Keto Salmon Salad Wraps Recipe – Light & Creamy with Lots of Healthy Fats

Sharing is caring!

Keto Salmon Salad Wraps
Keto Salmon Salad Wraps

Our Keto Salmon Salad Wraps recipe is easy to make and delicious to eat. It’s a light and fresh meal for lunch, whether you put it on lettuce of between 2 slices of Low Carb Bread.

We use fresh Atlantic Salmon for this Low Carb recipe, but you can swap it out for well-drained, canned salmon if you prefer.

ketone meters reviews

This Low Carb Salmon Salad Wraps recipe makes a great lunch to take to work. Store the salmon mixture and lettuce leaves separately, then load them up when you get hungry!

This Keto Salmon Salad Wraps recipe makes 4 serves. 1 serving is 3 loaded lettuce leaves and has 1g net carbs.

Store leftover Low Carb Salmon Salad mixture in the fridge for up to 3 days and add to the lettuce leaves as needed.

Keto Salmon Salad Wraps Ingredients

Keto Salmon Salad Wraps Ingredients
Keto Salmon Salad Wraps Ingredients
  • 20 ounces Fresh Salmon (2 large fillets)
  • ½ cup of Keto Mayonnaise
  • 3 tablespoons of Sour Cream
  • 1 tablespoon of Parsley, finely chopped
  • 1 tablespoon of Dill, finely chopped
  • 1 Lemon, zest only
  • Salt, to taste
  • Pepper, to taste
  • 12 Baby Romaine/Cos Leaves

How to Make Keto Salmon Salad Wraps

Keto Salmon Salad Wraps
How to make Keto Salmon Salad Wraps
  1. Preheat your oven to 200C/390F.
  2. Season the salmon with salt and pepper and place onto a lined baking pan.
  3. Bake for 15-20 minutes, until the salmon is cooked through. Use a fork to break apart and leave to cool for 30 minutes.
  4. In a mixing bowl, add the mayonnaise, sour cream, dill, parsley, and finely grate in the lemon zest. Mix well.
  5. Add the flaked salmon and mix well.
  6. Taste and season with salt and pepper.
  7. Spoon the salmon mixture between the lettuce leaves and enjoy.
Keto Salmon Salad Wraps

Keto Salmon Salad Wraps

These Low Carb Salmon wraps make a great lunch to take to work. Store the salmon mixture and lettuce leaves separately, then load them up when you get hungry!
5 from 4 votes
Print Pin
Course: Lunch, Main Course
Cuisine: American
Prep Time: 10 mins
Cook Time: 20 mins
Cooling: 20 mins
Total Time: 50 mins
Servings: 4 servings
Calories: 424kcal
Author: Gerri

Ingredients

  • 20 ounces Fresh Salmon 2 fillets
  • ½ cup Keto Mayonnaise
  • 3 tablespoons Sour Cream
  • 1 tablespoon Parsley finely chopped
  • 1 tablespoon Dill finely chopped
  • 1 Lemon zest only
  • Salt to taste
  • Pepper to taste
  • 12 Baby Romaine Leaves

Instructions

  • Preheat your oven to 200C/390F.
  • Season the salmon with salt and pepper and place onto a lined baking pan.
  • Bake for 15-20 minutes, until the salmon is cooked through. Use a fork to break apart and leave to cool for 30 minutes.
  • In a mixing bowl, add the mayonnaise, sour cream, dill, parsley, and finely grate in the lemon zest. Mix well.
  • Add the flaked salmon and mix well.
  • Taste and season with salt and pepper.
  • Spoon the salmon mixture between the lettuce leaves and enjoy.

Video

Keto Salmon Lettuce Wraps Recipe - Healthy Omega Fats - Creamy & Delicious

Nutrition

Serving: 3wraps | Calories: 424kcal | Carbohydrates: 3g | Protein: 29g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 255mg | Potassium: 915mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7532IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg
Low Carb Salmon Salad Wraps
Low Carb Salmon Salad Wraps

Looking for more Keto Salmon Recipes; try our;

To make a larger batch of this Keto Salmon Salad Wraps recipe adjust the servings above.

Sharing is caring!

Best Keto Fat Bombs Recipes

3 thoughts on “Keto Salmon Salad Wraps Recipe – Light & Creamy with Lots of Healthy Fats”

  1. Hey Gerri!

    This sounds so good! I think I might make it with smoked salmon; it would be even quicker and I wouldn’t have to heat up the oven on a hot Summer day.

    Have you ever tried Japanese smoked salmon? I don’t know how they do it, but it has the texture of firm raw salmon rather than the “shellaced” texture of the more Scandinavian varieties I usually find in shops. I had it in a Japanese restaurant and have never forgotten how tender it was, with a very light smokiness.

    Reply
    • Hi John-Mark,

      Smoked salmon would give it a lovely flavor, what a great idea!

      I haven’t tried the Japanese variety, I’ll definitely keep an eye out for it though, you’ve made it sound absolutely mouthwatering.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.