Sugar Free Condensed Milk -Keto Recipe – Just 3 Ingredients

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Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes.

Sugar Free Sweetened Condensed Milk Keto Recipe
Sugar-Free Sweetened Condensed Milk Keto Recipe

Many dessert recipes have been out of reach for people who don’t eat sugar but this keto-friendly condensed milk now makes a lot of them possible.

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We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste.

We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes.

Ingredients for Sugar-Free Condensed Milk

We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients.

  • 20 fluid ounces of Heavy Cream
  • 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends, you can also use plain erythritol, monk fruit, etc)
  • 2 ounces of butter, unsalted
sugar free keto condensed milk
Keto Condensed Milk – Naturally Sweetened and Very Low-Carb

How To Make Keto Condensed Milk Sugar Free

  1. Place all ingredients into a saucepan over medium heat.
  2. Bring to the boil, whilst whisking, then drop to a simmer.
  3. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  4. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. The mixture will thicken up as it cools.
  5. You can use the mixture after 1 hour. We make it the day before and use it for other recipes.

Sugar Free Condensed Milk - 3 Ingredients - Keto & Low Carb

Sugar Free Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". So we have created a naturally sweetened no sugar keto version for you.
5 from 302 votes
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Course: Condiments, Dessert
Cuisine: French
Prep Time: 1 min
Cook Time: 30 mins
Total Time: 31 mins
Servings: 15 serves
Calories: 165kcal
Author: Gerri

Equipment

  • Saucepan
  • Heatproof Container

Ingredients

  • 20 fl oz Heavy Cream
  • 3/4 cup Swerve You acn use plain Erythritol or other natural sweeteners blends.
  • 2 oz Butter unsalted

Instructions

  • Place all ingredients into a saucepan over medium heat.
  • Bring to the boil, whilst whisking, then drop to a simmer.
  • Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  • Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools.

Video

Sugar-Free Sweetened Condensed Milk - Keto Recipe - 3 Ingredients (Easy)

Notes

 
You can use the mixture after 1 hour. We make it the day before and use it for other recipes.
  • Store condensed milk: Condensed milk should always be stored in the refrigerator for the short term, to avoid it spoiling. Condensed milk well in the fridge for up 2 weeks.
  • To freeze condensed milk: We do not recommend freezing keto condensed milk, just make it as you need it, some people freeze it but we found it changes when frozen and then thawed.

Nutrition

Serving: 1tbsp | Calories: 165kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 15mg | Potassium: 31mg | Fiber: 0g | Sugar: 0.05g | Vitamin A: 700IU | Vitamin C: 0.3mg | Calcium: 20mg

This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk.

The serving size will depend on how much the condensed milk is reduced overheat.

We’ve estimated that the full recipe will make 15 serves of 1 tablespoon.

Is Condensed Milk Keto or Low-Carb?

No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly.

But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar.

By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia.

To Make The Best Keto Condensed Milk Follow These Tips

  • The longer you simmer condensed milk, the thicker it will become. 
  • Mix the condensed milk regularly so it doesn’t burn on the bottom of the pan.
  • Stick to the recipe ingredients and instructions otherwise it won’t work, we painstakingly trialed this recipe with several ingredients and methods and this is the only one that works.

How to Store Condensed milk

  • Store condensed milk: Condensed milk should always be stored in the refrigerator for the short term, to avoid it spoiling. Condensed milk well in the fridge for up 2 weeks.
  • To freeze condensed milk: We do not recommend freezing keto condensed milk, just make it as you need it, some people freeze it but we found it changes when frozen and then thawed.

To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy-to-use recipe card above.

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59 thoughts on “Sugar Free Condensed Milk -Keto Recipe – Just 3 Ingredients”

  1. I made this recipe with Erythritol blend by simple truth and it didn’t work. Isn’t Erythritol blend what we needed? I’m Confused 🙁

    Reply
    • Hi Ariana,

      Can you describe how it didn’t work and I might be able to give you some tips. I personally haven’t used the Simple Truth brand so I’m not sure what could have gone wrong without further details.

  2. How long does the prepared condensed milk mixture last in the refrigerator? I made a batch this past Christmas (December) and have some leftover (February).

    Reply
    • Hi Cathy,

      I don’t use mine past the expiry date of the cream, generally, it’s all used up within a week here. I would think that a month (maybe 2?) is a little bit too long to keep a fresh dairy product.

      Please use your best judgment or as I always say “if in doubt, throw it out”

    • Hi Nicole,

      Unfortunately, we haven’t been able to get allulose in Australia just yet, so I cannot test it to be sure!!

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