Discover a mouthwatering keto meatloaf recipe with just 2g carbs per serving. Perfectly juicy and easy to make, ideal for your low-carb lifestyle.
We like to serve our meatloaf with Buttery Cauliflower Mash.
This recipe makes five servings of keto meatloaf. One serving is approximately 200g/8oz.
Ground beef is an excellent low-carb and high-fat keto ingredient that’s budget-friendly. Get more ground beef recipes here.
Low-Carb Keto Meatloaf Ingredients
Creating a delicious keto meatloaf is easier than you think with these key ingredients:
- Beef Tallow: Enhances flavor and juiciness.
- Onion & Garlic: Adds savory depth without carbs.
- Ground Beef: A staple for keto meals, rich in fats.
- Eggs: Bind everything together perfectly.
- Oregano, Salt & Pepper: Seasoning essentials.
- Low Carb Marinara Sauce: Provides moisture and flavor.
- Almond Flour: A low-carb alternative to traditional breadcrumbs.
How to Make Keto Meatloaf
Follow these simple steps for a moist and flavorful keto meatloaf:
- Preparation: Preheat your oven and line a loaf tin with baking paper.
- Saute: Cook finely diced onion and crushed garlic in beef tallow until translucent. Set aside to cool.
- Mix: Combine the sauteed onion mixture with all other ingredients in a large bowl.
- Form: Use your hands to mix thoroughly, and then press the mixture into the loaf tin evenly.
- Bake: Bake at 160C/320F for 50 minutes. Drain some juices, top with extra marinara sauce, and bake for an additional 10 minutes.
- Rest: Let it rest for 10 minutes before slicing.
Serving Suggestions
Pair this delicious meatloaf with sides like broccoli salad, coleslaw, or cauliflower mac and cheese for a complete low-carb meal.
Frequently Asked Questions
Keto meatloaf contains only 2g of net carbs per serving, making it a perfect choice for low-carb diets.
Yes, you can store this keto meatloaf in the fridge for up to 5 days or freeze it for up to 3 months.
Almond flour is low in carbs and works as a great binding agent in place of breadcrumbs, keeping the recipe keto-friendly.
Keto Meatloaf
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Ingredients
- 1 tablespoon tallow
- 1 small onion finely chopped
- 2 cloves garlic crushed
- 2 pounds ground beef
- 2 large eggs
- 2 tablespoons oregano dried
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper ground
- 1/3 cup low carb marinara sauce
- 1/3 cup almond flour
- 2 tablespoons low carb marinara sauce extra
Instructions
- Preheat your oven to 160C/320F and prepare a loaf tin by lining with baking paper.
- Place a non-stick frying pan over high heat and saute the onion and garlic in the tallow, until the onion is turning translucent. Set aside to cool slightly.1 tablespoon tallow, 1 small onion, 2 cloves garlic
- In a large mixing bowl add the warm onion mixture and all remaining ingredients, except the extra marinara sauce.2 pounds ground beef, 2 large eggs, 2 tablespoons oregano, 1 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/3 cup almond flour, 1/3 cup low carb marinara sauce
- Using clean hands, or wearing disposable gloves, mix the ingredients very well.
- Press into the base of your prepared loaf tin, ensuring there are no air bubbles, and smooth the top.
- Bake for 50 minutes.
- Drain off some of the juices and top the meatloaf with the extra marinara sauce.2 tablespoons low carb marinara sauce
- Bake for another 10 minutes.
- Leave to sit for 10 minutes to rest, before slicing and serving.
Notes
Nutrition
Adjust the servings above to make a larger batch of this Keto Meatloaf recipe.
