Keto Cinnamon Rolls Recipe

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These Keto Cinnamon Rolls are made with a mix of low carb flours, they’re sweet and aromatic but with no sugar added, delicious!

Keto Cinnamon Rolls
Keto Cinnamon Rolls

When rolling dough between sheets of parchment paper, I find it easier to hold the rolling pin still and use a pushing method, rather than the traditional rolling.

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This Keto Cinnamon Roll recipe makes 9 serves. 1 serving is 1 Cinnamon Roll and has 3g net carbs.

Keto Cinnamon Roll Ingredients

Keto Cinnamon Rolls Ingredients
Keto Cinnamon Rolls Ingredients
  • Dough Ingredients:
  • 2 teaspoons of Dried Yeast
  • 2 teaspoons of Inulin
  • 3 tablespoons of water, warm
  • 5 ounces (1 ¼ cups) of Almond Flour
  • 1.5 ounces (⅓ cup) of Coconut Flour
  • 3 tablespoons of Golden Flax Meal
  • 2 tablespoons of Sukrin Gold, or your preferred “brown sugar” sweetener
  • 1 teaspoon of Baking Powder
  • 1 teaspoon of Xanthan Gum
  • ¼ cup of Unsalted Butter, melted
  • 3 large Eggs
  • Filling Ingredients:
  • 2 tablespoons of Unsalted Butter, melted
  • ¼ cup of Sukrin Gold, or your preferred “brown sugar” sweetener
  • 1 tablespoon of Cinnamon, ground
  • Frosting Ingredients:
  • 2 ounces of Cream Cheese, softened
  • 2 tablespoons of Unsalted Butter
  • 2 tablespoons of Sukrin Melis, or your preferred powdered sweetener
  • 1 teaspoon of Vanilla Essence
  • 2 tablespoons of Heavy Cream

How to Make Keto Cinnamon Rolls

How to make Keto Cinnamon Rolls
How to make Keto Cinnamon Rolls
  1. Preheat your oven to 190C/370F.
  2. Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.
  3. In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder and xanthan gum. Mix well.
  4. Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.
  5. For the filling; in a small bowl, add the sukrin gold and cinnamon and mix well.
  6. Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out – this will help to get a straight edge.
  7. Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.
  8. Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
  9. Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
  10. Place the dough sections, cut side down into a greased 9in square cake tin.
  11. Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
  12. For the frosting; In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.
  13. Add the cream and beat until smooth.
  14. Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.
Keto Cinnamon Rolls

Keto Cinnamon Rolls Recipe

This Keto Cinnamon Rolls recipe makes soft, sweet buns, topped with delicious cream cheese frosting. They are a perfect keto snack, sugar-free treat, or dessert.
5 from 5 votes
Print Pin
Course: Dessert, Desserts, Snack, Snacks
Cuisine: American
Prep Time: 15 mins
Cook Time: 25 mins
Cooling: 0 mins
Total Time: 40 mins
Servings: 9 servings
Calories: 282kcal
Author: Gerri

Ingredients

Dough

  • 2 teaspoons Dried Yeast
  • 2 teaspoons Inulin
  • 3 tablespoons Water warm
  • 5 ounces Almond Flour
  • 1.5 ounces Coconut Flour
  • 3 tablespoons Golden Flax Meal
  • 2 tablespoons Sukrin Gold or your preferred “brown sugar” sweetener
  • 1 teaspoon Baking Powder
  • 1 teaspoon Xanthan Gum
  • ¼ cup Unsalted Butter melted
  • 3 large Eggs

Filling

  • 2 tablespoons Unsalted Butter melted
  • ¼ cup Sukrin Gold or your preferred “brown sugar” sweetener
  • 1 tablespoon Cinnamon ground

Frosting

Instructions

  • Preheat your oven to 190C/370F.
  • Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.
  • In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder and xanthan gum. Mix well.
  • Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.
  • For the filling; in a small bowl, add the sukrin gold and cinnamon and mix well.
  • Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out - this will help to get a straight edge.
  • Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.
  • Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
  • Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
  • Place the dough sections, cut side down into a greased 9in square cake tin.
  • Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
  • For the frosting; In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.
  • Add the cream and beat until smooth.
  • Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.

Video

Best Keto Cinnamon Rolls Recipe - How to Make Low Carb Cinnamon Rolls at Home (Super Tasty)

Nutrition

Serving: 1roll | Calories: 282kcal | Carbohydrates: 9g | Protein: 8g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 69mg | Potassium: 121mg | Fiber: 6g | Sugar: 1g | Vitamin A: 537IU | Calcium: 86mg | Iron: 1mg
Keto Cinnamon Rolls
Keto Cinnamon Rolls

How To Store Keto Cinnamon Rolls

Store leftover Low Carb Cinnamon Rolls in the fridge for up to 4 days. The baked and un-frosted Keto Buns can be frozen for up to 3 months.

Looking for more delicious Keto Baking recipes, try our;

To make a larger batch of this Keto Cinnamon Rolls recipe adjust the servings above.

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4 thoughts on “Keto Cinnamon Rolls Recipe”

    • Hi Jennie,

      The inulin feeds the yeast and makes the dough rise. I don’t recommend leaving it out – there are no low carb alternative to inulin but some people have used sugar or honey instead. I personally have not tried these, as they are not something that we keep in our house or studio.

      I hope that helps.

      Reply

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