
This Keto Overnight Oats recipe is so easy to make, then grab and go for breakfast. It’s chilled, refreshing and easy to customize to your tastes.
So many toppings and so little time! Try;
- Low Carb Berries and Full Fat Greek Yogurt
- Nut Butter and Sugar-Free Chocolate Chips
- Keto Granola
- Your favorite Low Carb Nuts
This Keto Overnight Oats recipe makes 2 serves. 1 serving is 3g net carbs.
Store leftover Low Carb Overnight Oats in the fridge for up to 4 days. They are not suitable for freezing.
Keto Overnight Oats Ingredients

- ⅔ cup of Unsweetened Almond Milk
- ½ cup of Hemp Hearts
- 2 tablespoons of Chia Seeds
- 2 teaspoons of Erythritol
- 1 teaspoon of Vanilla Essence
- Toppings of choice
How to Make Keto Overnight Oats

- Place all the ingredients except the topping into a bowl.
- Chill in the fridge for at least 4 hours, or overnight for best results.
- Spoon the mixture into two jars and add your preferred toppings.
- Enjoy!

Keto Overnight Oats
Unit Conversion
Ingredients
- ⅔ cup Unsweetened Almond Milk
- ½ cup Hemp Hearts
- 2 tablespoons Chia Seeds
- 2 teaspoons Erythritol
- 1 teaspoon Vanilla Essence
- Toppings of choice
Instructions
- Place all the ingredients except the topping into a bowl.
- Chill in the fridge for at least 4 hours, or overnight for best results.
- Spoon the mixture into two jars and add your preferred toppings.
- Enjoy!
Nutrition

Looking for more delicious Keto Breakfast recipes, try our;
- Keto Breakfast Parfait
- Keto Chocolate Almond Clusters
- Keto Spicy Scrambled Eggs
- Keto Breakfast Frittata
To make a larger batch of this Keto Overnight Oats recipe adjust the servings above.
How long do they last in the fridge for? Can I make 5 of them Sunday night and have them stay in the fridge until Friday?
Hi Dorothy,
We recommend up to 4 days you might get away with it until Friday though. The reason being is that chia keeps absorbing fluids so it might end up like jello.
Hope that helps.
Just wanted to let you know I eat this quite frequently. After I heat it up I add butter and cream, and it tastes very similar to cream of wheat!
I’m so glad you enjoy it Lisa!