix well.
  4. Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.
  5. Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.
  6. Bake for 15-20 minutes until browned and bubbly.
  7. Serve immediately.
Keto Spinach Gratin

Keto Spinach Gratin

This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!
4.67 from 3 votes
Print Pin Rate
Course: Dinner, Lunch, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 260kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 200C/390F.
  • Place a saucepan over high heat and add the butter, onion and garlic. Saute for 2-3 minutes until the onion turns translucent.
  • Add the spinach, followed by the salt and nutmeg. Mix well.
  • Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.
  • Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.
  • Bake for 15-20 minutes until browned and bubbly.
  • Serve immediately.

Video

Keto Spinach Gratin Recipe with Cheese - Super Healthy & Very Easy to Make (3g Net Carb)

Nutrition

Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 6g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 79mg | Sodium: 402mg | Potassium: 317mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9701IU | Vitamin C: 6mg | Calcium: 288mg | Iron: 1mg
Low Carb Spinach Gratin
Low Carb Spinach Gratin

Looking for more yummy Keto Side Dish recipes? Try our;

To make a larger batch of this Keto Spinach Gratin recipe adjust the servings above.

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