Keto Meatloaf Recipe (2g Carbs) – Juicy & Delicious

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This keto meatloaf is a budget-friendly ground beef recipe that’s very moist and juicy, perfect for low-carb diets.

Best Keto Meatloaf Recipe
A very easy-to-make, juicy, and tender Keto Meatloaf recipe suitable for all low-carb diets

We like to serve our Low Carb Meatloaf with Buttery Cauliflower Mash.

This recipe makes five servings of keto meatloaf. One serving is approximately 200g/8oz.

Ingredients for Keto Meatloaf

  • 1 tablespoon of Beef Tallow
  • 1 small Onion, finely diced
  • 2 cloves of Garlic, crushed
  • 2 pounds of Ground Beef
  • 2 large Eggs
  • 2 tablespoons of Oregano, dried
  • 1 ½ teaspoons of Salt
  • ¼ teaspoon of Pepper, ground
  • 1/3 cup of Low Carb Marinara Sauce
  • ⅓ cup of Almond Flour
  • 2 tablespoons of Low Carb Marinara Sauce, extra

Our Keto Meatloaf Recipe is made with affordable, readily available ingredients that are perfect for ketogenic diets.

How to Make Keto Meatloaf

How To Make Keto Meatloaf
How To Make Keto Meatloaf – Ready for the oven.
  1. Preheat your oven to 160C/320F and prepare a loaf tin by lining it with baking paper.
  2. Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow until the onion is turning translucent. Set aside to cool slightly.
  3. In a large mixing bowl, add the warm onion mixture and all remaining ingredients except the extra marinara sauce.
  4. Using clean hands or disposable gloves, mix the ingredients well.
  5. Press into the base of your prepared loaf tin, ensuring no air bubbles, and smooth the top.
  6. Bake for 50 minutes.
  7. Drain off some juices and top the meatloaf with the extra marinara sauce.
  8. Bake for another 10 minutes.
  9. Leave to sit for 10 minutes to rest before slicing and serving.

Traditional meatloaf calls for a lot of high-carb ingredients. But when you make our keto meatloaf, everything is low-carb and keto-friendly.

Keto Meatloaf

Keto Meatloaf Recipe – Tender & Juicy

Our Keto Meatloaf Recipe is homemade with lots of readily available ingredients. This meatloaf will turn out “Tender, Tasty & Juicy” and of course very Low-Carb!
5 from 62 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American, Australian, British
Cook Time: 1 hr
Total Time: 1 hr
Servings: 5 serves
Calories: 579kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 tablespoon tallow
  • 1 small onion finely chopped
  • 2 cloves garlic crushed
  • 2 pounds ground beef
  • 2 large eggs
  • 2 tablespoons oregano dried
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper ground
  • 1/3 cup low carb marinara sauce
  • 1/3 cup almond flour
  • 2 tablespoons low carb marinara sauce extra

Instructions

  • Preheat your oven to 160C/320F and prepare a loaf tin by lining with baking paper.
  • Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow, until the onion is turning translucent. Set aside to cool slightly.
  • In a large mixing bowl add the warm onion mixture and all remaining ingredients, except the extra marinara sauce.
  • Using clean hands, or wearing disposable gloves, mix the ingredients very well.
  • Press into the base of your prepared loaf tin, ensuring there are no air bubbles, and smooth the top.
  • Bake for 50 minutes.
  • Drain off some of the juices and top the meatloaf with the extra marinara sauce.
  • Bake for another 10 minutes.
  • Leave to sit for 10 minutes to rest, before slicing and serving.

Nutrition

Serving: 200g | Calories: 579kcal | Carbohydrates: 4g | Protein: 35g | Fat: 44g | Saturated Fat: 15g | Cholesterol: 205mg | Sodium: 848mg | Potassium: 563mg | Fiber: 2g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 1.4mg | Calcium: 97mg | Iron: 4.9mg

How Many Carbs are in Meatloaf?

This Keto Meatloaf Recipe has only two net carbs per serve.

Traditional meatloaf is made so many different ways with too many variations to count how many carbs. Most meatloaf recipes are high in carbohydrates as they’re made with breadcrumbs and other fillers.

Keto meatloaf recipe.
The best keto meatloaf recipe, juicy and delicious.

How To Store Meatloaf

Store meatloaf in the fridge for up to 4 days or portion and freeze it for up to 3 months.

Did you like our Keto Meatloaf Recipe? Look here > For More Keto Ground Beef Recipes.

Or prefer chicken? This Keto Chicken Meatloaf is one of our favorites.

Keto Cheesy Chicken Meatloaf - easy dinner recipe
Keto Cheesy Chicken Meatloaf

To make a larger batch of this Keto Meatloaf recipe, adjust the servings above.

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