Keto Parmesan Pork Chops Recipe – Pan Fried “Crunchy & Moist”

Keto Parmesan Pork Chops - easy dinner recipe
Keto Parmesan Pork Chops

These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes!

It’s important to note that your boneless pork chops will need to be around ½ an inch thick to be cooked through without burning. We recommend pounding your chops with a meat tenderizer if they are too thick.

For the parmesan cheese; you will need to purchase the pre-shredded kind. Freshly grated parmesan is not suitable for this recipe.

This Boneless Parmesan Pork Chops recipe makes 4 serves. 1 serving is 1 pork chop which has 1g net carbs.

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Store any leftover Keto Parmesan Pork Chops in the fridge for up to 3 days. We don’t recommend freezing them.

Keto Parmesan Pork Chops Ingredients

Keto Parmesan Pork Chops Ingredients - easy dinner recipe
Keto Parmesan Pork Chops Ingredients

How to Make Keto Parmesan Pork Chops

How to make Keto Parmesan Pork Chops - easy dinner recipe
How to make Keto Parmesan Pork Chops
  1. Mix together the garlic powder, salt, and pepper. Sprinkle over the pork chops and press into the meat.
  2. Add the egg to a small bowl and whisk well.
  3. Place the parmesan onto a tray or plate.
  4. Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
  5. Place a nonstick frying pan over medium-high heat, add the oil.
  6. Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork.
  7. Gently flip the chops over and again cook for at least 5 minutes before checking for the golden-brown crust.
  8. Serve immediately with a side of Buttery Cauliflower Mash.
Keto Parmesan Pork Chops - easy dinner recipe

Keto Parmesan Pork Chops Recipe - Pan Fried "Crunchy & Moist"

These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes!
5 from 4 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 370
Author: Gerri

Ingredients

Instructions

  • Mix together the garlic powder, salt and pepper. Sprinkle over the pork chops and press into the meat.
  • Add the egg to a small bowl and whisk well.
  • Place the parmesan onto a tray or plate.
  • Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
  • Place a non stick frying pan over medium high heat, add the oil.
  • Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check - you are looking for a golden brown crust with the cheese completely sticking to the pork.
  • Gently flip the chops over and again cook for at least 5 minutes before checking for the golden brown crust.
  • Serve with a side of Buttery Cauliflower Mash.

Nutrition

Calories: 370kcal | Carbohydrates: 1g | Protein: 32g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 148mg | Sodium: 674mg | Potassium: 469mg | Sugar: 1g | Vitamin A: 298IU | Calcium: 352mg | Iron: 1mg
Low Carb Parmesan Pork Chops - easy keto dinner recipe
Low Carb Parmesan Pork Chops

Want more tasty Keto Pork Recipes, try our;

To make a larger batch of this Keto Parmesan Pork Chops recipe adjust the servings above.

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