Keto Pecan Bars Recipe – Delicious Low Carb Slice (3g Net Carbs)

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Our Keto Pecan Bars recipe is a moist, buttery, and seriously tasty slice that is easy to make at home.

Keto Pecan Bars on a black plate on a white table
Keto Pecan Bars

This low carb Keto Pecan Bars recipe makes 16 serves. 1 serving is 1 pecan bar and has 3g net carbs.

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If you love this recipe try our Keto Pecan Pie it’s just as delicious.

Keto Pecan Bars Ingredients

Syrupy topping poured onto keto pecan bars
Keto Pecan Bars Ingredients
  • Keto Pecan Slice Base Ingredients:
  • 2 cups of Almond Flour
  • 3 tablespoons of Coconut Flour
  • ¼ cup of Erythritol
  • ¼ cup of Pecans finely chopped
  • ½ teaspoon of Xanthan Gum
  • 1 teaspoon of Baking Powder
  • 4 ounces of Salted Butter, melted
  • 1 teaspoon of Vanilla Essence
  • 2 large Eggs
  • Keto Pecan Slice Topping Ingredients:
  • 2 large Eggs
  • ⅓ cup of Erythritol
  • ⅓ cup of Sugar-Free Maple Syrup
  • 3 tablespoons of Salted Butter, melted
  • 1 teaspoon of Vanilla Essence
  • 1 ½ cups of Pecans, roughly chopped

How to Make Keto Pecan Bars

Keto Pecan Bars on a black plate on a white table
How to make Keto Pecan Bars
  1. Preheat your oven to 175C/350F. Line a 9in square pan with parchment paper and set aside.
  2. Place the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder into a mixing bowl. Mix well.
  3. Add the butter, vanilla, and eggs and mix well.
  4. Spoon into the base of your prepared pan and spread out evenly.
  5. Bake for 15 minutes, until the edges are golden brown. Set aside to cool.
  6. In a mixing bowl, add the eggs, erythritol, maple syrup, butter, and vanilla. Whisk together, until well mixed.
  7. Spread the pecans over the cooked based and pour over the egg mixture.
  8. Bake for 20-25 minutes until the topping is set.
  9. Leave to cool in the pan for 30 minutes.
  10. Slice and enjoy!
keto pecan bars recipe

Keto Pecan Bars - Low Carb Slice

Our Keto Pecan Bars are moist, buttery and seriously tasty! Enjoy them as a snack or serve them up for dessert!
5 from 11 votes
Print Pin
Course: Dessert, Desserts, Snack, Snacks
Cuisine: American, Canadian
Cook Time: 30 mins
Total Time: 30 mins
Servings: 16 servings
Calories: 251kcal
Author: Gerri

Ingredients

Base Ingredients:

Topping Ingredients:

Instructions

  • Preheat your oven to 175C/350F. Line a 9in square pan with parchment paper and set aside.
  • Place the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder into a mixing bowl. Mix well.
  • Add the butter, vanilla, and eggs and mix well.
  • Spoon into the base of your prepared pan and spread out evenly.
  • Bake for 15 minutes, until the edges are golden brown. Set aside to cool.
  • In a mixing bowl, add the eggs, erythritol, maple syrup, butter, and vanilla. Whisk together, until well mixed.
  • Spread the pecans over the cooked based and pour over the egg mixture.
  • Bake for 20-25 minutes until the topping is set.
  • Leave to cool in the pan for 30 minutes.
  • Slice and enjoy!

Video

Keto Pecan Pie Bars Recipe - Delicious, Healthy, Low-Carb Snack (3g Net Carbs)

Nutrition

Serving: 80g | Calories: 251kcal | Carbohydrates: 6g | Protein: 6g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 95mg | Potassium: 89mg | Fiber: 3g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
Keto Pecan Bars on a black plate on a white table
Low Carb Pecan Bars

 

How To Store Keto Pecan Bars

Store Keto Pecan Bars in the fridge for up to 1 week or freeze for up to 3 months.

Want more tasty Keto Bars; try our;

To make a larger batch of this Keto Pecan Bars recipe adjust the servings above.

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9 thoughts on “Keto Pecan Bars Recipe – Delicious Low Carb Slice (3g Net Carbs)”

  1. 5 stars
    I absolutely love this recipe. It’s easy and the ingredients are always on hand in my pantry. I had to have a second piece after I had the first bite. Thanks for this recipe.

    Reply

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