Keto Quiche Lorraine Recipe with a Low-Carb Crust

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Gruyere Cheese is the true star in our low-carb Keto Quiche Lorraine recipe with a low-carb crust it gives it that quality flavor.

serving of keto quiche lorraine
Super healthy keto quiche lorraine recipe, the perfect low-carb recipe for those looking for a good dose of amino acids from eggs.

This Keto Quiche marries smoky bacon, creamy eggs, and tangy mustard for the perfect texture and taste.

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A great keto lunch or dinner, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone.

A rare keto quiche recipe that has a crust that actually tastes good

Keto Quiche Lorraine Ingredients

Keto Quiche Crust - Gluten free pastry recipe
Keto Quiche Crust
  • 2 cups of Almond Meal
  • 1 Egg
  • 2 ounces of Butter, melted
  • 1 pinch of Salt
  • 2 pinches of White Pepper
  • 4 slices of bacon, diced
  • 1/2 of a Brown Onion, diced
  • 5 ounces of Gruyere Cheese, grated
  • 3 Eggs
  • 1 1/2 cups of Light Whipping Cream
  • 1 teaspoon of Dijon Mustard
  • 1 pinch of Salt
  • 2 pinches of White Pepper

How To Make Low Carb Keto Quiche Crust

  1. Preheat oven to 170C/340F.
  2. Mix together the almond meal, salt, pepper, melted butter, and egg.
  3. Press the mixture into the base of your 10in quiche dish and spread it evenly on the base and around the sides.
  4. Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.
Keto Quiche Lorraine WIth Low-Carb Crust
Keto Quiche Lorraine With Low-Carb Crust

How To Make Keto Quiche Lorraine Filling

  1. Saute the diced bacon and onion in a non-stick frying pan over medium heat until the onion is translucent.
  2. Spread the bacon and onion mixture evenly over the cooked base and top with the grated gruyere cheese.
  3. In a measuring jug, place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender (click here to find the one we use). Ensuring that all ingredients are well combined.
  4. Gently pour the cream mixture over the bacon, onion, and gruyere.
  5. Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles when moved.
  6. Remove from the oven and cut into 10 pieces. Enjoy.
Keto Quiche Lorraine

Keto Quiche Lorraine with Low-Carb Crust

Gruyere Cheese is the true star in our Keto Quiche Lorraine recipe. It marries together the smokey bacon, creamy eggs and pungent mustard in perfect harmony. 
5 from 130 votes
Print Pin
Course: Lunch
Cuisine: German
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Servings: 10 serves
Calories: 290kcal
Author: Gerri

Ingredients

Base

  • 2 cup almond meal
  • 1 Egg
  • 2 ounces Butter
  • 1 pinch Salt
  • 2 pinch White Pepper

Filling

  • 4 slices bacon diced
  • 1/2 Brown Onion diced
  • 5 ounces Gruyere Cheese grated
  • 3 eggs
  • 1 1/2 cups Light Whipping Cream 35% milkfat
  • 1 teaspoon Dijon Mustard
  • 1 pinch Salt
  • 2 pinch White Pepper

Instructions

Base

  • Preheat fan forced oven to 170C/340F.
  • Mix together the almond meal, salt, pepper, melted butter and egg.
  • Press the mixture into the base of your 10in quiche dish and spread it evenly on the base and around the sides.
  • Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.

Filling

  • Saute the diced bacon and onion over medium heat until the onion is translucent.
    Low Carb Quiche Lorraine Step 5
  • Spread the bacon and onion mixture evenly over the base and top with the grated gruyere cheese.
  • In a large bowl or jug place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender. Ensuring that all ingredients are well combined.
  • Gently pour the cream mixture over the bacon, onion and gruyere.
  • Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles.
  • Remove from the oven and cut into 10 pieces. Enjoy.

Video

Keto Recipe Quiche Lorraine - (With a Tasty Low-Carb Crust for Crunch)

Notes

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 5g | Protein: 12g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 185mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 370IU | Vitamin C: 0.4mg | Calcium: 203mg | Iron: 1.2mg

Quiche is widely considered to be a French dish, but it actually originated in Germany.

We’re not too fussed where it comes from, but we think that Gerri’s keto quiche lorraine recipe is the best low-carb version that we’ve ever tasted.

We’ve added nutritional information for your benefit in the recipe card.

This Keto Quiche Lorrainerecipe makes 10 servings, the recipe card reflects 1 serving which is 1/10 of the total recipe.

Try These Other Keto Quiche Recipes

Quiche is a versatile dish that can be made with a variety of ingredients using a variety of methods to make it low carb keto-friendly.

Most of the time the carbs come from the crust or the ingredients but we make keto quiches with.

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To make a Keto Quiche Lorraine batch larger adjust the serving amounts in our easy-to-use recipe card above. 

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50 thoughts on “Keto Quiche Lorraine Recipe with a Low-Carb Crust”

  1. 5 stars
    Thank you so much for the recipe, have made it twice now with different fillings, each time my picky eaters enjoyed it. I love how easy the crust recipe is and that it can be used for sweet or savoury versions.

    Reply

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