Keto Falafel Recipe – Easy Low Carb Vegetarian Nuggets

Low Carb Falafels - easy keto vegetarian recipe
Keto Falafel

These yummy Keto Falafel Nuggets are loaded with flavor – just like the real deal! They are a great meat-free vegetarian lunch, dinner or as a snack (straight from the fridge).

By themselves, the Low Carb Falafel are also low in fat – make sure to serve them up with a high-fat dipping sauce. If you are dairy free, swap the dipping sauce for Low Carb Mayonnaise or Garlic Aioli.

This Keto Falafel recipe makes approximately 18 nuggets. We’ve broken down the nutritional information to reflect 1 serving as 1 falafel nugget with 2 teaspoons of dipping sauce (2g net carbs total per serving), to help you calculate your macros.

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Store leftover Low Carb Falafel in the fridge for up to 5 days. They can be enjoyed both warm and chilled.

Keto Falafel Ingredients

Low Carb Falafels Ingredients - easy keto vegetarian recipe
Keto Falafel Ingredients

How to Make Keto Falafel

How to make Low Carb Falafels - easy keto vegetarian recipe
How to make Keto Falafel
  1. Preheat the oven to 200C/400F. Line a cookie sheet with parchment paper and set aside.
  2. Break the cauliflower into florets and place into your food processor, blend into chunky rice texture. Scrape out into a bowl and set aside.
  3. Without cleaning out your food processor, add the onion, garlic, parsley and cilantro. Blend until finely chopped.
  4. Add the cauliflower back in, along with the remaining falafel ingredients. Blend until just combined.
  5. Gently form the mixture into discs, each about 2 tablespoons of mixture. You can also use a cookie scoop for this.
  6. Bake for 35-40 minutes, turning the cookie sheet halfway through.
  7. To make the dipping sauce, add all the ingredients into a small bowl and whisk together.
  8. Enjoy the falafels hot from the oven, or cool and enjoy cold, with a side of dipping sauce.
Low Carb Falafels - easy keto vegetarian recipe

Keto Falafel Recipe - Easy Low Carb Vegetarian Nuggets

These yummy Keto Falafel Nuggets are loaded with flavor - just like the real deal! They are a great meat-free vegetarian lunch, dinner or as a snack (straight from the fridge).
4.6 from 5 votes
Print Pin Rate
Course: Appetiser, Appetizer, Lunch, Main Course, Snack, Snacks
Cuisine: Lebanese, Middle Eastern
Prep Time: 15 minutes
Cook Time: 40 minutes
0 minutes
Total Time: 55 minutes
Servings: 18 servings
Calories: 44kcal
Author: Gerri

Ingredients

Dipping Sauce Ingredients

Instructions

  • Preheat the oven to 200C/400F. Line a cookie sheet with parchment paper and set aside.
  • Break the cauliflower into florets and place into your food processor, blend into chunky rice texture. Scrape out into a bowl and set aside.
  • Without cleaning out your food processor, add the onion, garlic, parsley and cilantro. Blend until finely chopped.
  • Add the cauliflower back in, along with the remaining falafel ingredients. Blend until just combined.
  • Gently form the mixture into discs, each about 2 tablespoons of mixture. You can also use a cookie scoop for this.
  • Bake for 35-40 minutes, turning the cookie sheet halfway through.
  • To make the dipping sauce, add all the ingredients into a small bowl and whisk together.
  • Enjoy the falafels hot from the oven, or cool and enjoy cold, with a side of dipping sauce.

Nutrition

Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 346mg | Potassium: 90mg | Fiber: 1g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 12mg | Calcium: 26mg | Iron: 1mg
Low Carb Cauliflower Falafels - easy keto vegetarian recipe
Low Carb Cauliflower Falafels

Looking for more Keto Vegetarian meals, check out our;

To make a larger batch of this Keto Falafel recipe adjust the servings above.

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