The Best Turmeric Golden Milk Recipe – Keto & Super Healthy!

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5 from 7 votes

This Turmeric Latte, aka Golden Milk recipe, is a delicious spiced drink that is loaded with health benefits and we don’t spoil it with sugar we sweeten it naturally. A great way to start the day!

Keto Turmeric Latte
Keto Turmeric Latte

This Low Carb Turmeric Latte can also be made with a milk frother, just add the ingredients and press start. This is the best way to get lovely frothy milk on top.

This Keto Turmeric Latte recipe makes 2 serves.

We recommend making the Turmeric Latte fresh, but leftovers can be stored in the fridge and reheated and needed.

Turmeric Golden Milk Ingredients

Keto Turmeric Latte Ingredients
Keto Turmeric Latte Ingredients

How to Make Turmeric Latte

How to make Keto Turmeric Latte
How to make Turmeric Golden Milk
  1. Place all ingredients in a small saucepan over medium heat and whisk until combined.
  2. Heat until hot, but don’t allow to boil.
  3. Pour into 2 mugs and enjoy.
Healthy Golden Milk

Turmeric Golden Milk - Keto & Super Healthy

Our Turmeric Golden Milk is a delicious spiced drink that is loaded with health benefits. It’s a great way to start the day!

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5 from 7 votes
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Course: Drinks
Cuisine: Indian
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 127kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 cups unsweetened almond milk
  • 2 scoops MCT powder
  • 2 tablespoons heavy cream
  • 2-3 teaspoons Erythritol
  • 1 teaspoon turmeric ground
  • 1/2 teaspoon cinnamon ground
  • 1/2 teaspoon ginger ground
  • pinch cayenne
  • pinch black pepper

Instructions

  • Place all ingredients in a small saucepan over medium heat and whisk until combined.
  • Heat until hot, but don’t allow to boil.
  • Pour into 2 mugs and enjoy.

Nutrition

Serving: 1cup | Calories: 127kcal | Carbohydrates: 3g | Protein: 1g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 331mg | Potassium: 25mg | Fiber: 1g | Sugar: 0g | Vitamin A: 220IU | Calcium: 310mg | Iron: 0.4mg
Made this recipe?Tag me at @myketokitchen
Sugar Free Keto Turmeric Latte
Sugar-Free Turmeric Latte

What are the benefits of Turmeric?

The antioxidant that gives turmeric its golden hue, curcumin, has potent anti-inflammatory and anti-bacterial health properties. Curcumin has been linked to the management of inflammatory conditions.

The high levels of antioxidants and antibacterial properties, also mean that it is great for helping to reduce the symptoms of cold and flu.

Looking for something different to drink? Why not try one of our other Keto beverages;

To make a larger batch of this Keto Turmeric Latte recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost