This Keto Ice Cream Bars recipe is super easy to make with just 5 ingredients for a delicious sugar-free frozen dessert that has only 2g net carbs.

This Keto Chocolate Ice Cream Bars recipe makes 7 serves. 1 serving is 1 Keto Popsicle (our molds hold 1/3 cup per popsicle) and has 2g net carbs.
Store Keto Ice Cream Bars in the freezer for up to 3 months. I recommend keeping them covered in the silicone mold, but if you don’t have enough room pop them into ziplock bags.
Keto Ice Cream Bars Ingredients

- 1 cup of Heavy Cream
- 1 cup of Unsweetened Almond Milk
- 1/4 cup of Erythritol, granulated
- 1 cup of Sugar-Free Dark Chocolate Chips
- 1 scoop of MCT Powder
How to Make Keto Ice Cream Bars

- Place a saucepan over medium heat, and add the cream, almond milk, and erythritol. Whisk together and bring to a simmer.
- Add the chocolate and MCT powder to a heatproof bowl and pour over the hot cream mixture.
- Allow to sit for a minute before mixing. Continue mixing until all the chocolate has melted and combined into the cream mixture.
- Pour the mixture into silicone popsicle molds, place it on the lid, and put wooden popsicle sticks in the holes.
- Freeze for at least 3 hours, until frozen solid.
- Remove the ice cream bars from the molds.
- Enjoy them as they are or drizzle with melted sugar-free white chocolate for a fancy twist.

Best Keto Ice Cream Bars Recipe (2g Carbs)
Unit Conversion
Ingredients
- 1 cup Heavy Cream
- 1 cup Unsweetened Almond Milk
- 1/4 cup Erythritol granulated
- 1 cup Sugar-Free Dark Chocolate Chips
- 1 scoop MCT Powder
Instructions
- Place a saucepan over medium heat, add the cream, almond milk, and erythritol. Whisk together and bring to a simmer.
- Add the chocolate and MCT powder to a heatproof bowl and pour over the hot cream mixture.
- Allow to sit for a minute before mixing. Continue mixing until all the chocolate has melted and combined into the cream mixture.
- Pour the mixture into silicone popsicle molds, place on the lid, and put wooden popsicle sticks in the holes.
- Freeze for at least 3 hours, until frozen solid.
- Remove the ice cream bars from the molds.
- Enjoy them as they are or drizzle with sugar-free white chocolate for a fancy twist.
Nutrition

Looking for more Keto Frozen Dessert recipes? Try our;
To make a larger batch of this KetoIce Cream Bars recipe adjust the servings above.
We have nut allergies. Can we double up on the heavy cream instead of the almond milk?
You sure can Regina! It would be extra delicious too!!
Do i have to use the mct powder?
Hi Evelyn,
The MCT powder helps the ice cream to stay soft, you can leave it out if you really, really want to, but your ice creams will freeze very hard and I don’t want anyone to break a tooth!