Keto Meatloaf Recipe (2g Carbs) – Juicy & Delicious

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This keto meatloaf recipe is a budget-friendly ground beef recipe that’s very moist and juicy, perfect for low-carb and gluten-free diets.

Keto meatloaf on a plate.
This keto meatloaf is easy to make at home with low-carb ingredients such as ground beef and almond flour. This low-carb meatloaf is gluten-free and paleo-friendly.

We like to serve our Low Carb Meatloaf with Buttery Cauliflower Mash.

This recipe makes five servings of keto meatloaf. One serving is approximately 200g/8oz.

Ground beef is an excellent low-carb and high-fat keto ingredient that’s budget-friendly. Get more ground beef recipes here.

Low-Carb Keto Meatloaf Ingredients

  • 1 tablespoon of Beef Tallow
  • 1 small Onion, finely diced
  • 2 cloves of Garlic, crushed
  • 2 pounds of Ground Beef
  • 2 large Eggs
  • 2 tablespoons of Oregano, dried
  • 1 ½ teaspoons of Salt
  • ¼ teaspoon of Pepper, ground
  • 1/3 cup of Low Carb Marinara Sauce
  • ⅓ cup of Almond Flour
  • 2 tablespoons of Low Carb Marinara Sauce, extra

Our Keto Meatloaf Recipe is made with affordable, readily available ingredients perfect for ketogenic diets.

How to Make Keto Meatloaf

How To Make Keto Meatloaf
How To Make Keto Meatloaf – Ready for the oven.
  1. Preheat your oven to 160C/320F and prepare a loaf tin by lining it with baking paper.
  2. Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow until the onion is turning translucent. Set aside to cool slightly.
  3. Add the warm onion mixture and all remaining ingredients except the extra marinara sauce in a large mixing bowl.
  4. Using clean hands or disposable gloves, mix the ingredients well.
  5. Press into the base of your prepared loaf tin, ensuring no air bubbles, and smooth the top.
  6. Bake for 50 minutes.
  7. Drain off some juices and top the meatloaf with the extra marinara sauce.
  8. Bake for another 10 minutes.
  9. Leave to sit for 10 minutes to rest before slicing and serving.

Traditional meatloaf calls for a lot of high-carb ingredients. But when you make our keto meatloaf, everything is low-carb and keto-friendly.

Keto Meatloaf

Keto Meatloaf Recipe – Tender & Juicy

Our Keto Meatloaf Recipe is homemade with lots of readily available ingredients. This meatloaf will turn out “Tender, Tasty & Juicy” and of course very Low-Carb!
5 from 67 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American, Australian, British
Cook Time: 1 hour
Total Time: 1 hour
Servings: 5 serves
Calories: 579kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1 tablespoon tallow
  • 1 small onion finely chopped
  • 2 cloves garlic crushed
  • 2 pounds ground beef
  • 2 large eggs
  • 2 tablespoons oregano dried
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper ground
  • 1/3 cup low carb marinara sauce
  • 1/3 cup almond flour
  • 2 tablespoons low carb marinara sauce extra

Instructions

  • Preheat your oven to 160C/320F and prepare a loaf tin by lining with baking paper.
  • Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow, until the onion is turning translucent. Set aside to cool slightly.
    1 tablespoon tallow, 1 small onion, 2 cloves garlic
  • In a large mixing bowl add the warm onion mixture and all remaining ingredients, except the extra marinara sauce.
    2 pounds ground beef, 2 large eggs, 2 tablespoons oregano, 1 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/3 cup almond flour, 1/3 cup low carb marinara sauce
  • Using clean hands, or wearing disposable gloves, mix the ingredients very well.
  • Press into the base of your prepared loaf tin, ensuring there are no air bubbles, and smooth the top.
  • Bake for 50 minutes.
  • Drain off some of the juices and top the meatloaf with the extra marinara sauce.
    2 tablespoons low carb marinara sauce
  • Bake for another 10 minutes.
  • Leave to sit for 10 minutes to rest, before slicing and serving.

Notes

 
STORING: Store keto meatloaf in the fridge for up to 5 days or freeze for up to 3 Months.

Nutrition

Serving: 200g | Calories: 579kcal | Carbohydrates: 4g | Protein: 35g | Fat: 44g | Saturated Fat: 15g | Cholesterol: 205mg | Sodium: 848mg | Potassium: 563mg | Fiber: 2g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 1.4mg | Calcium: 97mg | Iron: 4.9mg

How Many Carbs Are in Meatloaf?

Traditional meatloaf is made in so many ways, with too many variations to count how many carbs. Most meatloaf recipes are high in carbohydrates as they’re made with breadcrumbs and other fillers. This Keto Meatloaf Recipe has only two net carbs per serve.

Keto meatloaf on a plate.
This keto meatloaf is a budget-friendly ground beef recipe that’s very moist and juicy, perfect for low-carb diets.

How To Store Meatloaf

Store meatloaf in the fridge for up to 4 days or portion and freeze it for up to 3 months.

Did you like our Keto Meatloaf Recipe? Look here > For More Keto Ground Beef Recipes.

Or prefer chicken? This Keto Chicken Meatloaf is one of our favorites.

Keto Cheesy Chicken Meatloaf - easy dinner recipe
Keto Cheesy Chicken Meatloaf

Adjust the servings above to make a larger batch of this Keto Meatloaf recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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