Keto Overnight Oats – Easy No Oat Breakfast Recipe

Sharing is caring!

This Keto Overnight Oats recipe is so easy to make, then grab and go for breakfast. It’s chilled, refreshing and easy to customize to your tastes.

So many toppings and so little time! Try;

• Low Carb Berries and Full Fat Greek Yogurt
• Nut Butter and Sugar-Free Chocolate Chips
• Keto Granola
• Your favorite Low Carb Nuts

This Keto Overnight Oats recipe makes 2 serves. 1 serving is 3g net carbs.

Store leftover Low Carb Overnight Oats in the fridge for up to 4 days. They are not suitable for freezing.

Keto Overnight Oats Ingredients

• ⅔ cup of Unsweetened Almond Milk
• ½ cup of Hemp Hearts
• 2 tablespoons of Chia Seeds
• 2 teaspoons of Erythritol
• 1 teaspoon of Vanilla Essence
• Toppings of choice

How to Make Keto Overnight Oats

1. Place all the ingredients except the topping into a bowl.
2. Chill in the fridge for at least 4 hours, or overnight for best results.
3. Spoon the mixture into two jars and add your preferred toppings.
4. Enjoy!

Keto Overnight Oats

This Keto Overnight Oats recipe is so easy to make, then grab and go for breakfast. It’s chilled, refreshing and easy to customize to your tastes.

4.91 from 21 votes

Print Pin Rate

Course: Breakfast, brunch

Cuisine: American

Prep Time: 5 minutes

Chilling: 4 hours

Total Time: 4 hours 5 minutes

Servings: 2 servings

Calories: 366kcal

Author: Gerri

Ingredients

• ⅔ cup Unsweetened Almond Milk
• ½ cup Hemp Hearts
• 2 tablespoons Chia Seeds
• 2 teaspoons Erythritol
• 1 teaspoon Vanilla Essence
• Toppings of choice

US Customary - Metric

Instructions

• Place all the ingredients except the topping into a bowl.
• Chill in the fridge for at least 4 hours, or overnight for best results.
• Spoon the mixture into two jars and add your preferred toppings.
• Enjoy!

Nutrition

Calories: 366kcal | Carbohydrates: 9g | Protein: 21g | Fat: 27g | Saturated Fat: 2g | Sodium: 110mg | Potassium: 49mg | Fiber: 6g | Sugar: 1g | Vitamin A: 259IU | Calcium: 245mg | Iron: 8mg

Looking for more delicious Keto Breakfast recipes, try our;

• Keto Breakfast Parfait
• Keto Chocolate Almond Clusters
• Keto Spicy Scrambled Eggs
• Keto Breakfast Frittata

To make a larger batch of this Keto Overnight Oats recipe adjust the servings above.

Sharing is caring!