Our Keto Seeded Crackers are crispy, crunchy and great for snacking. These crackers are vegan-friendly, nut-free and gluten-free.
This Keto Seeded Cracker Biscuits recipe makes approximately 16 crackers, or 4 serves. 1 serving is 4 crackers and has 3g net carbs.
Store leftover Keto Seed Cracker Biscuits in an airtight container in the pantry for up to 1 week.
Keto Seeded Cracker Biscuits Ingredients
- ½ cup of Sunflower Seeds
- ½ cup of Pepitas
- ¼ cup of Flaxseeds
- ¼ cup of Chia Seeds
- 1 tablespoon of Tamari Sauce
- 1 cup of Water
How to Make Keto Seeded Cracker Biscuits
- Place all the seeds into a mixing bowl and mix well.
- Add the tamari sauce and water and mix well. Leave to sit for 1 hour.
- Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper.
- Spoon the mixture onto the cookie sheet and spread evenly to the edges.
- Bake for 30 minutes. If you want square crackers, remove from the oven and cut into squares.
- Bake for another 15-20 minutes until firm and crisp when pressed in the center.
- Leave to cool completely before breaking up into crackers.
Keto Seeded Crackers
Our Keto Seeded Crackers are crispy, crunchy and great for snacking. These crackers are vegan-friendly, nut-free and gluten-free.
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Print Pin Share EmailServings: 4 servings
4Calories: 253kcal
Unit Conversion
Ingredients
- ½ cup Sunflower Seeds
- ½ cup Pepitas
- ¼ cup Flaxseeds
- ¼ cup Chia Seeds
- 1 tablespoon Tamari Sauce
- 1 cup Water
Instructions
- Place all the seeds into a mixing bowl and mix well.
- Add the tamari sauce and water and mix well. Leave to sit for 1 hour.
- Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper.
- Spoon the mixture onto the cookie sheet and spread evenly to the edges.
- Bake for 30 minutes. If you want square crackers, remove from the oven and cut into squares.
- Bake for another 15-20 minutes until firm and crisp when pressed in the center.
- Leave to cool completely before breaking up into crackers.
Nutrition
Calories: 253kcal | Carbohydrates: 12g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Sodium: 261mg | Potassium: 311mg | Fiber: 9g | Sugar: 1g | Vitamin C: 1mg | Calcium: 111mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen
Looking for more Keto Crackers, try our;
To make a larger batch of this Keto Seeded Cracker Biscuits recipe adjust the servings above.
I love this recipe! They are really good. I add about one teaspoon of Cajun seasoning while they are soaking. I add one more tsp over the crackers once they have cooked half way through.
What a great idea Leslie! Thank you for your kind words 🙂