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keto crackers recipe

keto crackers ready to eat

A good keto crackers recipe is very handy to have around. This cracker recipe goes well as finger food with dips and cheese. 

Keto crackers are great cracker for dips, cheese and the perfect addition to any antipasto plate.

After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through.

Undercooked keto crackers will become stale very quickly and cause the others in the jar to do the same.

Sesame Sea Salt Keto Crackers

Sesame Sea Salt Keto Crackers

Ingredients for Making Keto Crackers:

How To Make Keto Crackers:

  1. Preheat fan forced oven to 190C/375F.
  2. In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
  3. Add the water and egg and stir vigorously until a firm dough is formed.
  4. Tear off teaspoon sized balls and place on a lined cookie sheet, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/3mm thick. We used the flat base of a water glass.
  5. Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
  6. Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and cookie sheet.
  7. After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
  8. Allow to cool completely, then store in a dry, airtight jar.
Sesame Sea Salt Low Carb Crackers
Sesame Sea Salt Low Carb Crackers
4.42 from 17 votes
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Keto Crackers Recipe - Sesame Sea Salt Flavor

Our latest snack recipe is our Sesame Sea Salt Keto Crackers. They are crispy, crunchy and salty - a great vessel for dips, cheese and the perfect addition to any antipasto plate.

Course Snacks
Cuisine Australian
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 47 minutes
Servings 5 serves
Calories 194 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat fan forced oven to 190C/375F.
  2. In a bowl combine the golden flaxseed meal, sesame seeds and parmesan and mix well.
  3. Add the water and egg and stir vigorously until a firm dough is formed.
  4. Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We used a water glass.
    Sesame Sea Salt Low Carb Crackers Step 4
  5. Sprinkle a few flakes of sea salt onto each cracker and gently press down to ensure that it sticks.
  6. Bake the crackers for 8 minutes, and then turn over and bake for another 3 minutes. You may need to batch cook depending on the size of your oven and baking trays.
  7. After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to dry out and crisp up for 20 minutes.
  8. Allow to cool completely, then store in a dry, airtight jar.

Nutrition

Nutrition Facts
Keto Crackers Recipe - Sesame Sea Salt Flavor
Amount Per Serving (6 Crackers)
Calories 194 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 8mg 3%
Sodium 476mg 20%
Potassium 32mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 9g 36%
Sugars 0.03g
Protein 11g 22%
Vitamin A 2%
Calcium 19%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Want more baked keto recipes? Try these:

To make a larger batch of this Sesame Sea Salt Keto Cracker recipe adjust the serving in the card above.