Grilled Tri Tip with Herb Marinade

Sliced Grilled Tri Tip on a wooden board
Grilled Tri Tip with Herb Marinade

This is a simple Keto Friendly recipe for Grilled Tri Tip with Herb Marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is quite cheap to buy too.

Every steak needs a sauce! Why not serve this tri tip with Homemade Chimi Churri (Matt’s favorite), Bearnaise Sauce (my favorite), or Mushroom Sauce (also my fave).

This Grilled Tri Tip recipe makes 4 serves. 1 serving has 1g net carbs.

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Store leftover Grilled Tri Tip in the fridge for up to 3 days, or freeze for up to 3 months.

Grilled Tri Tip Ingredients

Herb marinade ingredients for Grilled Tri tip in a white bowl
Grilled Tri Tip Ingredients – the herb marinade
  • ¼ cup of Oregano
  • 2 tablespoons of Rosemary
  • 2 teaspoons of Garlic Powder
  • 1 teaspoon of Salt
  • ½ teaspoons of Pepper, ground
  • 3 tablespoons of Olive Oil
  • 1 Tri Tip Roast, about 2 ½ pounds

How to Make Grilled Tri Tip

Sliced Grilled Tri Tip on a wooden board
How to make Grilled Tri Tip
  1. Finely chop the oregano and rosemary and add to a small bowl, along with the garlic powder, salt, pepper and oil. Mix well.
  2. Rub the herb marinade over the tri tip, cover and chill for at least 3 hours, or overnight for best results.
  3. Preheat your grill, leaving a section to allow for indirect heat after the tri tip is seared.
  4. Sear the tri tip for 2-3 minutes on each side, until nice and browned.
  5. Move to the section of indirect heat and cook for 10-20 minutes, until you reach an internal temperature of 62C/143F (or your preferred temperature).
  6. Remove from the heat, cover with foil and rest for 15 minutes.
  7. Slice and serve!
Sliced Grilled Tri Tip on a wooden board

Grilled Tri Tip with Herb Marinade

This is a simple Keto Friendly recipe for Grilled Tri Tip with Herb Marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is quite cheap to buy too.
5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Marinating: 3 hours
Total Time: 3 hours 35 minutes
Servings: 4 servings
Calories: 464kcal
Author: Gerri

Ingredients

Instructions

  • Finely chop the oregano and rosemary and add to a small bowl, along with the garlic powder, salt, pepper and oil. Mix well.
  • Rub the herb marinade over the tri tip, cover and chill for at least 3 hours, or overnight for best results.
  • Preheat your grill, leaving a section to allow for indirect heat after the tri tip is seared.
  • Sear the tri tip for 2-3 minutes on each side, until nice and browned.
  • Move to the section of indirect heat and cook for 10-20 minutes, until you reach an internal temperature of 62C/143F (or your preferred temperature).
  • Remove from the heat, cover with foil and rest for 15 minutes.
  • Slice and serve!

Nutrition

Calories: 464kcal | Carbohydrates: 3g | Protein: 47g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 147mg | Sodium: 704mg | Potassium: 784mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 5mg
Sliced Grilled Tri Tip on a wooden board
Keto Grilled Tri Tip

Looking for more Keto Beef recipes; try our;

To make a larger batch of this Grilled Tri Tip recipe adjust the servings above.

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