Keto Chai Latte Recipe – Bulletproof Low Carb, Creamy & Aromatic Tea

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This delicious Keto Chai Latte is a beautifully spiced, creamy tea recipe that is very low carb and easy to make, an excellent bulletproof replacement for those who don’t like coffee.

Keto Chai Latte - delicious slow cooker recipe
Keto Chai Latte

Since we use whole spices in this tea recipe, it is ideal for cooking slowly.

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If you don’t have a slow cooker, gently simmer the chai for 30 minutes to an hour on your stovetop.

Keto Chai Latte Ingredients

Keto Chai Latte Ingredients
Keto Chai Latte Ingredients
  • 1 ½ cup of Water, boiling
  • 2 tablespoons loose leaf Black Tea (or 4 tea bags)
  • 2 Cinnamon Sticks
  • 8 Cloves
  • 6 Allspice Berries
  • 4 Cardamom Pods
  • 2 Star Anise
  • 2 scoops MCT Powder
  • 2 cups of Unsweetened Almond Milk
  • ½ cup of Heavy Cream
  • 2-3 tablespoons of Erythritol
  • 4 tablespoons of Keto Whipped Cream, optional

How to Make Keto Chai Latte

How to make a Keto Chai Latte - Tea Recipe
How to make a Keto Chai Latte
  1. Add the black tea to the boiled water and leave for 4 minutes to brew.
  2. Add the remaining ingredients to your slow cooker and set to high.
  3. Strain the black tea and add the liquid to your slow cooker. Mix well.
  4. Cook on high for 3 hours.
  5. Strain out the spices and pour the chai into 4 glasses.
  6. Top with Keto Whipped Cream and a sprinkle of cinnamon. Enjoy immediately.
keto chai latte

Keto Chai Latte Recipe

This delicious Keto Chai Latte is a beautifully spiced, creamy tea recipe. It will have your home smelling amazing in no time!
4.55 from 11 votes
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Course: Drinks
Cuisine: Indian
Prep Time: 10 mins
Cook Time: 3 hrs
Total Time: 3 hrs 10 mins
Servings: 4 servings
Calories: 131kcal
Author: Gerri

Ingredients

Instructions

  • Add the black tea to the boiled water and leave for 4 minutes to brew.
  • Add the remaining ingredients to your slow cooker and set to high.
  • Strain the black tea and add the liquid to your slow cooker. Mix well.
  • Cook on high for 3 hours.
  • Strain out the spices and pour the chai into 4 glasses.
  • Top with the Keto Whipped Cream, if using, and a sprinkle of cinnamon. Enjoy immediately.

Nutrition

Serving: 250ml | Calories: 131kcal | Carbohydrates: 2g | Protein: 1g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 178mg | Potassium: 22mg | Fiber: 0g | Sugar: 0g | Vitamin A: 470IU | Calcium: 177mg

This Keto Chai Latte recipe makes 4 serves. 1 serving is 1 cup – 250ml/8.5oz.

Store the leftover tea in the fridge for up to 3 days. The tea can be reheated on the stovetop, in the microwave, or enjoyed chilled.

Sugar Free Creamy Chai Latte - Keto tea
Sugar-Free Creamy Keto Chai Latte

If you love delicious Keto Drinks, try our other recipes;

To make a larger batch of this Keto Chai Latte recipe adjust the servings above.

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