This easy Keto Egg & Cream Cheese Bake is ideal to throw together for a delcious breakfast, lunch, or dinner and is the perfect low-carb recipe for meal prepping or using up leftover ingredients.
If you’re not a fan of ham, replace it with a cup of cooked meat or vegetables of your choice, along with your favorite herbs or seasonings.
This Keto Egg & Cream Cheese Bake recipe makes 4 serves. 1 serving is 1 slice and has 2g net carbs.
Store leftover Keto Egg & Cream Cheese Bake in the fridge for up to 4 days or freeze for up to 3 months.
Keto Egg & Cream Cheese Bake Ingredients
- 4 ounces of Cream Cheese, softened
- 5 large Eggs
- ⅓ cup of Unsweetened Almond Milk
- ½ teaspoon of Salt
- ½ teaspoon of White Pepper, ground
- 1 cup of Ham, diced
- ¼ cup of Scallions, sliced
- 1 cup of Cheddar Cheese, shredded
How to Make Keto Egg & Cream Cheese Bake
- Preheat your oven to 175C/350F.
- Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
- Add the remaining eggs, almond milk, salt, and pepper, and blend until combined.
- Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
- Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
- Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
- Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
- Cut into quarters and serve hot!
Keto Egg Bake with Cream Cheese
Our easy Keto Egg & Cream Cheese Bake is ideal to throw together for breakfast, lunch or dinner! This delicious recipe is great for meal prepping and using up leftovers.
Print Pin Email Servings: 4 servings
Calories: 390kcal
Unit Conversion
Ingredients
- 4 ounces Cream Cheese softened
- 5 large Eggs
- ⅓ cup Unsweetened Almond Milk
- ½ teaspoon Salt
- ½ teaspoon White Pepper ground
- 1 cup Ham diced
- ¼ cup Scallions sliced
- 1 cup Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
- Add the remaining eggs, cream, salt, and pepper, and blend until combined.
- Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
- Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
- Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
- Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
- Cut into quarters and serve hot!
Video
Keto Egg And Cream Cheese Bake Recipe (Healthy & Easy)
Nutrition
Serving: 125g | Calories: 390kcal | Carbohydrates: 3g | Protein: 24g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 315mg | Sodium: 1089mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1064IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 2mg
Are you looking for more delicious Keto Egg Recipes? Try our;
To make a larger batch of this Keto Egg & Cream Cheese Bake recipe adjust the servings above.
Hi this looks amazing! Do you think I can make the mixture in the evening and refrigerate, then bake and serve in the morning?
Hello, Jane. We made a typo when posting the recipe. It should have been “confectioners swerve.” They will both taste the same but not look the same. So sorry, we’ve gone in and fixed it.
Hi, Jane. Yes, that should be ok. Hope you like it.