Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened

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Keto Condensed Milk Sugar Free Sweetened
Keto Condensed Milk Sugar-Free & Naturally Sweetened

Sugar-Free Sweetened Condensed Milk is such a versatile low carb ingredient for keto dessert recipes.

Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own low carb version that is a sugar-free sweetened condensed milk that’s also very keto-friendly.

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We’ve based it on heavy cream to ensure that the keto condensed milk is low carb while still providing the sweet and creamy taste.

We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice!

This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk.

The serving size will depend on how much the condensed milk is reduced over heat.

We’ve estimated that the full recipe will make 15 serves of 1 tablespoon.

Ingredients for Sugar-Free Sweetened Condensed Milk

We told you this keto condensed recipe was simple, just three ingredients!

  • 20 fluid ounces of Heavy Cream
  • 3/4 cup of Swerve (or Natvia)
  • 2 ounces of Butter, unsalted
sugar free keto condensed milk
Keto Condensed Milk – Naturally Sweetened and Very Low-Carb

How To Make Keto Condensed Milk Sugar Free

  1. Place all ingredients into a saucepan over medium heat.
  2. Bring to the boil, whilst whisking, then drop to a simmer.
  3. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  4. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. The mixture will thicken up as it cools.
  5. You can use the mixture after 1 hour. We make it the day before and use it for other recipes.
Keto Condensed Milk Sugar Free Sweetened

Keto Condensed Milk Recipe - Sugar Free & Naturally Sweetened

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". So we have created a naturally sweetened no sugar keto version for you.
4.99 from 205 votes
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Course: Condiments, Dessert
Cuisine: French
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 1 hour 45 minutes
Servings: 15 serves
Calories: 165kcal
Author: Gerri

Equipment

  • Saucepan
  • Heatproof Container

Ingredients

Instructions

  • Place all ingredients into a saucepan over medium heat.
  • Bring to the boil, whilst whisking, then drop to a simmer.
  • Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  • Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools.
  • You can use the mixture after 1 hour. We make it the day before and use it for other recipes.

Video

Notes

Nutrition

Serving: 1tbsp | Calories: 165kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 15mg | Potassium: 31mg | Fiber: 0g | Sugar: 0.05g | Vitamin A: 700IU | Vitamin C: 0.3mg | Calcium: 20mg

Is Condensed Milk Low-Carb?

No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly.

But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar.

By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia.

To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above.

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35 thoughts on “Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened”

    • Hi Julie,
      Most sweeteners are easily substituted for your preferred brand. We prefer to use Nativa as there is no aftertaste.
      If you try it, let us know how it goes
      Gerri

      Reply
      • This is an amazing recipe. Tastes exactly like Nestlé condensed milk, and no gross after taste. Cannot taste the difference between the original and keto version. So versatile and is an idiot proof recipe! ❤️❤️

        Reply
  1. How much will this recipe yield (oz wise or serving size I suppose?). What would you recommend as a proper serving size for say a cup of coffee, a tbsp? Please let me know, thanks!

    Reply
    • Hi Kaitin

      I have updated the recipe for a serving size of 1 tablespoon, and 15 serves. The yield is written in the post above the recipe – 17 fluid ounces.

      Gerri

      Reply
    • Hi Christine
      We haven’t set serving sizes for the recipe as a serving will depend on how far you reduce the sweetened condensed milk. It is explained further in the post above the recipe.
      I will work out the nutritional information for 1tbsp of my batch and update the recipe over the next 2 days.
      Gerri

      Reply
    • Hi Bev,

      We haven’t tried it using coconut cream, but I don;t see any reason why it wouldn’t work. Let us know how you go if you try it.

      Gerri

      Reply
  2. Hi, thanks this recipe. I have a green tea ice cream recipe that uses condensed milk (no ice cream machine needed). I would keen keen in converting the recipe into keto. Could I use your recipe to replace the mainstream condensed milk? What would the ratio, should I keep 1:1? Many thanks

    Reply
    • Hi Marie,

      We use a 1:1 ratio when replacing the sweetened condensed milk in recipes and have had great results. Be aware that sugar helps to keep ice cream soft and by using sweetener your ice cream may end up firmer than usual. Please share a photo with us when you make it!

      Gerri

      Reply
  3. Hi Matt,
    There is a channel on YouTube called ‘Keto Meals and Recipes,’ wjich is claiming thos recipe as her own invention.

    She is receiving praise for this idea. However, a respondent by the name of Gallery Australia, has pulled her up about it and she has refused to respond.

    I, like Gallery Australia, believe you should be aware of this as she is getting recognition for a product you created far earlier than her product which is dated June 19, 2019.

    Please do something about this as she has ripped you off and is getting praised for being a thief!

    This is YOUR intellectual property and you should be more protective of it.

    On a brighter note, due to Gallery Australis, I have found you blog and I am loving it so far.

    Huge thanks for your creativity.

    Reply
  4. Haven’t tried this yet but I have a pumpkin pie recipe that uses condensed milk instead of evaporated. Can’t wait to try!

    Reply
  5. I made this recipe today and really liked it.
    For my sweeteners I used mostly (health garden brand) xylitol and the remaining boscha sweet. I followed the recipe instructions and when the condensed milk have coiled down I added 1/4 tsp of xanthum gum to thicken it a bit more.
    Perfect for my coffee

    Reply
  6. I wonder how this would be without the sweetener. I’ve gotten quite used to the natural sweetness of cream, and don’t usually add sweetener now to my whipped cream. By cooking it down and condensing it, do you think it might be sweet enough on it’s own?

    Reply
    • Hi Judi,

      I’m not sure that the cream would “condense” the same without adding sweetener. If you want to experiment, I’d love to know how it turns out!

      Reply

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