Keto Beef Tagine – Low Carb Moroccan Stew Recipe

Keto Beef Tagine Recipe
Keto Beef Tagine Recipe

Our Keto Beef Tagine is a rich Moroccan style stew and loaded with flavor. It’s a great, healthy dinner that is easy to make.

This low carb beef stew can also be made in a slow cooker – just omit the beef stock. After step 2, add the beef mixture, spices, and tomatoes to your slow cooker and cook on high for 3-5 hours.

The keto tagine recipe makes 6 serves. 1 serving is approximately ½ cup of the stew, which is only 5g net carbs.

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Store the cooked tagine in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Beef Tagine Ingredients

Keto Beef Tagine Ingredients
Keto Beef Tagine Ingredients
  • 2 tablespoons of Olive Oil
  • 1 small Onion, diced
  • 2 cloves of Garlic, crushed
  • 2 pound of Beef Chuck, 1-inch dice
  • 2 teaspoons of Allspice
  • 1 ½ teaspoons of Red Pepper Flakes (Dried Chili)
  • 14 ounces Crushed Tomatoes
  • ½ cup of Beef Stock
  • 6 ounces of Green Olives
  • 2 tablespoons of Preserved Lemons, finely chopped
  • 7 ounces of Spinach, chopped
  • ⅓ cup of Flaked Almonds
  • ¼ cup of Cilantro, chopped

How to Make Keto Beef Tagine

How to make Keto Beef Tagine
How to make Keto Beef Tagine
  1. Place a saucepan over high heat and add the oil, onion, and garlic. Saute for 3 minutes.
  2. Add the diced beef and saute until browned.
  3. Add the spices, tomatoes and beef stock, simmer for 30-40 minutes until the beef is tender.
  4. Mix through the olives and lemon, then remove from the heat.
  5. Stir through the spinach, until wilted.
  6. Serve topped with the almonds and coriander, and with a side of Cauliflower Rice.
Keto Beef Tagine Recipe

Keto Beef Tagine - Low Carb Moroccan Stew Recipe

Our Keto Beef Tagine is a rich Moroccan style stew and loaded with flavor. It’s a great, healthy dinner that is easy to make.
4.8 from 5 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: Moroccan
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 431kcal
Author: Gerri

Ingredients

Instructions

  • Place a saucepan over high heat and add the oil, onion, and garlic. Saute for 3 minutes.
  • Add the diced beef and saute until browned.
  • Add the spices, tomatoes and beef stock, simmer for 30-40 minutes until the beef is tender.
  • Mix through the olives and lemon, then remove from the heat.
  • Stir through the spinach, until wilted.
  • Serve topped with the almonds and coriander, and with a side of Cauliflower Rice.

Nutrition

Serving: 0.5cup | Calories: 431kcal | Carbohydrates: 9g | Protein: 33g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 104mg | Sodium: 726mg | Potassium: 1005mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3570IU | Vitamin C: 17mg | Calcium: 120mg | Iron: 5.5mg
Keto Moroccan Beef Tagine Recipe
Keto Moroccan Beef Tagine Recipe

If you love our Keto Beef Tagine, why not try some of our other great recipes;

To make a larger batch of this Keto Beef Tagine recipe adjust the servings above.

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