These delicious Keto Sheet Pan Pancakes make a delicious, healthy breakfast or brunch. With just 2g net carbs, they are perfect for dessert, meal prepping, or feeding the family.
This Low Carb Pancake Recipe makes 12 medium-sized pancakes, or 12 serves. 1 serving is one pancake with 2g net carbs.
Store leftover Keto Sheet Pan Pancakes in the fridge for up to 5 days, or freeze for up to 3 months.
Keto Sheet Pan Pancakes Ingredients
- ⅔ cup of Almond Flour
- ⅓ cup of Coconut Flour
- ⅓ cup of Erythritol
- 1 teaspoon of Baking Powder
- 1 teaspoon of Vanilla Essence
- 4 large Eggs
- 5 ounces of Sour Cream
- 2 ounces of Unsalted Butter, melted
- 1 cup of Blueberries
How to Make Keto Sheet Pan Pancakes
- Preheat your oven to 180C/355F. Line the base and up the sides of an 18in x 13in sheet pan.
- In a mixing bowl, add the almond flour, coconut, flour, erythritol, baking powder, and vanilla. Mix.
- Add the eggs, sour cream, and butter and whisk to a smooth batter.
- Pour the batter into your prepared sheet pan and sprinkle over the blueberries.
- Bake for 25-35 minutes until the pancake springs back when touched.
- Cut into 12 pieces and serve warm (or cold) drizzled with Sugar-Free Maple Syrup.
Keto Sheet Pan Pancakes (2g Carbs)
These delicious Keto Sheet Pan Pancakes make a delicious, healthy breakfast or brunch. With just 2g net carbs, they are perfect for meal prepping or just to feed the family.
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Print Pin Share EmailServings: 12 servings
12Calories: 141kcal
Unit Conversion
Equipment
- Whisk
- Sheet Pan 18in x 13in
Ingredients
- ⅔ cup Almond Flour
- ⅓ cup Coconut Flour
- ⅓ cup Erythritol
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Essence
- 4 large Eggs
- 5 ounces Sour Cream
- 2 ounces Unsalted Butter melted
- 1 cup Blueberries
Instructions
- Preheat your oven to 180C/355F. Line the base and up the sides of an 18in x 13in sheet pan.
- In a mixing bowl, add the almond flour, coconut, flour, erythritol, baking powder, and vanilla. Mix together.
- Add the eggs, sour cream and butter and whisk to a smooth batter.
- Pour the batter into your prepared sheet pan and sprinkle over the blueberries.
- Bake for 25-35 minutes, until the pancake springs back when touched.
- Cut into 12 pieces and serve warm (or cold) drizzled with Sugar-Free Maple Syrup.
Video
Keto Sheet Pan Pancakes Recipe – Delicious Low-Carb Breakfast or Dessert Only 2g Net Carbs (Easy)
Nutrition
Serving: 1pancake | Calories: 141kcal | Carbohydrates: 5g | Protein: 5g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 87mg | Sodium: 44mg | Potassium: 86mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
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To make a larger batch of this Keto Sheet Pan Pancakes recipe, adjust the servings above.
