Keto Cinnamon Rolls

Updated
5 from 7 votes

These keto cinnamon rolls are made with a mix of low-carb flour. They’re sweet and aromatic but with no sugar added. This recipe is, without doubt, the only way to make the best cinnamon rolls in town. Follow all of the steps and watch the amazement when people put them in their mouths.

Keto cinnamon scrolls.
Keto Cinnamon Rolls.

When rolling dough between sheets of parchment paper, I find it easier to hold the rolling pin still and use a pushing method rather than the traditional rolling.

This Keto Cinnamon Rolls recipe makes 9 servings. 1 serving is 1 Cinnamon Roll and has 3g net carbs.

Ingredients

Keto Cinnamon Rolls Ingredients
Keto Cinnamon Rolls Ingredients
  • Dough Ingredients:
  • 2 teaspoons of Dried Yeast
  • 2 teaspoons of Inulin
  • 3 tablespoons of water, warm
  • 5 ounces (1 ¼ cups) of Almond Flour
  • 1.5 ounces (⅓ cup) of Coconut Flour
  • 3 tablespoons of Golden Flax Meal
  • 2 tablespoons of Sukrin Gold, (or your preferred “brown sugar” sweetener like Swerve Brown)
  • 1 teaspoon of Baking Powder
  • 1 teaspoon of Xanthan Gum
  • ¼ cup of Unsalted Butter melted
  • 3 large Eggs
  • Filling Ingredients:
  • 2 tablespoons of Unsalted Butter, melted
  • ¼ cup of Sukrin Gold, or your preferred “brown sugar” sweetener
  • 1 tablespoon of Cinnamon, ground
  • Frosting Ingredients:
  • 2 ounces of Cream Cheese, softened
  • 2 tablespoons of Unsalted Butter
  • 2 tablespoons of Sukrin Melis, (or your preferred powdered sweetener such as swerve confectioners)
  • 1 teaspoon of Vanilla Essence

How to Make The Best Keto Cinnamon Rolls

How to make Keto Cinnamon Scrolls
How to make Keto Cinnamon Scrolls

There are quite a few steps and ingredients to this recipe, but if you stick to them, you will have the best keto cinnamon rolls ever. You could sell even sell them.

  1. Preheat your oven to 190C/370F.
  2. Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.
  3. In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder, and xanthan gum. Mix well.
  4. Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.
  5. For the filling, in a small bowl, add the sukrin gold and cinnamon and mix well.
  6. Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out – this will help to get a straight edge.
  7. Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.
  8. Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
  9. Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
  10. Place the dough sections, cut side down into a greased 9in square cake tin.
  11. Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
  12. For the frosting, In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.
  13. Add the cream and beat until smooth.
  14. Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.
Keto cinnamon rolls on a cooling rack.

Keto Cinnamon Rolls

Craving cinnamon rolls on your keto diet but don't want to derail your progress? Look no further! Our best keto cinnamon rolls recipe is low-carb, gluten-free, and delicious. Made with almond flour and coconut flour, these rolls are soft, fluffy, and with only three net carbs per roll. These cinnamon rolls are sure to become a family favorite, perfect for a weekend breakfast, dessert, or special occasion snack. Get this recipe now and enjoy a sweet treat that won't sabotage your diet!

Rate it

5 from 7 votes
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Course: Dessert, Desserts, Snack, Snacks
Cuisine: American
Cook Time: 25 minutes
Cooling: 0 minutes
Total Time: 25 minutes
Servings: 9 servings
Calories: 282kcal
Author: Matt Dobson

Unit Conversion

Ingredients

Dough

Filling

  • 2 tablespoons Unsalted Butter melted
  • ¼ cup Sukrin Gold or your preferred “brown sugar” sweetener
  • 1 tablespoon Cinnamon ground

Frosting

Instructions

  • Preheat your oven to 190C/370F.
  • Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.
    2 teaspoons Dried Yeast, 2 teaspoons Inulin, 3 tablespoons Water
  • In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder and xanthan gum. Mix well.
    5 ounces Almond Flour, 1.5 ounces Coconut Flour, 3 tablespoons Golden Flax Meal, 2 tablespoons Sukrin Gold, 1 teaspoon Baking Powder, 1 teaspoon Xanthan Gum
  • Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.
    ¼ cup Unsalted Butter, 3 large Eggs
  • For the filling; in a small bowl, add the sukrin gold and cinnamon and mix well.
    ¼ cup Sukrin Gold, 1 tablespoon Cinnamon
  • Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out – this will help to get a straight edge.
  • Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.
    2 tablespoons Unsalted Butter
  • Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
  • Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
  • Place the dough sections, cut side down into a greased 9in square cake tin.
  • Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
  • For the frosting; In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.
    2 ounces Cream Cheese, 2 tablespoons Unsalted Butter, 2 tablespoons sukrin melis (aka sukrin icing), 1 teaspoon Vanilla Essence
  • Add the cream and beat until smooth.
  • Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.

Video

Best Keto Cinnamon Rolls Recipe – How to Make Low Carb Cinnamon Rolls at Home (Super Tasty)

Nutrition

Serving: 1roll | Calories: 282kcal | Carbohydrates: 9g | Protein: 8g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 69mg | Potassium: 121mg | Fiber: 6g | Sugar: 1g | Vitamin A: 537IU | Calcium: 86mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Keto cinnamon rolls on a cooling rack.
The Best Keto Cinnamon Rolls Recipe – Low-Carb, Gluten-Free, Breakfast Dessert or Snack

How To Store Cinnamon Scrolls

Store Cinnamon Scrolls in the fridge for up to 4 days. The baked and un-frosted Keto Buns can be frozen for up to 3 months.

Looking for more delicious Keto Baking recipes? Try our;

Adjust the servings above to make a larger batch of this Keto Cinnamon Scrolls recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Cinnamon Rolls”

    • Hi Jennie,

      The inulin feeds the yeast and makes the dough rise. I don’t recommend leaving it out – there are no low carb alternative to inulin but some people have used sugar or honey instead. I personally have not tried these, as they are not something that we keep in our house or studio.

      I hope that helps.

      Reply
  1. AMAZING! I thought my ‘coffee and a pastry’ days were gone but these are so delicious! Light and tasty and the frosting makes them feel so indulgent! Kids loved them too- had to cut the last one in half or there would have been a fight!
    What a treat.
    Thank you for such a brilliant easy to to use site! Makes life so much easier when you can scale the recipe by portions when printing.

    Reply

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