Keto Blue Cheese Dressing Recipe (1g Carbs) – EASY 5-minute Sauce

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5 from 5 votes

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Our Keto Blue Cheese Dressing is perfect for dressing salads or serving with Buffalo Wings. It’s super quick and easy to make.

Keto blue cheese sauce and dressing.
Keto blue cheese sauce and dressing.

You can also make our Low Carb Blue Cheese Dressing in a food processor, just add the ingredients and blend until smooth.

This Keto Blue Cheese Dressing recipe makes 1 cup, or 16 serves. One serving is one tablespoon which has 1g of net carbs.

Store leftover Low Carb Blue Cheese Dressing in the fridge for up to 1 week. It is not suitable for freezing.

Keto Blue Cheese Dressing Ingredients

Keto Blue Cheese Dressing Ingredients - quick sauce recipe
Keto Blue Cheese Dressing Ingredients
  • ⅓ cup of Low Carb Mayonnaise
  • ⅓ cup of Sour Cream
  • 2 ounces of Blue Cheese
  • 2 tablespoons of Lemon Juice
  • ¼ teaspoon of Garlic Powder
  • ¼ teaspoon of Black Pepper, ground
  • Salt, to taste

How to Make Keto Blue Cheese Dressing

Keto Blue Cheese Sauce and Dressing.
Keto Blue Cheese Sauce and Dressing.
  1. Place all ingredients into a pyrex jug.
  2. Blend using an immersion blender until smooth. For a thinner sauce, blend in 2-3 tablespoons of hot water.
  3. Serve or store in a jar.
Keto blue cheese dressing in a jar.

Keto Blue Cheese Dressing / Sauce (1g Carbs)

This Keto Blue Cheese Dressing is perfect for dressing salads or serving with Buffalo Wings. It’s super quick and easy to make!

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5 from 5 votes
Print Pin
Course: Condiment, Condiments
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings: 16 servings
Calories: 54kcal
Author: Gerri

Unit Conversion

Ingredients

  • cup Low Carb Mayonnaise
  • cup Sour Cream
  • 2 ounces Blue Cheese
  • 2 tablespoons Lemon Juice
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Black Pepper
  • Salt to taste

Instructions

  • Place all ingredients into a pyrex jug.
  • Blend together using an immersion blender until smooth. For a thinner sauce, blend in 2-3 tablespoons of hot water.
  • Serve or store in a jar.

Nutrition

Serving: 1tbs | Calories: 54kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 83mg | Potassium: 16mg | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 24mg

Keto blue cheese dressing and sauce recipe.
Keto blue cheese dressing and sauce recipe.

Want more yummy Keto sauces and dressings, try our;

To make a larger batch of this Keto Blue Cheese Dressing recipe, adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost