Keto Grilled Beef Tri-Tip with Herb Marinade

Updated
5 from 6 votes

This is a simple, keto-friendly recipe for grilled beef tri-tip with herb marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is relatively cheap to buy.

Grilled tri tip sliced on a chopping board.
Tender grilled beef tri-tip.

Every steak needs a sauce! Why not serve this beef tri-tip with homemade chimichurri, bearnaise sauce, or our delicious keto mushroom sauce?

This grilled beef tri-tip recipe makes four servings. One serving has 1g net carbs.

Store leftover Grilled Tri Tip in the fridge for up to 3 days, or freeze for up to 3 months.

Ingredients

Herb marinade ingredients for Grilled Tri tip in a white bowl
Grilled tri-tip ingredients – the herb marinade.
  • ¼ cup of Oregano
  • 2 tablespoons of Rosemary
  • 2 teaspoons of Garlic Powder
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • 3 tablespoons of Olive Oil
  • 1 tri-tip roast, about 2 ½ pounds

How to Make Grilled Beef Tri-Tip Keto-Friendly

Tri-tip on a baking tray with dry rub.
How to make tri-tip keto-friendly.
  1. Finely chop the oregano and rosemary and add garlic powder, salt, pepper, and oil to a small bowl. Mix well.
  2. Rub the herb marinade over the tri-tip, cover, and chill for at least 3 hours or overnight for best results.
  3. Preheat your grill, leaving a section allowing indirect heat after searing the tri-tip.
  4. Sear the tri-tip for 2-3 minutes on each side until nice and browned.
  5. Move to the indirect heat section and cook for 10-20 minutes until you reach an internal temperature of 62C/143F (or your preferred temperature).
  6. Remove from the heat, cover with foil, and rest for 15 minutes.
  7. Slice and serve!
Grilled tri tip sliced on a chopping board.

Keto Beef Tri Tip

This is a simple, keto-friendly recipe for grilled beef tri-tip with herb marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is relatively cheap to buy too.

Rate it

5 from 6 votes
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Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Marinating: 3 hours
Total Time: 3 hours 35 minutes
Servings: 4 servings
Calories: 464kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • ¼ cup Oregano
  • 2 tablespoons Rosemary
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoons Pepper ground
  • 3 tablespoons Olive Oil
  • 1 Tri Tip Roast about 2 ½ pounds

Instructions

  • Finely chop the oregano and rosemary and add to a small bowl, along with the garlic powder, salt, pepper and oil. Mix well.
    ¼ cup Oregano, 2 tablespoons Rosemary, 2 teaspoons Garlic Powder, 1 teaspoon Salt, ½ teaspoons Pepper, 3 tablespoons Olive Oil
  • Rub the herb marinade over the tri tip, cover and chill for at least 3 hours, or overnight for best results.
    1 Tri Tip Roast
  • Preheat your grill, leaving a section to allow for indirect heat after the tri tip is seared.
  • Sear the tri tip for 2-3 minutes on each side, until nice and browned.
  • Move to the section of indirect heat and cook for 10-20 minutes, until you reach an internal temperature of 62C/143F (or your preferred temperature).
  • Remove from the heat, cover with foil and rest for 15 minutes.
  • Slice and serve!

Notes

 
STORING: Store in the fridge for up to three days or freeze for up to three months.

Nutrition

Calories: 464kcal | Carbohydrates: 3g | Protein: 47g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 147mg | Sodium: 704mg | Potassium: 784mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 5mg
Made this recipe?Tag me at @myketokitchen
Grilled tri tip sliced on a chopping board.
Tender grilled beef tri-tip recipe.

Looking for more Keto Beef recipes; try our;

Adjust the servings in the recipe card above to make a larger batch of this delicious beef tri-tip.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost