Low Carb Nutty Chocolate CupsLooking for a great Keto snack to kill those chocolate cravings, we’ve got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers.

Low carb chocolate coated nuts are not easy to find, but never fear, they are easy to make at home and easy to switch up the ingredients to suit those with allergies.

Swap the peanut butter for your favorite nut butter if you have peanut allergies, swap the seeds for other nuts if you have seed allergies – it’s too easy!

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We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 16 servings, the recipe card reflects 1 serving which is 1/16 of the total recipe.

Ingredients for your Low Carb Nutty Chocolate Cups:

Instructions For Making Your Low Carb Nutty Chocolate Cups:

  1. Mix together the pepitas, slivered almonds and sunflower seeds.
  2. Melt the chocolate and peanut butter together in a heat proof bowl over a pot of simmering water, ensuring that the bowl does not touch the water as this will cause the chocolate to burn.
  3. Pour the melted chocolate and peanut butter over the nut and seed mixture and stir until all the nuts and seeds are coated.
  4. Spoon the mixture between 16 Mini Baking Cups and set in the fridge for 30 minutes before enjoying.

We put our baking cups into a Silicone Mini Muffin Tray to stop them from collapsing when we filled them.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

If you want to make a larger batch of Low Carb Nutty Chocolate Cups, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves and all you have to do is follow the method.

Low Carb Nutty Chocolate Cups
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Low Carb Nutty Chocolate Cups

Looking for a great Keto snack to kill those chocolate cravings, we've got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers.
Course Snacks
Cuisine Australian
Prep Time 15 minutes
Total Time 45 minutes
Servings 16 Pieces
Calories 114 kcal
Author Gerri

Instructions

  1. Mix together the pepitas, slivered almonds and sunflower seeds.
  2. Melt the chocolate and peanut butter together in a heat proof bowl over a pot of simmering water, ensuring that the bowl does not touch the water as this will cause the chocolate to burn.
  3. Pour the melted chocolate and peanut butter over the nut and seed mixture and stir until all the nuts and seeds are coated.
    Low Carb Nutty Chocolate Cups Step 3
  4. Spoon the mixture between 16 mini baking cups and set in the fridge for 30 minutes before enjoying.

Nutrition

Nutrition Facts
Low Carb Nutty Chocolate Cups
Amount Per Serving
Calories 114 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 18mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 3g 6%
Vitamin A 0.1%
Vitamin C 0.1%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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