Keto Ice Cream Bars (4 Ingredients)

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What makes these delicious keto ice cream bars so special is that they’re made with only 4 ingredients and are super easy to make.

Keto ice cream bars on a blue background.
These delicious keto ice cream bars are made with just four ingredients.

Why we love this recipe

  • Fun. These ice cream bars are fun to make and decorate. Make them for yourself or with the kids as a fun activity.
  • Easy. This recipe requires very little skill in the kitchen, melt and mix everything, then set it in molds.
  • Healthy. No sugar is added, and all ingredients are very low carb, containing enough fats for energy and your keto macros.
  • Versatile. Change the flavor of the chocolate for different colors and flavors. Decorate with melted chocolate or keto-friendly nuts.
  • Macros are perfect for keto. 2g Net Carbs (8g carbs – 6 grams fiber) | 2g Protein | 20g Fat.

This recipe makes 7 servings. One serving is 1 Keto ice cream bar (our molds hold 1/3 cup per popsicle) and has 2g net carbs.

Store keto ice cream bars in the freezer for up to three months. I recommend keeping them covered in a silicone mold, but if you don’t have enough room, pop them into ziplock bags.

Ingredients and substitutions

Portion sizes are in the recipe card below.

  • Heavy cream
  • Almond milk. Unsweetened and unflavored almond milk to keep the carbs low.
  • Erythritol. Use the granulated type. You can also use monk fruit if you prefer.
  • Sugar-free dark chocolate. Chocolate chips work best for melting or do as we did here and break up a block into small chunks so that it melts through evenly.

Recipe tip: Add a scoop of MCT powder if you want a softer ice cream bar.

How to Make Keto Ice Cream Bars

How to make keto ice cream bars step by step instructions.
How to make keto ice cream bars step by step.

Step 1. Heat

Place a saucepan over medium heat, and add the cream, almond milk, and erythritol. Whisk together and bring to a simmer.

Step 2. Melt chocolate

Add the chocolate to a heatproof bowl and pour the hot cream mixture over it. Allow to sit for a minute before mixing. Continue mixing until all the chocolate has melted and combined into the cream mixture.

Step 3. Pour into molds

Pour the mixture into silicone popsicle molds, place it on the lid, and put wooden popsicle sticks in the holes.

We bought the ice cream molds and popsicle sticks on Amazon. But a lot of two-dollar shops and catering suppliers have them.

Step 4. Freeze and serve

Freeze for at least 3 hours until frozen solid. Remove the ice cream bars from the molds. Enjoy your keto ice cream bar as they are, or drizzle them with melted sugar-free white chocolate for something.

Variations to this recipe

  • Decorate. You can decorate your keto ice cream bars with melted sugar-free vanilla chocolate as we have (see pics).
  • Shaved chocolate and nuts. Dip the ends of the ice cream in crushed almonds, macadamias, or shaved chocolate.
  • Swap chocolate. Try using sugar-free vanilla chocolate instead of dark chocolate (read the nutrition label for carb content.

Try our keto no-churn ice cream with just three ingredients or our decadent chocolate chip ice cream for delicious and easy-to-make alternatives.

The best keto ice cream bars.

Keto Ice Cream Bars (4 Ingredients)

This Keto Ice Cream Bars recipe is super easy to make for a delicious sugar-free frozen dessert that is super easy to make at home.
4.88 from 8 votes
Print Pin
Course: Dessert, Desserts
Cuisine: American
Prep Time: 0 minutes
Cook Time: 10 minutes
Freezing: 0 minutes
Total Time: 10 minutes
Servings: 7 servings
Calories: 218kcal
Author: Matt Dobson

Unit Conversion

Equipment

Ingredients

Instructions

  • Place a saucepan over medium heat, add the cream, almond milk, and erythritol. Whisk together and bring to a simmer.
    1 cup Heavy Cream, 1 cup Unsweetened Almond Milk, 1/4 cup Erythritol
  • Add the chocolate to a heatproof bowl and pour over the hot cream mixture. Allow to sit for a minute before mixing. Continue mixing until all the chocolate has melted and combined into the cream mixture.
    1 cup Sugar-Free Dark Chocolate Chips
  • Pour the mixture into silicone popsicle molds, place on the lid, and put wooden popsicle sticks in the holes.
  • Freeze for at least 3 hours, until frozen solid. Remove the ice cream bars from the molds. Enjoy them as they are or drizzle with sugar-free white chocolate for a fancy twist.

Video

The BEST Keto Ice Cream Bars Recipe – Just 4 INGREDIENTS (2g Net Carbs)

Notes

STORE: Store Keto Ice Cream Bars in the freezer for up to 3 months. I recommend keeping them covered in a silicone mold, but if you don’t have enough room, pop them into ziplock bags.
    • Soften: If you want a softer ice cream just add a scoop of MCT Powder to step 2.
    • Sweetener: You can use other sweeteners such as monk fruit, Swerve or allulose.
    • Decorate. You can decorate your keto ice cream bars with melted sugar-free vanilla chocolate as we have (see pics).
    • Shaved chocolate and nuts. Dip the ends of the ice cream in crushed almonds, macadamias, or shaved chocolate.
    • Swap chocolate. Try using sugar-free vanilla chocolate instead of dark chocolate (read the nutrition label for carb content whenever choosing new ingredients)

Nutrition

Serving: 80g | Calories: 218kcal | Carbohydrates: 8g | Protein: 2g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 47mg | Sodium: 59mg | Potassium: 26mg | Fiber: 6g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg

Frequently Asked Questions

What are keto ice cream bars?

Keto ice cream bars are made without sugar and other high-carb ingredients. They are made from heavy cream, natural sweeteners, and sugar-free chocolate.

Are keto ice cream bars healthy?

Keto ice cream bars are healthy because they have no sugar added and are high in fat for energy, making them keto-friendly and very low-carb.

Are keto ice cream bars gluten-free?

Yes, keto bars contain no gluten.

How long will keto ice cream bars last in the freezer?

You can store keto ice cream bars in the freezer for up to three months.

Keto ice creams bars on a blue background.
Delicious keto ice cream bars made with just 4 ingredients.

Looking for more Keto Frozen Dessert recipes? Try our;

To make a larger batch of this KetoIce Cream Bars recipe, adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Ice Cream Bars (4 Ingredients)”

    • Hi Evelyn,

      No, you don’t, but MCT powder helps the ice cream to stay soft. You can leave it out if you want, but your ice cream will freeze hard.

      Reply

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