These Cucumber Chips are a healthy, crispy snack and super easy to make! They are great with dip, or just eat them by the handful, perfect for low carb and keto diets.
This Keto Cucumber Chips recipe makes two servings. One serving has 3g net carbs.
Store leftover Keto Cucumber Chips in an airtight container in the pantry for up to 1 week.
Cucumber Chips Ingredients
- 1 large Cucumber – English/Continental/Telegraph (depending on where you live in the world)
- 1 tablespoon of Olive Oil
- ¼ teaspoon of Salt
- ¼ teaspoon of Paprika
How to Make Cucumber Chips In A Food Dehydrator
- Thinly slice the cucumber using a mandolin slicer. Be careful not to cut your fingers. About 2-3mm thick.
- Place the slices into a bowl and add the remaining ingredients. Mix well.
- Place the cucumber into the baskets of your dehydrator, leaving gaps between them to let the air flow through.
- Dehydrate on high for 6-8 hours until the cucumber is completely dried and crispy.
- Enjoy your snack with some Keto Feta Cheese Dip.
Dehydrated Cucumber Chips
These dehydrated Cucumber Chips are a healthy, crispy snack and super easy to make! They are great with dip, or just eat them by the handful.
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Print Pin EmailServings: 2 servings
Calories: 85kcal
Unit Conversion
Ingredients
- 1 large Cucumber English/Continental/Telegraph
- 1 tablespoon Olive Oil
- ¼ teaspoon Salt
- ¼ teaspoon Paprika
Instructions
- Thinly slice the cucumber using a mandolin, being very careful not to cut your fingers. About 2-3mm thick.
- Place the slices into a bowl and add the remaining ingredients. Mix well.
- Place the cucumber into the baskets of your dehydrator, leaving gaps between them to let the air flow through.
- Dehydrate on high for 6-8 hours, until the cucumber is completely dried and crispy.
- Enjoy your snack with some Keto Feta Cheese Dip.
Nutrition
Serving: 100g | Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 221mg | Fiber: 2g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg
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To make a larger batch of this Cucumber Chips recipe, adjust the servings above.
What a quick, delicious snack! I love how simple this is to make, and it tastes amazing. Thank you for sharing!