Keto Crackers Recipe – Sesame Sea Salt Flavor

Keto Crackers Recipe - Sesame Sea Salt Flavor
Keto Crackers Recipe – Sesame Sea Salt Flavor

A good keto crackers recipe is very handy to have around. This cracker recipe goes well as finger food with dips and cheese. 

Keto crackers are great cracker for dips, cheese and the perfect addition to any antipasto plate.

After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through.

Undercooked keto crackers will become stale very quickly and cause the others in the jar to do the same.

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This keto crackers recipe makes approximately 30 crackers. 1 serve is 6 crackers.

Ingredients for Making Keto Crackers

How To Make Keto Crackers

How to make Keto Crackers Recipe - Sesame Sea Salt Flavor
How to make Keto Crackers Recipe – Sesame Sea Salt Flavor
  1. Preheat your oven to 190C/375F.
  2. In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
  3. Add the water and egg and stir vigorously until a firm dough is formed.
  4. Tear off teaspoon-sized balls and place on a lined cookie sheet, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/3mm thick. We used the flat base of a water glass.
  5. Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
  6. Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and cookie sheet.
  7. After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
  8. Allow to cool completely, then store in a dry, airtight jar.

 

Keto Crackers Recipe - Sesame Sea Salt Flavor

Keto Crackers Recipe - Sesame Sea Salt Flavor

Our latest snack recipe is our Sesame Sea Salt Keto Crackers. They are crispy, crunchy and salty - a great vessel for dips, cheese and the perfect addition to any antipasto plate.
4.94 from 29 votes
Print Pin Rate
Course: Snacks
Cuisine: Australian
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 47 minutes
Servings: 5 serves
Calories: 194kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 190C/375F.
  • In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
  • Add the water and egg and stir vigorously until a firm dough is formed.
  • Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We used a water glass.
  • Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
  • Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and baking trays.
  • After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
  • Allow to cool completely, then store in a dry, airtight jar.

Notes

Nutrition

Serving: 6Crackers | Calories: 194kcal | Carbohydrates: 10g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 476mg | Potassium: 32mg | Fiber: 9g | Sugar: 0.03g | Vitamin A: 2% | Calcium: 19% | Iron: 11%

Want more baked keto recipes? Try these:

To make a larger batch of this Sesame Sea Salt Keto Cracker recipe adjust the serving in the card above. 

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14 thoughts on “Keto Crackers Recipe – Sesame Sea Salt Flavor”

  1. These are so good! I make a batch of these and a batch of your Flax seed crackers once a week!
    Thank you so much for the recipes. I have tried several of your recipes and they always turn out well.
    Not missing the carbs at all!
    Judy

    • Hi Susan,

      The ovens in Australia have the option for “fan forced”. It is a fan in the oven that blows the heat around.
      You can make these is a regular oven with no problems 🙂

      Gerri

  2. This Crackers looks quite healthy and tasty!!!! I’ll definitely try to make this, Thanks for sharing this light delicious recipe!

  3. I’ve been making these crackers for a few months now and they’re my go-to snack with some salami and cheese. It’s nice you can add some spices if you want if you’re up for a new flavor. Thanks for the recipe, it’s one of my favs!

  4. I’ve really been struggling hard trying to find KETO recipes that I actually like so imagine my surprise when these came out tasting AMAZING!!! I’ve never been so excited about a cracker in my whole life…the possibilities with these are endless – my mind is exploding with ideas!!! THANK YOU SO MUCH!!!
    Just one note…I didn’t have Golden Flax Meal so another website suggested that Ground Flax Seed, which is what I have, works exactly the same. Um…not so much, actually. I ended up adding an extra 1/2 tablespoon of ground flax seed to thicken it up. That didn’t work as much as I needed, so I added 1 tablespoon of sesame seeds and 1 tablespoon of grated Parmesan. THAT worked but of course that gave me more crackers….and I’m absolutely fine with that!!! 🙂
    Thank you again for this recipe!!! I’ll be sharing this link with my KETO friends immediately!

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