Our Keto Garlic Green Beans are a super easy side dish recipe. Serve these buttery vegetables with just about anything!
These yummy sauteed garlic beans go perfectly with our Cheesy Chicken Meatloaf or our Parmesan Pork Schnitzels.
This Keto Garlic Green Beans recipe makes 4 serves. 1 serving has 5g net carbs.
Store any leftover Low Carb Garlic Green Beans in the fridge for up to 1 week, they are not suitable for freezing.
Keto Garlic Green Beans Ingredients
- 1 pound of Green Beans, fresh, ends trimmed
- 2 tablespoons of Olive Oil
- 2 tablespoons of Butter
- 2 cloves of Garlic, thinly sliced
- 2 teaspoons of Salt Flakes
- ¼ cup of Slivered Almonds
How to Make Keto Garlic Green Beans
- Boil the beans for 5 minutes until tender and drain well.
- Place a non-stick frying pan over high heat and add the oil, butter, garlic, and salt.
- Saute the garlic and salt for 3 minutes then add the almonds. Saute until the almonds are browned.
- Mix through the green beans and continue cooking for 3 minutes.
- Serve immediately.
Keto Garlic Green Beans - DELICIOUS Easy Side Dish
Our Keto Garlic Green Beans is a super easy side dish recipe. Serve these buttery vegetables with just about anything.
Print Pin RatePrep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 188
Ingredients
- 1 pound Green Beans
- 2 tablespoons Olive Oil
- 2 tablespoons Butter
- 2 cloves Garlic thinly sliced
- 2 teaspoons Salt Flakes
- ¼ cup Slivered Almonds
Instructions
- Boil the beans for 5 minutes until tender and drain well.
- Place a non-stick frying pan over high heat and add the oil, butter, garlic and salt.
- Saute the garlic and salt for 3 minutes then add the almonds. Saute until the almonds are browned.
- Mix through the green beans and continue cooking for 3 minutes.
- Serve immediately.
Nutrition
Calories: 188kcal | Carbohydrates: 9g | Protein: 4g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 1220mg | Potassium: 287mg | Fiber: 4g | Sugar: 4g | Vitamin A: 957IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg
Want more great Keto side dish recipes? Check out our;
To make a larger batch of Keto Garlic Green Beans adjust the servings above.
