Keto Meatloaf Recipe – “Tender & Juicy” – Easy To Make, Just Bake!

Best Keto Meatloaf Recipe
A very easy to make, juicy and tender Keto Meatloaf recipe suitable for all low carb diets

Our Keto Meatloaf is a budget-friendly ground beef recipe very moist and juicy.

We like to serve our Low Carb Meatloaf with Buttery Cauliflower Mash.

This recipe makes 5 serves of keto meatloaf. 1 serve is approximately 200g/8oz.

Store the leftover Keto Meatloaf in the fridge for up to 4 days or portion and freeze for up to 3 months.

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Ingredients for Keto Meatloaf

Keto Meatloaf Recipe Ingredients
Keto Meatloaf Recipe – Made with affordable readily available ingredients.
  • 1 tablespoon of Beef Tallow
  • 1 small Onion, finely diced
  • 2 cloves of Garlic, crushed
  • 2 pounds of Ground Beef
  • 2 large Eggs
  • 2 tablespoons of Oregano, dried
  • 1 ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • 1/3 cup of Low Carb Marinara Sauce
  • ⅓ cup of Almond Flour
  • 2 tablespoons of Low Carb Marinara Sauce, extra

Our Keto Meatloaf Recipe is made with affordable readily available ingredients that are perfect for ketogenic diets.

How to Make Keto Meatloaf

How To Make Keto Meatloaf
How To Make Keto Meatloaf – Ready for the oven.
  1. Preheat your oven to 160C/320F and prepare a loaf tin by lining with baking paper.
  2. Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow, until the onion is turning translucent. Set aside to cool slightly.
  3. In a large mixing bowl add the warm onion mixture and all remaining ingredients, except the extra marinara sauce.
  4. Using clean hands, or wearing disposable gloves, mix the ingredients very well.
  5. Press into the base of your prepared loaf tin, ensuring there are no air bubbles, and smooth the top.
  6. Bake for 50 minutes.
  7. Drain off some of the juices and top the meatloaf with the extra marinara sauce.
  8. Bake for another 10 minutes.
  9. Leave to sit for 10 minutes to rest, before slicing and serving.

Traditional meatloaf calls for a lot of high carb ingredients. But when you make our keto meatloaf everything is low-carb and ketogenic friendly.

Best Keto Meatloaf Recipe

#1 Best Keto Meatloaf Recipe - "Tender & Juicy" - Easy To Make Just Bake!

Our Keto Meatloaf Recipe is homemade with lots of readily available ingredients. This meatloaf will turn out "Tender, Tasty & Juicy" and of course very Low-Carb!
4.76 from 37 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 5 serves
Calories: 579kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 160C/320F and prepare a loaf tin by lining with baking paper.
  • Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow, until the onion is turning translucent. Set aside to cool slightly.
  • In a large mixing bowl add the warm onion mixture and all remaining ingredients, except the extra marinara sauce.
  • Using clean hands, or wearing disposable gloves, mix the ingredients very well.
  • Press into the base of your prepared loaf tin, ensuring there are no air bubbles, and smooth the top.
  • Bake for 50 minutes.
  • Drain off some of the juices and top the meatloaf with the extra marinara sauce.
  • Bake for another 10 minutes.
  • Leave to sit for 10 minutes to rest, before slicing and serving.

Nutrition

Serving: 200g | Calories: 579kcal | Carbohydrates: 5g | Protein: 35g | Fat: 44g | Saturated Fat: 15g | Cholesterol: 205mg | Sodium: 848mg | Potassium: 563mg | Fiber: 2g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 1.4mg | Calcium: 97mg | Iron: 4.9mg

How Many Carbs are in Meatloaf?

Traditional meatloaf is mad in so many different ways with too many variations to count how many carbs, but most are high as they’re made with breadcrumbs, etc.

This Keto Meatloaf Recipe has only 5 carbs per serve. with just over 2 carbs of fiber and under 2 carbs of fiber.

Did you like our Keto Meatloaf Recipe? Look here > For More Keto Ground Beef Recipes.

Or prefer chicken? This Keto Chicken Meatloaf is one of our favorites.

Keto Cheesy Chicken Meatloaf - easy dinner recipe
Keto Cheesy Chicken Meatloaf

To make a larger batch of this Keto Meatloaf recipe adjust the servings above.

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