Keto Whole Baked Cauliflower – EASY Delicious Vegetarian Recipe

Keto Baked Whole Cauliflower - easy vegetarian side dish recipe
Keto Baked Whole Cauliflower

Our Keto Whole Baked Cauliflower is a delicious and stunning centerpiece for your next family dinner. It’s a super easy side dish, and perfect for vegetarians.

This Keto Whole Baked Cauliflower recipe makes 4 serves. 1 serving is 1/4 of the cauliflower which has 4g net carbs.

Leftover Low Carb Baked Cauliflower can be stored in the fridge for up to 4 days, it is not suitable for freezing. Reheat in the oven at 190C/375F for 15 minutes or microwave until heated through.

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Keto Whole Baked Cauliflower Ingredients

Keto Baked Whole Cauliflower Ingredients - easy vegetarian side dish recipe
Keto Baked Whole Cauliflower Ingredients
  • 1 small-medium sized Cauliflower
  • 4 ounces of Salted Butter
  • ⅓ cup of Parmesan, finely grated
  • 3 tablespoons of Dijon Mustard
  • 2 cloves of Garlic, crushed
  • 1 Lemon, zest only
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • 1 ounce of Fresh Parmesan
  • 1 tablespoon of Parsley, finely chopped

How to Make Keto Whole Baked Cauliflower

How to make Keto Baked Whole Cauliflower - easy vegetarian side dish recipe
How to make Keto Baked Whole Cauliflower
  1. Preheat the oven to 190C/375F.
  2. Place your cauliflower into a small baking pan, we used a 9in square.
  3. In a small saucepan, add the remaining ingredients, except the fresh parmesan and parsley, and place over low heat, until melted.
  4. Whisk together.
  5. Brush ⅓ of the butter mixture onto the cauliflower.
  6. Bake for 20 minutes then remove from the oven and baste with another ⅓ of the butter mixture.
  7. Bake for another 20 minutes and baste with the remaining butter mixture.
  8. Cook for another 20-30 minutes, until the core is tender (check by inserting a small knife).
  9. Place on a plate, drizzle over the drippings from the tray, grate the fresh parmesan and sprinkle over the parsley.
  10. Serve immediately.
Keto Baked Whole Cauliflower - easy vegetarian side dish recipe

Keto Whole Baked Cauliflower

Our Keto Whole Baked Cauliflower is a delicious and stunning centerpiece for your next family dinner. It’s a super easy side dish, and suitable for vegetarians.
5 from 3 votes
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
0 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 303kcal
Author: Gerri

Ingredients

  • 1 small-medium sized Cauliflower
  • 4 ounces Salted Butter
  • cup Parmesan finely grated
  • 3 tablespoons Dijon Mustard
  • 2 cloves Garlic crushed
  • 1 Lemon zest only
  • ½ teaspoon Salt
  • ½ teaspoon Pepper ground
  • 1 ounce Fresh Parmesan
  • 1 tablespoon Parsley finely chopped

Instructions

  • Preheat the oven to 190C/375F.
  • Place your cauliflower into a small baking pan, we used a 9in square.
  • In a small saucepan, add the remaining ingredients, except the fresh parmesan and parsley, and place over low heat, until melted. Whisk together.
  • Brush ⅓ of the butter mixture onto the cauliflower.
  • Bake for 20 minutes then remove from the oven and baste with another ⅓ of the butter mixture.
  • Bake for another 20 minutes and baste with the remaining butter mixture.
  • Cook for another 20-30 minutes, until the core is tender (check by inserting a small knife).
  • Place on a plate, drizzle over the drippings from the tray, grate the fresh parmesan and sprinkle over the parsley.
  • Serve immediately.

Nutrition

Calories: 303kcal | Carbohydrates: 7g | Protein: 9g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 71mg | Sodium: 903mg | Potassium: 355mg | Fiber: 3g | Sugar: 2g | Vitamin A: 913IU | Vitamin C: 56mg | Calcium: 224mg | Iron: 1mg
Whole Roasted Cauliflower - easy keto vegetarian side dish recipe
Whole Roasted Cauliflower

Looking for more tasty Keto side dishes, try our;

To make a larger batch of this Keto Whole Baked Cauliflower recipe adjust the servings above.

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