These keto cinnamon rolls are made with a mix of low-carb flour. They’re sweet and aromatic but with no sugar added. This recipe is, without doubt, the only way to make the best cinnamon rolls in town. Follow all of the steps and watch the amazement when people put them in their mouths.
When rolling dough between sheets of parchment paper, I find it easier to hold the rolling pin still and use a pushing method rather than the traditional rolling.
This Keto Cinnamon Rolls recipe makes 9 servings. 1 serving is 1 Cinnamon Roll and has 3g net carbs.
Ingredients
- Dough Ingredients:
- 2 teaspoons of Dried Yeast
- 2 teaspoons of Inulin
- 3 tablespoons of water, warm
- 5 ounces (1 ¼ cups) of Almond Flour
- 1.5 ounces (⅓ cup) of Coconut Flour
- 3 tablespoons of Golden Flax Meal
- 2 tablespoons of Sukrin Gold, (or your preferred “brown sugar” sweetener like Swerve Brown)
- 1 teaspoon of Baking Powder
- 1 teaspoon of Xanthan Gum
- ¼ cup of Unsalted Butter melted
- 3 large Eggs
- Filling Ingredients:
- 2 tablespoons of Unsalted Butter, melted
- ¼ cup of Sukrin Gold, or your preferred “brown sugar” sweetener
- 1 tablespoon of Cinnamon, ground
- Frosting Ingredients:
- 2 ounces of Cream Cheese, softened
- 2 tablespoons of Unsalted Butter
- 2 tablespoons of Sukrin Melis, (or your preferred powdered sweetener such as swerve confectioners)
- 1 teaspoon of Vanilla Essence
How to Make The Best Keto Cinnamon Rolls
There are quite a few steps and ingredients to this recipe, but if you stick to them, you will have the best keto cinnamon rolls ever. You could sell even sell them.
- Preheat your oven to 190C/370F.
- Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.
- In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder, and xanthan gum. Mix well.
- Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.
- For the filling, in a small bowl, add the sukrin gold and cinnamon and mix well.
- Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out – this will help to get a straight edge.
- Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.
- Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
- Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
- Place the dough sections, cut side down into a greased 9in square cake tin.
- Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
- For the frosting, In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.
- Add the cream and beat until smooth.
- Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.
Keto Cinnamon Rolls
Craving cinnamon rolls on your keto diet but don't want to derail your progress? Look no further! Our best keto cinnamon rolls recipe is low-carb, gluten-free, and delicious. Made with almond flour and coconut flour, these rolls are soft, fluffy, and with only three net carbs per roll. These cinnamon rolls are sure to become a family favorite, perfect for a weekend breakfast, dessert, or special occasion snack. Get this recipe now and enjoy a sweet treat that won't sabotage your diet!
Print Pin Email Servings: 9 servings
Calories: 282kcal
Unit Conversion
Ingredients
Dough
- 2 teaspoons Dried Yeast
- 2 teaspoons Inulin
- 3 tablespoons Water warm
- 5 ounces Almond Flour
- 1.5 ounces Coconut Flour
- 3 tablespoons Golden Flax Meal
- 2 tablespoons Sukrin Gold or your preferred “brown sugar” sweetener
- 1 teaspoon Baking Powder
- 1 teaspoon Xanthan Gum
- ¼ cup Unsalted Butter melted
- 3 large Eggs
Filling
- 2 tablespoons Unsalted Butter melted
- ¼ cup Sukrin Gold or your preferred “brown sugar” sweetener
- 1 tablespoon Cinnamon ground
Frosting
- 2 ounces Cream Cheese softened
- 2 tablespoons Unsalted Butter
- 2 tablespoons sukrin melis (aka sukrin icing) or your preferred powdered sweetener
- 1 teaspoon Vanilla Essence
Instructions
- Preheat your oven to 190C/370F.
- Place the yeast, inulin, and warm water into a small bowl. Mix well and set aside for 5 minutes to proof.2 teaspoons Dried Yeast, 2 teaspoons Inulin, 3 tablespoons Water
- In a large mixing bowl, add the almond flour, coconut flour, flax meal, sweetener, baking powder and xanthan gum. Mix well.5 ounces Almond Flour, 1.5 ounces Coconut Flour, 3 tablespoons Golden Flax Meal, 2 tablespoons Sukrin Gold, 1 teaspoon Baking Powder, 1 teaspoon Xanthan Gum
- Add the yeast mixture, butter, and eggs and mix to a sticky dough. Set aside for 5 minutes to rest.¼ cup Unsalted Butter, 3 large Eggs
- For the filling; in a small bowl, add the sukrin gold and cinnamon and mix well.¼ cup Sukrin Gold, 1 tablespoon Cinnamon
- Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. If you are having trouble getting a rectangle shape, fold a 1cm/0.5in of the dough back towards the center and smooth out – this will help to get a straight edge.
- Remove the top sheet of parchment. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture.2 tablespoons Unsalted Butter
- Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll.
- Gently cut the roll into 9 evenly sized pieces. It is best to use a gentle sawing action with a serrated knife.
- Place the dough sections, cut side down into a greased 9in square cake tin.
- Bake for 15-20 minutes, until golden brown. Set aside to cool for about 20 minutes.
- For the frosting; In a mixing bowl, add the cream cheese, butter, sukrin melis, and vanilla essence and beat until smooth.2 ounces Cream Cheese, 2 tablespoons Unsalted Butter, 2 tablespoons sukrin melis (aka sukrin icing), 1 teaspoon Vanilla Essence
- Add the cream and beat until smooth.
- Spoon or pipe the frosting over the warm Keto Cinnamon Rolls and enjoy.
Video
Best Keto Cinnamon Rolls Recipe – How to Make Low Carb Cinnamon Rolls at Home (Super Tasty)
Nutrition
Serving: 1roll | Calories: 282kcal | Carbohydrates: 9g | Protein: 8g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 69mg | Potassium: 121mg | Fiber: 6g | Sugar: 1g | Vitamin A: 537IU | Calcium: 86mg | Iron: 1mg
How To Store Cinnamon Scrolls
Store Cinnamon Scrolls in the fridge for up to 4 days. The baked and un-frosted Keto Buns can be frozen for up to 3 months.
Looking for more delicious Keto Baking recipes? Try our;
Adjust the servings above to make a larger batch of this Keto Cinnamon Scrolls recipe.
Do I need the Inulin?
Hi Jennie,
The inulin feeds the yeast and makes the dough rise. I don’t recommend leaving it out – there are no low carb alternative to inulin but some people have used sugar or honey instead. I personally have not tried these, as they are not something that we keep in our house or studio.
I hope that helps.
AMAZING! I thought my ‘coffee and a pastry’ days were gone but these are so delicious! Light and tasty and the frosting makes them feel so indulgent! Kids loved them too- had to cut the last one in half or there would have been a fight!
What a treat.
Thank you for such a brilliant easy to to use site! Makes life so much easier when you can scale the recipe by portions when printing.
I’m so glad you enjoyed them Elaine! Thank you for your kind words.