This easy Keto Egg & Cream Cheese Bake is ideal to throw together for a delcious breakfast, lunch, or dinner and is the perfect low-carb recipe for meal prepping or using up leftover ingredients.
If you’re not a fan of ham, replace it with a cup of cooked meat or vegetables of your choice, along with your favorite herbs or seasonings.
This Keto Egg & Cream Cheese Bake recipe makes 4 serves. 1 serving is 1 slice and has 2g net carbs.
Store leftover Keto Egg & Cream Cheese Bake in the fridge for up to 4 days or freeze for up to 3 months.
Keto Egg & Cream Cheese Bake Ingredients
- 4 ounces of Cream Cheese, softened
- 5 large Eggs
- â…“ cup of Unsweetened Almond Milk
- ½ teaspoon of Salt
- ½ teaspoon of White Pepper, ground
- 1 cup of Ham, diced
- ¼ cup of Scallions, sliced
- 1 cup of Cheddar Cheese, shredded
How to Make Keto Egg & Cream Cheese Bake
- Preheat your oven to 175C/350F.
- Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
- Add the remaining eggs, almond milk, salt, and pepper, and blend until combined.
- Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
- Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
- Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
- Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
- Cut into quarters and serve hot!
Keto Egg Bake with Cream Cheese
Our easy Keto Egg & Cream Cheese Bake is ideal to throw together for breakfast, lunch or dinner! This delicious recipe is great for meal prepping and using up leftovers.
Print Pin Email Servings: 4 servings
Calories: 390kcal
Ingredients
- 4 ounces Cream Cheese softened
- 5 large Eggs
- â…“ cup Unsweetened Almond Milk
- ½ teaspoon Salt
- ½ teaspoon White Pepper ground
- 1 cup Ham diced
- ¼ cup Scallions sliced
- 1 cup Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
- Add the remaining eggs, cream, salt, and pepper, and blend until combined.
- Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
- Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
- Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
- Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
- Cut into quarters and serve hot!
Video
Keto Egg And Cream Cheese Bake Recipe (Healthy & Easy)
Nutrition
Serving: 125g | Calories: 390kcal | Carbohydrates: 3g | Protein: 24g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 315mg | Sodium: 1089mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1064IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 2mg
Are you looking for more delicious Keto Egg Recipes? Try our;
To make a larger batch of this Keto Egg & Cream Cheese Bake recipe adjust the servings above.
