Keto Whole Baked Cauliflower – EASY Delicious Vegetarian Recipe

Our Keto Whole Baked Cauliflower is a delicious and stunning centerpiece for your next family dinner. It’s a super easy side dish, and perfect for vegetarians.

This Keto Whole Baked Cauliflower recipe makes 4 serves. 1 serving is 1/4 of the cauliflower which has 4g net carbs.

Leftover Low Carb Baked Cauliflower can be stored in the fridge for up to 4 days, it is not suitable for freezing. Reheat in the oven at 190C/375F for 15 minutes or microwave until heated through.

Keto Whole Baked Cauliflower Ingredients

• 1 small-medium sized Cauliflower
• 4 ounces of Salted Butter
• ⅓ cup of Parmesan, finely grated
• 3 tablespoons of Dijon Mustard
• 2 cloves of Garlic, crushed
• 1 Lemon, zest only
• ½ teaspoon of Salt
• ½ teaspoon of Pepper, ground
• 1 ounce of Fresh Parmesan
• 1 tablespoon of Parsley, finely chopped

How to Make Keto Whole Baked Cauliflower

1. Preheat the oven to 190C/375F.
2. Place your cauliflower into a small baking pan, we used a 9in square.
3. In a small saucepan, add the remaining ingredients, except the fresh parmesan and parsley, and place over low heat, until melted.
4. Whisk together.
5. Brush ⅓ of the butter mixture onto the cauliflower.
6. Bake for 20 minutes then remove from the oven and baste with another ⅓ of the butter mixture.
7. Bake for another 20 minutes and baste with the remaining butter mixture.
8. Cook for another 20-30 minutes, until the core is tender (check by inserting a small knife).
9. Place on a plate, drizzle over the drippings from the tray, grate the fresh parmesan and sprinkle over the parsley.
10. Serve immediately.

Keto Whole Baked Cauliflower

Our Keto Whole Baked Cauliflower is a delicious and stunning centerpiece for your next family dinner. It’s a super easy side dish, and suitable for vegetarians.

5 from 3 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: American

Prep Time: 5 minutes

Cook Time: 1 hour 10 minutes

0 minutes

Total Time: 1 hour 15 minutes

Servings: 4 servings

Calories: 303kcal

Author: Gerri

Ingredients

• 1 small-medium sized Cauliflower
• 4 ounces Salted Butter
• ⅓ cup Parmesan finely grated
• 3 tablespoons Dijon Mustard
• 2 cloves Garlic crushed
• 1 Lemon zest only
• ½ teaspoon Salt
• ½ teaspoon Pepper ground
• 1 ounce Fresh Parmesan
• 1 tablespoon Parsley finely chopped

Instructions

• Preheat the oven to 190C/375F.
• Place your cauliflower into a small baking pan, we used a 9in square.
• In a small saucepan, add the remaining ingredients, except the fresh parmesan and parsley, and place over low heat, until melted. Whisk together.
• Brush ⅓ of the butter mixture onto the cauliflower.
• Bake for 20 minutes then remove from the oven and baste with another ⅓ of the butter mixture.
• Bake for another 20 minutes and baste with the remaining butter mixture.
• Cook for another 20-30 minutes, until the core is tender (check by inserting a small knife).
• Place on a plate, drizzle over the drippings from the tray, grate the fresh parmesan and sprinkle over the parsley.
• Serve immediately.

Nutrition

Calories: 303kcal | Carbohydrates: 7g | Protein: 9g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 71mg | Sodium: 903mg | Potassium: 355mg | Fiber: 3g | Sugar: 2g | Vitamin A: 913IU | Vitamin C: 56mg | Calcium: 224mg | Iron: 1mg

Looking for more tasty Keto side dishes, try our;

• Keto Buttery Cauliflower Mash
• Keto Roasted Asparagus
• Keto Garlic Butter Green Beans
• Keto Broccoli Salad

To make a larger batch of this Keto Whole Baked Cauliflower recipe adjust the servings above.