Sugar Free Condensed Milk Recipe – Keto & Just 3 Ingredients

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Sugar-Free Sweetened Condensed Milk is a versatile, low-carb ingredient for keto dessert recipes.

Sugar Free Sweetened Condensed Milk Keto Recipe
Sugar-Free Sweetened Condensed Milk Keto Recipe

Many dessert recipes have been out of reach for people who don’t eat sugar, but this keto-friendly condensed milk makes many of them possible.

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We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while providing a sweet and creamy taste.

We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and Low Carb Jelly Slice recipes.

Ingredients for Sugar-Free Condensed Milk

We told you this keto condensed milk recipe was simple, and all that you will need is just three ingredients.

  • 20 fluid ounces of Heavy Cream
  • 3/4 cup of Erythritol (You can use Monk Fruit as well)
  • 2 ounces of butter, unsalted
Sugar free condensed milk ingredients.
Sugar-free condensed milk ingredients.

How To Make Keto Condensed Milk Sugar Free

  1. Place all ingredients into a saucepan over medium heat.
  2. Bring to the boil while whisking, then drop to a simmer.
  3. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  4. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. The mixture will thicken up as it cools.
  5. You can use the mixture after 1 hour. We make it the day before and use it for other recipes.
Sugar Free Condensed Milk Recipe Keto Friendly

Sugar Free Condensed Milk – Keto – Super Easy 3 Ingredients

Sugar Free Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". So we have created a naturally sweetened no sugar keto version for you.
5 from 311 votes
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Course: Condiments, Dessert
Cuisine: French
Cook Time: 10 mins
Total Time: 10 mins
Servings: 15 serves
Calories: 165kcal
Author: Gerri

Equipment

  • Saucepan
  • Heatproof Container

Ingredients

  • 20 fl oz Heavy Cream
  • 3/4 cup Erythritol You can use Monk Fruit as well
  • 2 oz Butter unsalted

Instructions

  • Place all ingredients into a saucepan over medium heat.
  • Bring to the boil, whilst whisking, then drop to a simmer.
  • Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
  • Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools.

Video

Sugar-Free Sweetened Condensed Milk – Keto Recipe – 3 Ingredients (Easy)

Notes

 
You can use the mixture after 1 hour. We make it the day before and use it for other recipes.
  • Store condensed milk: Condensed milk should always be stored in the refrigerator for the short term, to avoid it spoiling. Condensed milk well in the fridge for up 2 weeks.
  • To freeze condensed milk: We do not recommend freezing keto condensed milk, just make it as you need it, some people freeze it but we found it changes when frozen and then thawed.

Nutrition

Serving: 1tbsp | Calories: 165kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 15mg | Potassium: 31mg | Fiber: 0g | Sugar: 0.05g | Vitamin A: 700IU | Vitamin C: 0.3mg | Calcium: 20mg

This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk.

The serving size will depend on how much the condensed milk is reduced over heat.

We’ve estimated that the full recipe will make 15 servings of 1 tablespoon.

Is Condensed Milk Keto or Low-Carb?

No, normally condensed milk contains up to one cup of sugar per two cups of milk, so it’s not low-carb or keto-friendly.

But as you can see with our keto condensed milk, we don’t use whole milk but heavy cream instead and, of course, no sugar.

By using heavy cream, we boost the fat content and eliminate the high carb by using a natural sweetener. In our case, we use Swerve, but you could use Natvia.

Sugar free condensed milk recipe, super easy to make and keto friendly..
Sugar free condensed milk recipe, super easy to make and keto friendly..

To Make The Best Keto Condensed Milk Follow These Tips

  • The longer you simmer condensed milk, the thicker it will become. 
  • Mix the condensed milk regularly, so it doesn’t burn on the bottom of the pan.
  • Stick to the recipe ingredients and instructions; otherwise, it won’t work. We painstakingly trialed this recipe with several ingredients and methods, which is the only one that works. There’s no need to add other ingredients, we’ve tried, and they don’t work.

How to Store Condensed milk

Store condensed milk in the refrigerator for the short term to avoid it spoiling. Condensed milk will keep in the fridge for up two weeks. We do not recommend freezing condensed milk.

Make condensed milk as you need it.

To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy-to-use recipe card above.

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