Pumpkin Spice Mix – Homemade Blend

5 from 4 votes

This Pumpkin Spice Mix is a simple sugar-free blend free from preservatives and fillers. Add it to cakes, cookies, or sprinkle over a Pumpkin Spice Latte.

Pumpkin spice mix
Pumpkin spice mix

We’ve used this delicious pumpkin spice blend to make the perfect Keto Pumpkin Spice Cookies.

This Pumpkin Spice blend makes approximately ⅓ cup or 16 serves. 1 serving is 1 teaspoon which has 1g net carbs.

Pumpkin Spice Mix Ingredients

Pumpkin Spice Mix Ingredients - fall inspired seasoning recipe
Pumpkin Spice Mix Ingredients
  • 3 tablespoons of Cinnamon, ground
  • 2 teaspoons of Nutmeg, ground
  • 2 teaspoons of Ginger, ground
  • 1 teaspoon of Allspice, ground
  • 1 teaspoon of Cloves, ground

How to Make Pumpkin Spice Mix

How to make pumpkin spice blend
How to make pumpkin spice blend
  1. Place all ingredients into a small bowl.
  2. Mix well.
  3. Store in an airtight container.
pumpkin spice mix

Pumpkin Spice Mix Recipe - Quick & Easy Fall Blend

Our Pumpkin Spice Mix is a simple sugar-free blend free from preservatives and fillers. Add it to cakes, cookies and chia seed puddings or sprinkle over your Keto Pumpkin Spice Latte.

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5 from 4 votes
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Course: Condiment, Condiments
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings: 16 servings
Calories: 7kcal
Author: Matt Dobson

Unit Conversion


  • 3 tablespoons Cinnamon ground
  • 2 teaspoons Nutmeg ground
  • 2 teaspoons Ground Ginger
  • 1 teaspoon Allspice ground
  • 1 teaspoon Ground Cloves


  • Place all ingredients into a small bowl.
  • Mix well.
  • Store in an airtight container.


Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Tasty Pumpkin Spice Blend
Tasty Pumpkin Spice Blend

How To Store Pumpkin Spice Mix

Store your Pumpkin Spice Mix in an airtight container on the counter or cupboard for up to 1 month.

Use this Pumpkin Spice Mix to add some flavor;

To make a larger batch of this Pumpkin Spice Mix recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost